I ka lilo ʻana o ka poʻe i ʻike i ke olakino, ʻoi aku ka nui o ka poʻe e kālele ana i ka anti-aging a me ke olakino lolo. ʻO ka anti-aging a me ke olakino lolo ʻelua mau pilikia olakino koʻikoʻi no ka mea ʻo ka ʻelemakule o ke kino a me ka degeneration o ka lolo ke kumu o nā pilikia olakino. No ka pale ʻana i kēia mau pilikia, pono mākou e ʻimi i nā mea i loaʻa nā waiwai anti-kahiko a me ka lolo-ola.
Hiki ke kiʻi ʻia kēia mau mea mai ka meaʻai a i ʻole ka lāʻau lapaʻau, a i ʻole e unuhi ʻia mai nā mea kanu maoli. Eia kekahi, he mea maʻalahi a maʻalahi hoʻi ka hoʻohui ʻana o nā mea kūlohelohe anti-aging. Ma kēia ʻatikala, e uhi mākou i kekahi mau mea maʻamau.
(1). Progesterone
ʻO ka Progesterone kahi mea kanu i hiki ke kōkua i ka pale ʻana i ka paʻakikī o nā kīʻaha koko a hoʻomaikaʻi i ka pale ʻana o ke kanaka. No ke olakino lolo, hiki i ka progesterone ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka noʻonoʻo ʻana a hoʻemi i ka pilikia o ka degeneration o ka lolo. Hiki ke loaʻa ka Progesterone i nā meaʻai e like me ka pī, nā huaʻai a me nā mea kanu.
(2). ʻōpae
ʻO ka Spinach kahi mea kanu waiwai i nā mea anti-kahiko a me nā mea olakino olakino. He waiwai nui ka spinach i ka chlorophyll, he antioxidant mana. Eia kekahi, aia i loko o ka spinach ka huaora A, ka huaora C a me ka huaora K. He mea nui kēia mau huaora no ke olakino o ke kino, ʻoi aku ka maikaʻi o ka lolo.
(3). ʻO Urolithin A
Aia ka Urolithin A i loko o nā ʻiʻo like ʻole o ke kino kanaka. Akā ʻo ka urolithin A ʻaʻole ia he mole kūlohelohe i ka meaʻai a ua hana ʻia e kekahi mau maʻi bacteria e hoʻoheheʻe i ka ellagic acid a me nā ellagitannins. ʻO nā precursors o urolithin A - ellagic acid a me ellagitannins - loaʻa nui i nā meaʻai like ʻole, e like me nā pomegerane, nā strawberries, nā raspberries a me nā walnuts. Hiki i ke kanaka ke hana i ka Lithin A i ka mimi, ua kaupalena ʻia e ka ʻokoʻa o nā microbes ʻōpū. Ke alakaʻi nei ka ʻelemakule i ka emi ʻana o ka autophagy, ka mea e alakaʻi ai i ka hōʻiliʻili ʻana o ka mitochondria pōʻino, hoʻoulu i ke koʻikoʻi oxidative, a hoʻoulu i ka mumū. Hoʻomaikaʻi ʻo Urolithin A i ke olakino mitochondrial ma o ka hoʻonui ʻana i ka autophagy.
(4). Spermidine
He polyamine maoli ka Spermidine nona ka emi ʻana o ka intracellular i ka wā ʻelemakule a aia paha kahi loulou ma waena o ka emi ʻana o ka spermidine a me ka degeneration pili i ka makahiki. ʻO nā kumu meaʻai nui o ka spermidine ʻo ia nā kīʻaha holoʻokoʻa, nā ʻāpala, nā pears, nā mea kanu mea kanu, nā ʻuala, a me nā mea ʻē aʻe. ʻO nā hopena kūpono o ka spermidine ka: hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi i nā pale antioxidant, hoʻonui i ka bioavailability arginine, hoʻemi i ka mumū, hōʻemi i ka ʻoʻoleʻa vascular, a me ka hoʻololi ʻana i ka ulu ʻana o ka cell.
Ma waho aʻe o nā mