I kēia mau makahiki i hala iho nei, ua hoʻomau ka nui o ka mākeke meaʻai meaʻai e hoʻonui, me ka ulu ʻana o ka mākeke e like me ka koi o ka mea kūʻai aku a me ka ʻike olakino ma nā wahi like ʻole. Ua hoʻololi nui ʻia ke ʻano o ka ʻoihana meaʻai meaʻai kumu waiwai. I ka ʻike ʻana o nā mea kūʻai aku i nā mea a lākou e hoʻokomo ai i loko o ko lākou kino, ke ulu nei ka koi no ka ʻike a me ka hoʻomau ʻana i ka loaʻa ʻana o nā mea hoʻohui meaʻai. No laila, inā makemake ʻoe e koho i kahi mea hoʻolako meaʻai meaʻai maikaʻi, pono ʻoe i ka ʻike kūpono.
I kēia lā, me ka hoʻonui ʻana i ka ʻike olakino, ʻaimea hoʻohuiua hoʻololi ʻia mai nā meaʻai meaʻai maʻalahi i nā mea e pono ai i kēlā me kēia lā no ka poʻe e ʻimi nei i ke ola olakino. Hōʻike ka noiʻi CRN 2023 he 74% o nā mea kūʻai aku o ʻAmelika e hoʻohana nei i nā mea hoʻohui meaʻai. Ma Mei 13, ua hoʻopuka ʻo SPINS i kahi hōʻike e hōʻike ana i nā mea hoʻohui meaʻai kaulana loa i ka mākeke.
Wahi a ka ʻikepili SPINS no nā pule he 52 ma mua o Malaki 24, 2024, ua hoʻonui ʻia ke kūʻai aku ʻana o ka magnesium ma ka US multi-channel a me nā ala kūlohelohe i ka māla meaʻai meaʻai i hoʻonui ʻia e 44.5% i kēlā me kēia makahiki, ka huina o US $ 322 miliona. Ma ke kahua mea inu, ua hōʻea nā kūʻai aku i ka US $ 9 miliona, me ka ulu ʻana o ka makahiki o 130.7%. He mea pono e hoʻomaopopo i ke kahua o nā meaʻai meaʻai, kūʻai aku ka magnesium i 30% o ke kūʻai ʻana i ke olakino iwi a me nā koi olakino.
ʻAno 1: Ke hoʻomau nei ka mākeke meaʻai haʻuki
I ka wā ma hope o ka maʻi maʻi, ua hoʻomaka nā mea kūʻai aku a puni ka honua e nānā a ʻike i ke koʻikoʻi o ke olakino a me ke olakino. Wahi a Gallup ʻikepili, ʻo ka hapalua o nā poʻe ʻAmelika i hoʻomaʻamaʻa ma kahi o ʻekolu mau lā o ka pule no ka ʻoi aku o 30 mau minuke i ka makahiki i hala, a ʻo ka nui o ka poʻe i komo i ka hoʻomaʻamaʻa ua hiki i 82.7 miliona.
Ua alakaʻi ka hoʻoikaika kino honua i ka ulu ʻana o ka noi no nā huahana meaʻai haʻuki. Wahi a ka ʻikepili SPINS, i nā wiki he 52 a hiki i ʻOkakopa 8, 2023, ke kūʻai aku nei i nā huahana hydration, hoʻonui i ka hana a me nā huahana hoʻonui i ka ikehu i alakaʻi i ke ala i nā ala kūlohelohe a me nā kuʻuna ma ʻAmelika Hui Pū ʻIa, i kēlā me kēia makahiki. Ua hōʻea ka nui o ka ulu ʻana i 49.1%, 27.3% a me 7.2%.
Eia kekahi, ʻo ka hapalua o ka poʻe e hoʻomaʻamaʻa e hana i ka mālama ʻana i ko lākou kaumaha, 40% hana ia e hoʻonui ai i ka hoʻomanawanui, a hoʻokahi hapakolu hoʻomaʻamaʻa e loaʻa ai ka ʻiʻo. Hoʻoikaika pinepine ka poʻe ʻōpio e hoʻomaikaʻi i ko lākou ʻano. Me ke ʻano o nā pono meaʻai haʻuki like ʻole a me ka māhele mākeke, nā māhele mākeke a me nā huahana no nā kumu hoʻoikaika kino like ʻole e like me ka mālama ʻana i ke kaumaha, ke olakino iwi, a me ka pohō kaumaha a me ke bodybuilding e huli mau ana i nā hui kūʻai like ʻole e like me nā loea hoʻoikaika kino a me nā hui hoʻoikaika kino. E ʻimi a hoʻomohala ʻia.
ʻAno 2: Ke olakino o nā wāhine: ʻo ka hana hou i kālele ʻia i nā pono kikoʻī
Ke hoʻomau nei nā pilikia olakino o nā wahine. Wahi a SPINS, ua hoʻonui ʻia ke kūʻai aku ʻana i nā meaʻai kūikawā no ke olakino wahine e -1.2% makahiki-ma-makahiki i nā pule he 52 e pau ana i Iune 16, 2024. ʻOiai ke emi ʻana o ka mākeke holoʻokoʻa, ʻo nā meaʻai meaʻai e kuhikuhi ana i nā pono kikoʻī o nā wahine ke hōʻike nei i ka ulu ikaika. nā wahi e like me ka nani waha, kākoʻo naʻau, PMS a me ke kaumaha.
Ma kahi o ka hapalua o ka heluna kanaka o ke ao nei, ua manaʻo ka poʻe he nui ʻaʻole i hoʻokō ʻia ko lākou pono olakino. Wahi a FMCG Gurus, ʻo 75% o nā wahine i noiʻi ʻia e hana nei lākou i nā ala mālama olakino lōʻihi, me ka mālama pale. Eia kekahi, ʻo ka ʻikepili mai Allied Market Research e hōʻike ana i ka mākeke olakino olakino a me ka nani o ka wahine i hōʻea i ka US $ 57.2809 biliona ma 2020 a ke manaʻo ʻia e ulu i US $ 206.8852 biliona e 2030, me ka awelika o ka ulu makahiki o 12.4% i ka wā wānana.
He mana nui ko ka ʻoihana meaʻai meaʻai e kākoʻo i ka mālama ola kino wahine. Ma waho aʻe o ka hoʻoponopono hou ʻana i nā huahana e hōʻemi i ke kō, ka paʻakai a me ka momona, hiki i ka ʻoihana ke hoʻohui i nā mea hana e hāʻawi i nā hoʻonā no nā pilikia olakino kūikawā o nā wahine a me nā pilikia olakino maʻamau e like me ka hoʻokele koʻikoʻi, ka pale ʻana i ka maʻi kanesa a me ka mālama ʻana, ke olakino cardiovascular, etc.
ʻAno 3: ʻO ke olakino noʻonoʻo/noʻonoʻo e hoʻohuli i ka nānā
Manaʻo nui nā hanauna ʻōpio e pili ana i ke olakino noʻonoʻo, me 30% o nā mea kūʻai aku Millennials a me Generation Z e ʻimi nei lākou i kahi ola olakino ma muli o nā hopohopo e pili ana i ke olakino noʻonoʻo. I ka makahiki i hala iho nei, ua hana ka 93% o nā mea kūʻai ma ke ao holoʻokoʻa i nā ʻano hana e hoʻomaikaʻi ai i ko lākou olakino noʻonoʻo / noʻonoʻo, e like me ka hoʻoikaika kino (34%), hoʻololi i kā lākou meaʻai a me ka meaʻai (28%) a me ka lawe ʻana i nā meaʻai meaʻai (24%). ʻO nā ʻano o ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo e pili ana i ke kaumaha a me ka hoʻokele hopohopo, ka mālama ʻana i ke ʻano, ka makaʻala, ka noʻonoʻo acuity, a me nā ʻenehana hoʻomaha.
Kau 4: Magnesium: Ka Minerale Mana
He cofactor ka Magnesium ma mua o 300 mau ʻōnaehana enzyme i loko o ke kino a he mea koʻikoʻi ia i ka hoʻoponopono ʻana i nā ʻano hopena biochemical i loko o ke kino, me ka synthesis protein, ka ʻiʻo a me ka hana nerve, ka mālama ʻana i ke kō koko a me ka hoʻoponopono ʻana i ke koko, a me ke olakino iwi. Eia kekahi, pono ka magnesium i ka hana ikehu, oxidative phosphorylation, a me glycolysis, a me ka synthesis o DNA, RNA, a me glutathione.
ʻOiai he mea koʻikoʻi ka magnesium i ke olakino o ke kanaka, ʻo ka ʻai ʻana o ka magnesium i nā pākeke he 310 mg, e like me ka Dietary Reference Intakes i hoʻokumu ʻia e ka Food and Nutrition Board of the Institute of Medicine of the National Academies (ma mua o ka National Academy of ʻepekema). ~400 mg. Ua hōʻike ʻia kahi hōʻike mai ka US Centers for Disease Control e ʻai wale nā mea kūʻai mai ʻAmelika i ka hapalua o ka nui o ka magnesium i ʻōlelo ʻia, aia ma lalo o ka maʻamau.
I mea e hoʻokō ai i nā pono o nā mea kūʻai like ʻole, ua hoʻololi ʻia nā palapala hoʻohui magnesium, mai nā capsules a i gummies, nā mea a pau i hoʻolālā ʻia e hāʻawi i kahi ala kūpono o ka supplementation. ʻO nā mea hoʻohui maʻamau i hoʻohui ʻia i ka magnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurate, magnesium citrate, etc.
ʻOiai ʻaʻohe mea e hiki ke hoʻololi i ka loaʻa ʻana o nā meaʻai mai ka meaʻai, hiki i nā mea hoʻohui ke pāʻani i kahi kuleana kūpono i kāu ʻai. Inā makemake ʻoe e ikaika, hoʻomaikaʻi i kou pale ʻana, a hoʻoponopono paha i kahi hemahema.
ʻOiai ʻaʻole lākou i hōʻike ʻia i ka lāʻau lapaʻau i nā manawa a pau, hiki ke kōkua i kekahi mau hihia. Eia kekahi mau kumu kūpono e hōʻoiaʻiʻo ai i ka pono o nā meaʻai meaʻai:
1. Aia nā hemahema i ʻike ʻia
Inā hopohopo ʻoe e pili ana i nā hemahema o ka meaʻai, ʻoi aku ka maikaʻi o ka hoʻāʻo koko mua e kiʻi i ka ʻikepili. Inā loaʻa nā hōʻike o kahi hemahema, e kamaʻilio me kāu mea mālama ola e pili ana i nā mea hoʻohui e pono paha ʻoe e hoʻoponopono.
Ma ʻAmelika Hui Pū ʻIa, ʻo nā hemahema maʻamau ka huaora B6, ka hao, a me ka huaora D.2. Inā hōʻike kāu mau hoʻāʻo koko i kahi hemahema o kekahi o kēia mau meaʻai, pono paha ke hoʻohui.
ʻO ka Vitamin B6 kahi huaʻa wai-soluble i loaʻa maoli i nā meaʻai he nui. ʻO ia ke kuleana no nā hana koʻikoʻi i loko o ke kino, e like me ka protein, carbohydrate, a me ka metabolism momona. He kuleana hoʻi ka Vitamin B6 i ka ulu ʻana o ka naʻau, ka hana immune, a me ka hoʻokumu ʻana o ka hemoglobin.
2. Loaʻa i nā hemahema kikoʻī
Inā ʻo ia ka hihia, pono paha ʻoe i nā hoʻāʻo koko maʻamau e nānā i kou kūlana meaʻai. No ka laʻana, inā loaʻa iā ʻoe kahi maʻi ʻōpū e like me ka maʻi celiac, ka maʻi Crohn, a i ʻole ka ulcerative colitis, ua piʻi aʻe ʻoe i ka pilikia no ka calcium, magnesium, zinc, iron, vitamin B12, folate, a me nā hemahema vitamin D.
3. E hahai i ka meaʻai vegan
Nui nā meaʻai i loaʻa maʻalahi a loaʻa paha i nā huahana holoholona. Pilikia nā mea kanu no ka hemahema o kēia mau meaʻai no ka mea ʻaʻole i loaʻa pinepine ʻia i nā meaʻai mea kanu.
ʻO kēia mau meaʻai ka calcium, ka hao, ka zinc, ka huaʻa B12, ka huaʻa D, ka protein a me nā waikawa momona omega-3. ʻO kahi haʻawina i loiloi i ke kūlana meaʻai o nā mea kanu a me nā mea kanu ʻole i lawe i nā mea hoʻohui i ʻike ʻia he liʻiliʻi nā ʻokoʻa ma waena o nā pūʻulu ʻelua, ʻo ia ka mea i hoʻohālikelike ʻia i nā kumukūʻai kiʻekiʻe.
4. ʻAʻole lawa ka protein
ʻO ka lilo ʻana i meaʻai a i ʻole makemake i nā meaʻai haʻahaʻa i loko o ka protein hiki ke hoʻopilikia iā ʻoe ʻaʻole lawa ka protein. ʻO ka nele o ka protein kūpono hiki ke alakaʻi i ka ulu maikaʻi ʻole, anemia, palupalu, edema, vascular dysfunction, a me ka pale ʻana.
5. Makemake e loaʻa ka ʻiʻo
Ma waho aʻe o ka hoʻomaʻamaʻa ikaika a me ka ʻai ʻana i ka nui o nā calorie, pono paha ʻoe i ka protein a me nā mea hoʻohui hou inā ʻo kāu pahuhopu ke kūkulu i ka ʻiʻo. Wahi a ka American College of Sports Medicine, i mea e hoʻonui ai i ka nui o ka ʻiʻo, ua ʻōlelo ʻia e ʻai mau ka poʻe e hāpai ana i nā paona i ka 1.2 a i ka 1.7 grams o ka protein no ke kilokani o ke kaumaha o ke kino i kēlā me kēia lā.
ʻO kekahi mea koʻikoʻi koʻikoʻi e pono ai ʻoe e kūkulu i ka ʻiʻo he branched-chain amino acids (BCAA). He pūʻulu lākou ʻekolu mau amino acids, leucine, isoleucine a me valine, ʻaʻole hiki ke hana ʻia e ke kino kanaka. Pono e lawe ʻia ma o ka meaʻai a i ʻole nā mea hoʻohui.
6. Makemake e hoʻomaikaʻi i ka palekana
ʻO ka meaʻai maikaʻi a me ka loaʻa ʻana o nā macronutrients a me nā micronutrients he mea nui ia no ka ʻōnaehana pale ikaika. Nui nā huahana ma ka mākeke e koi ana e hoʻonui i kou pale ʻana, akā e makaʻala i kēia mau koi a hoʻohana wale i nā huahana i hōʻoia ʻia.
Hōʻike nā noiʻi ʻo ka lawe ʻana i nā mea hoʻohui o kekahi mau huaora, minerala, a me nā mea kanu hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu pane pale a pale i ka maʻi.
7. Ka poe elemakule
ʻAʻole wale ka piʻi ʻana o nā pono o kekahi mau huaora a me nā minela i ko mākou wā ʻelemakule, akā hiki i ka emi ʻana o ka ʻai ke lilo i mea paʻakikī no ka poʻe ʻelemakule e loaʻa i ka meaʻai kūpono.
No ka laʻana, i ko mākou mau makahiki, ʻoi aku ka liʻiliʻi o ka ʻili o ka vitamina D, a ʻoi aku ka liʻiliʻi o ka lā i ka poʻe ʻelemakule. Pono paha ka hoʻohui ʻana i ka Vitamin D no ka pale ʻana i ke ola kino a me ka iwi.
Ua wehewehe ka US Food and Drug Administration (FDA). meaʻai meaʻai e like me:
ʻO nā meaʻai meaʻai nā huahana i hoʻohana ʻia e hoʻonui i ka ʻai meaʻai i kēlā me kēia lā a loaʻa pū kekahi 'meaʻai meaʻai', me nā huaora a me nā minela, hoʻohana ʻia e hoʻohui i ka meaʻai. ʻO ka hapa nui he palekana a loaʻa iā lākou nā pōmaikaʻi olakino maikaʻi, akā he pilikia olakino kekahi, ʻoi aku ka nui inā hoʻohana nui ʻia. ʻO nā mea hoʻohui meaʻai he mau huaora, minerala, amino acids, fatty acids, enzymes, microorganisms (ie probiotics), herbs, botanicals and animal extracts a i ʻole nā mea ʻē aʻe i kūpono no ka ʻai ʻana o ke kanaka (a he hui pū paha o kēia mau meaʻai).
ʻO ka ʻōlelo loea, ʻaʻole i manaʻo ʻia nā mea hoʻohui meaʻai e ʻike, mālama, hoʻōla, a pale paha i kekahi maʻi.
Hoʻomaopopo ka FDA i nā meaʻai olakino penei:
Hoʻokumu ʻia nā meaʻai lāʻau lapaʻau no ka hoʻokō ʻana i nā pono meaʻai kūikawā e kū mai ana i nā maʻi maʻi a ʻaʻole hiki ke hoʻokō ʻia e ka meaʻai wale nō. No ka laʻana, i ka maʻi o Alzheimer, ʻaʻole hiki i ka lolo ke hoʻohana pono i ka glucose, a i ʻole ke kō, e hana i ka ikehu. ʻAʻole hiki ke hoʻokō ʻia kēia hemahema ma ka ʻai ʻana i nā meaʻai maʻamau a i ʻole ka hoʻololi ʻana i kāu meaʻai.
Hiki ke noʻonoʻo ʻia nā meaʻai lapaʻau ma waena o nā lāʻau lapaʻau a me nā meaʻai meaʻai.
ʻO ka huaʻōlelo meaʻai lapaʻau "he meaʻai i hoʻomākaukau ʻia no ka ʻai ʻana a i ʻole ka hoʻokele ʻana ma lalo o ka mākaʻikaʻi a ke kauka a i manaʻo ʻia no ka mālama ʻana i nā meaʻai kūikawā o kahi maʻi a i ʻole ke kūlana me nā koi meaʻai kūʻokoʻa e pili ana i nā loina ʻepekema i ʻae ʻia, loiloi olakino.
Eia kekahi mau ʻokoʻa ma waena o nā meaʻai meaʻai a me nā meaʻai olakino:
◆ ʻO nā meaʻai lāʻau lapaʻau a me nā mea hoʻohui meaʻai he ʻokoʻa nā papa hoʻoponopono FDA
◆ʻO ka meaʻai lāʻau e pono ai ka mālama kino
◆He kūpono nā meaʻai lāʻau no nā maʻi kūikawā a me nā hui maʻi
◆Hiki ke hoʻopiʻi i nā lāʻau lapaʻau no nā meaʻai lapaʻau
◆ Loaʻa i nā meaʻai meaʻai nā alakaʻi hōʻailona hōʻailona a me nā papa inoa mea hoʻohui, ʻoiai ʻo nā meaʻai lapaʻau ʻaneʻane ʻaʻohe hoʻoponopono lepili.
No ka laʻana: ʻo ka meaʻai meaʻai a me ka meaʻai lapaʻau i loaʻa ka folic acid, pyrooxyamine a me cyanocobalamin.
ʻO ka ʻokoʻa koʻikoʻi ma waena o nā meaʻai ʻelua, ʻo nā meaʻai lapaʻau e pono ai ke hoʻopiʻi olakino ʻo ia ka huahana no "hyperhomocysteine " (mau kiʻekiʻe homocysteine kiʻekiʻe) a hāʻawi ʻia ma lalo o ka mālama olakino; ʻoiai nā mea hoʻohui meaʻai ʻAʻole maopopo loa, ʻōlelo wale ia e like me "kākoʻo i nā pae homocysteine ola maikaʻi."
Ke hopohopo nui nei nā mea kūʻai i ke olakino a me ka meaʻai, meaʻai meaʻai ʻAʻole i kaupalena ʻia i nā huaʻōlelo a i ʻole nā kapsul, akā ua hoʻohui ʻia i loko o nā mea inu o kēlā me kēia lā. ʻAʻole maʻalahi ka lawe ʻana i nā meaʻai hou i ke ʻano o nā mea inu, akā maʻalahi hoʻi ke komo ʻia e ke kino, e lilo i koho olakino hou i ke ola wikiwiki.
1. ʻO nā mea inu i hoʻopaʻa ʻia
ʻO nā mea inu i hoʻopaʻa ʻia i ka meaʻai e hoʻonui i ka waiwai waiwai o nā mea inu ma o ka hoʻohui ʻana i nā huaora like ʻole, nā minela, nā fiber meaʻai a me nā mea hoʻohui meaʻai ʻē aʻe. He kūpono kēia mau mea inu no ka poʻe makemake i nā mea hoʻohui meaʻai ʻē aʻe, e like me nā wahine hāpai, nā ʻelemakule, nā mea pāʻani a i ʻole ka poʻe hiki ʻole ke mālama i ka meaʻai kaulike ma muli o nā papa hana hana. No ka laʻana, ua hoʻohui kekahi mau mea inu waiū ma ka mākeke i ka calcium a me ka huaʻa D e hoʻoikaika i ke olakino iwi, ʻoiai ua hoʻohui ʻia nā mea inu hua i nā huaora C a me E e hoʻomaikaʻi ai i ka mana antioxidant.
2. Nā mea inu hana
Loaʻa pinepine nā mea inu ikehu i nā meaʻai meaʻai kūikawā i hoʻolālā ʻia e hāʻawi i ka ikehu, hoʻoikaika i ka pale ʻana, hoʻomaikaʻi i ka hiamoe, a me nā hana kikoʻī ʻē aʻe. Hiki i kēia mau mea inu ke loaʻa nā mea e like me ka caffeine, ke kī ʻōmaʻomaʻo, a me ka ginseng, a me nā huaora B a me nā electrolytes. Ua kūpono nā mea inu ikehu no ka poʻe makemake i ka hoʻomaʻamaʻa ʻana a i ʻole ka hoʻolako ʻana i ka ikehu hou, e like me ka poʻe hana, aʻo a hana paha i ka hoʻoikaika ikaika no ka manawa lōʻihi.
3. E kanu i nā mea inu protein
ʻO nā mea inu protein kanu, e like me ka waiū ʻalemona, ka waiū soy, ka waiū oat, a me nā mea ʻē aʻe, e hoʻonui i ka ʻike protein a me ka waiwai waiwai ma o ka hoʻohui ʻana i nā meaʻai e like me ka pauka protein mea kanu. He kūpono kēia mau mea inu no ka poʻe mea ʻai meaʻai, ka poʻe i ʻae ʻole i ka lactose, a i ʻole ka poʻe e nānā ana e hoʻonui i kā lākou ʻai protein. ʻAʻole hāʻawi wale nā mea inu mea kanu i ka protein waiwai, akā aia pū kekahi i ka fiber dietary a me nā ʻano huaora a me nā minela.
4. Nā mea inu probiotic
ʻO nā mea inu probiotic, e like me ka yogurt a me nā mea inu fermented, loaʻa nā probiotics ola e kōkua i ka mālama ʻana i ke olakino ʻōpū a hoʻonui i ka pale. He kūpono kēia mau mea inu no ka poʻe pono e hoʻomaikaʻi i ke koena o ka flora intestinal a hoʻonui i ka hana digestive. Hiki ke ʻai ʻia nā mea inu probiotic me ka ʻaina kakahiaka a i ʻole he ʻai ʻai e hoʻopiha ai i nā probiotics.
5. Nā mea inu wai huaʻai a me nā mea kanu
Hana ʻia nā mea inu huaʻai a me nā meaʻai ma ka hoʻohui ʻana i nā mea hoʻohui meaʻai e like me ka fiber dietary a me nā huaora e hana ai i nā mea inu i waiwai i nā huaora a me nā minela ma o ka hoʻopili ʻana i ka wai huaʻai, ka wai huaʻai a i ʻole ka hui ʻana o ka wai meaʻai. Hiki i kēia mau mea inu ke kōkua i ka poʻe kūʻai maʻalahi i ka ʻai ʻana i nā meaʻai e pono ai lākou mai nā mea kanu a me nā huaʻai i kēlā me kēia lā, a kūpono loa i ka poʻe makemake ʻole e ʻai i nā huaʻai a me nā lau ʻai a i ʻole e paʻa loa i ka hana no ka hoʻomākaukau ʻana i nā huaʻai a me nā mea kanu hou.
ʻO ka hoʻohana ʻana i nā mea hoʻohui meaʻai i nā mea inu e hāʻawi i nā mea kūʻai aku i nā koho olakino ʻokoʻa. Inā no ka hoʻonui ʻana i ka meaʻai, ka hoʻomaikaʻi ʻana i ka hana, a i ʻole nā pahuhopu olakino kikoʻī, hiki i nā mea kūʻai ke koho i ka mea inu kūpono e like me ko lākou pono. Eia nō naʻe, he mea nui e hoʻomaopopo ʻoiai hiki i kēia mau mea inu ke lilo i ʻāpana o ka meaʻai olakino, ʻaʻole ia he pani piha no ka meaʻai piha a kaulike. ʻO ka ʻai kūpono, ka hoʻomaʻamaʻa haʻahaʻa a me ke ʻano o ka nohona maikaʻi ke kī i ka mālama ʻana i ke olakino maikaʻi. I ka hoʻohana ʻana i kēia mau mea inu e loaʻa ana nā mea hoʻohui meaʻai, pono ia e hahai i nā ʻōlelo aʻoaʻo huahana a me nā ʻōlelo aʻoaʻo kauka e hōʻoia i ka palekana a me ka pono.
Inā makemake ʻoe e kūʻai i nā mea hoʻohui meaʻai maikaʻi loa, eia kekahi mau nīnau kumu e nīnau ai.
1. ʻO ka hoʻāʻo a me ka hōʻoia ʻana o nā ʻaoʻao ʻekolu
ʻAʻole hoʻoponopono ʻia nā meaʻai meaʻai e ka FDA e like me nā lāʻau lapaʻau. Pehea ʻoe e ʻike ai inā palekana ka meaʻai meaʻai āu e kūʻai ai? Hiki iā ʻoe ke ʻimi i ke sila hoʻāʻo kūʻokoʻa ʻekolu ʻaoʻao ma ka lepili.
Aia kekahi mau hui kūʻokoʻa e hana ana i ka hoʻāʻo maikaʻi ʻana i nā mea hoʻohui meaʻai, me:
◆ConsumerLab.com
◆NSF International
◆ ʻAmelika Hui Pū ʻIa Pharmacopeia
Hoʻāʻo kēia mau hui i nā mea hoʻohui meaʻai e hōʻoia i ka hana pololei ʻana, loaʻa nā mea i helu ʻia ma ka lepili, a ʻaʻohe mea ʻino. Akā, ʻaʻole ia e hōʻoiaʻiʻo e palekana a maikaʻi paha ka mea hoʻohui iā ʻoe. No laila, e ʻoluʻolu e kūkākūkā ma mua o ka ʻai ʻana. Loaʻa nā mea hoʻohui i nā mea ikaika e pili ana i ke kino a pili pū me nā lāʻau lapaʻau.
2. Non-GMO / Organic
Ke ʻimi nei i nā mea hoʻohui meaʻai, e ʻimi i nā huahana i loaʻa nā mea non-GMO a me nā mea kūlohelohe. ʻO nā mea ola i hoʻololi ʻia (GMO) nā mea kanu a me nā holoholona i loaʻa i ka DNA i hoʻololi ʻia ʻaʻole hiki ke hana maoli ʻia ma o ka male ʻana a i ʻole ka hui hou ʻana.
ʻOiai ke hoʻomau nei ka noiʻi ʻana, e mau ana nā nīnau e pili ana i ka hopena o ka GMO i ke olakino kanaka a i ʻole ke kaiapuni. Manaʻo kekahi he hiki i nā GMO ke hoʻoulu i ka maʻi maʻi i loko o ke kanaka a i ʻole e hoʻololi i nā ʻano genetic o nā mea kanu a i ʻole nā mea ola i loko o kahi kaiaola. ʻO ka pili ʻana i nā meaʻai meaʻai i hana ʻia me nā mea non-GMO hiki ke pale i nā hopena ʻaoʻao i manaʻo ʻole ʻia.
Ua ʻōlelo ka USDA ʻaʻole hiki i nā huahana organik ke loaʻa i nā meaola i hoʻololi ʻia. No laila, ʻo ke kūʻai ʻana i nā mea hoʻohui i hoʻopaʻa inoa ʻia i ka organik a me ka non-GMO e hōʻoiaʻiʻo e loaʻa ana ʻoe i kahi huahana me nā mea kūlohelohe maoli.
3. ʻAleʻaleʻa
E like me nā mea hana meaʻai, pono e hoʻomaopopo pono nā mea hana meaʻai meaʻai i kekahi o kēia mau meaʻai nui ma luna o kā lākou lepili: ka palaoa, ka waiu, ka soy, ka pīni, nā hua lāʻau, nā hua manu, nā iʻa, a me nā iʻa.
Inā loaʻa iā ʻoe nā maʻi maʻi ʻai, pono ʻoe e hōʻoia i kāu meaʻai meaʻai ʻaʻole allergen. Pono ʻoe e heluhelu i ka papa inoa meaʻai a noi i ka ʻōlelo aʻoaʻo inā he hopohopo kāu e pili ana i kahi mea i loko o kahi meaʻai a mea hoʻohui.
Ua ʻōlelo ka American Academy of Allergy, Asthma, and Immunology (AAAI) i ka poʻe me nā maʻi allergies a me ka hānō e pono e nānā hou i nā lepili ma nā mea hoʻohui meaʻai. Hoʻomaopopo pū ʻo AAAI i ka poʻe ʻaʻole "kūlohelohe" ke ʻano palekana. Hiki i nā mea kanu e like me ka chamomile tea a me ka echinacea ke hoʻoulu i nā hopena maʻi i ka poʻe me nā allergies kau.
4. ʻAʻohe mea hoʻohui pono ʻole
He mau kaukani makahiki i hala aku nei, ua hoʻohui nā kānaka i ka paʻakai i ka ʻiʻo e pale ai i ka palaha ʻana, e hana ana i ka paʻakai kekahi o nā mea hoʻohui meaʻai mua loa. I kēia lā, ʻaʻole ʻo ka paʻakai wale nō ka mea hoʻohui i hoʻohana ʻia e hoʻolōʻihi i ke ola o nā meaʻai a me nā mea hoʻohui. I kēia manawa, ʻoi aku ma mua o 10,000 mau mea hoʻohui i ʻae ʻia no ka hoʻohana.
ʻOiai he mea kōkua no ka mālama ola ʻana, ua ʻike nā mea noiʻi ʻaʻole maikaʻi kēia mau mea hoʻohui no ke olakino, ʻoi aku hoʻi no nā keiki. Wahi a ka American Academy of Pediatrics (AAP) hiki i nā kemika i nā meaʻai a me nā mea hoʻohui ke hoʻopili i nā hormones, ulu a me ka ulu ʻana.
Inā he mau nīnau kāu e pili ana i kahi mea hoʻohui, e nīnau i kahi loea. Hiki ke huikau nā tag, hiki iā lākou ke kōkua iā ʻoe e wehe i ka ʻike a e noʻonoʻo i ka mea kūpono iā ʻoe.
5. Papa inoa pōkole o nā meaʻai (inā hiki)
Pono nā lepili meaʻai meaʻai e hoʻokomo i kahi papa inoa o nā mea hana a me nā mea hana ʻole. ʻO nā mea hoʻoikaika kino nā mea e pili ana i ke kino, aʻo nā mea hana ʻole nā mea hoʻohui a me nā mea hoʻopihapiha. ʻOiai ʻokoʻa ka papa inoa o nā mea hoʻohui ma muli o ke ʻano o ka mea hoʻohui āu e lawe ai, e heluhelu i ka lepili a koho i kahi mea hoʻohui me kahi papa inoa mea pōkole.
I kekahi manawa, ʻaʻole i manaʻo mau nā papa inoa pōkole "ʻoi aku ka maikaʻi." He mea nui hoʻi e hoʻolohe i nā mea e komo i loko o ka huahana. No ka laʻana, aia kekahi mau multivitamins a me nā pauka protein fortified i kahi papa inoa lōʻihi o nā meaʻai ma muli o ke ʻano o ka huahana. Ke nānā nei i ka papa inoa o nā mea hoʻohui, e noʻonoʻo i ke kumu a pehea ʻoe e hoʻohana ai i ka huahana.
Eia kekahi, ke hana nei ka hui i ka huahana? ʻO nā hui meaʻai meaʻai he mea hana a mea hoʻolaha paha. Inā he mau mea hana lākou, he mea hana lākou. Inā he mea hoʻolaha, ʻo ka hoʻomohala huahana he ʻoihana ʻē aʻe.
No laila, ma ke ʻano he mea kūʻai aku, e haʻi lākou iā ʻoe i ka hui e hana i kā lākou huahana? Ma ka noi ʻana i kēia, hiki iā ʻoe ke hōʻoia i ka hilinaʻi o ka mea hana. Eia kekahi, ua hala anei ka hui i ka FDA a me nā ʻaoʻao ʻekolu i ka hoʻopukapuka ʻana?
ʻO ka mea nui, ʻo ia ke ʻano o nā loiloi e hana i nā loiloi ma ka pūnaewele a nānā i nā kaʻina hana hana e hōʻoia i ka hoʻokō ʻia o nā koi āpau.
Ua komo ʻo Suzhou Myland Pharm & Nutrition Inc. i ka ʻoihana meaʻai meaʻai mai ka makahiki 1992. ʻO ia ka hui mua ma Kina e hoʻomohala a kūʻai aku i nā hua waina.
Me 30 mau makahiki o ka ʻike a alakaʻi ʻia e ka ʻenehana kiʻekiʻe a me kahi hoʻolālā R&D maikaʻi loa, ua hoʻomohala ka hui i kahi ʻano o nā huahana hoʻokūkū a lilo i mea hoʻohui ʻepekema ola hou, synthesis maʻamau a me nā hui lawelawe hana.
Eia kekahi, ʻo Suzhou Myland Pharm & Nutrition Inc. kekahi mea hana i kākau inoa ʻia ma FDA. ʻO nā kumuwaiwai R&D o ka hui, nā lako hana, a me nā mea hana analytical he mea hou a multifunctional a hiki ke hana i nā kemika mai nā milligrams a hiki i nā tons i ka pālākiō, a hoʻokō i nā kūlana ISO 9001 a me nā kikoʻī hana GMP.
Nīnau: He aha nā antioxidants?
Pane: ʻO nā antioxidants he mau meaʻai kūikawā e pale ai i ke kino mai nā meaʻawaʻawaʻino i kapaʻia he oxidants a iʻole nā radical free, hiki ke hōʻino i nā pūnaewele, hoʻonui i kaʻelemakule, a me ka maʻi.
Nīnau: He aha kou manaʻo e pili ana i nā meaʻai meaʻai ma ke ʻano meaʻai?
A: Ua ulu nā kānaka ma luna o nā miliona mau makahiki e hoʻohana i nā meaʻai i ka meaʻai, a pono e hāʻawi nā meaʻai meaʻai i nā meaʻai kokoke i ko lākou kūlana kūlohelohe. ʻO kēia ka manaʻo mua o nā meaʻai meaʻai - nā meaʻai i hui pū ʻia me ka meaʻai e like me nā meaʻai i loko o ka meaʻai ponoʻī.
Nīnau: Inā ʻoe e lawe i nā mea hoʻohui meaʻai he nui i ka nui, ʻaʻole anei e hoʻopau ʻia?
Pane: ʻO ka wai ka meaʻai nui loa no ke kino o ke kanaka. Ma hope o ka pau ʻana o ka wai i kāna hana, e hoʻopau ʻia. ʻAʻole pono ʻoe e inu i ka wai ma muli o kēia? Pēlā nō ia no nā meaʻai he nui. No ka laʻana, hoʻonui ka huaora C supplementation i ke kiʻekiʻe o ke koko o ka huaora C no kekahi mau hola ma mua o ka hemo ʻana. I loko o kēia manawa, pale ka huaora C i nā pūnaewele mai ka pōʻino, e paʻakikī ai ke ola ʻana i nā maʻi bacteria a me nā maʻi. Hele mai nā meaʻai a hele, e hana ana i kā lākou hana ma waena.
Nīnau: Ua lohe au ʻaʻole i komo ka hapa nui o nā mea hoʻohui huaora ke ʻole e hui pū ʻia me nā meaʻai ʻē aʻe. He oiaio anei keia?
A: Nui nā manaʻo kuhihewa e pili ana i ka lawe ʻana i nā huaora a me nā minela, e puka pinepine mai nā hui e hoʻokūkū nei e ʻoi aku kā lākou huahana ma mua o nā mea ʻē aʻe. ʻO ka ʻoiaʻiʻo, ʻaʻole paʻakikī ke komo ʻana i nā huaora e ke kino kanaka. A pono e hui pū ʻia nā minerala me nā mea ʻē aʻe e komo ai. ʻO kēia mau mea paʻa - citrates, amino acid chelates, a i ʻole ascorbates - kōkua i nā minerale e hele i loko o nā paia o ka digestive tract a i ke kahe koko. Hoʻohui like ka hapa nui o nā mineral i nā meaʻai.
Hoʻopau: No ka ʻike maʻamau wale nō kēia ʻatikala a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo olakino. Loaʻa mai kekahi o ka ʻike moʻomanaʻo blog mai ka Pūnaewele a ʻaʻole ʻoihana. ʻO kēia pūnaewele wale nō ke kuleana no ka hoʻokaʻawale ʻana, ka hoʻopili ʻana a me ka hoʻoponopono ʻana i nā ʻatikala. ʻO ke kumu o ka hāʻawi ʻana i nā ʻike hou aʻe ʻaʻole ia he manaʻo ʻae ʻoe i kāna mau manaʻo a hōʻoia paha i ka ʻoiaʻiʻo o kāna ʻike. E nīnau mau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hoʻololi ʻana i kāu ʻano mālama ola kino.
Ka manawa hoʻouna: Sep-06-2024
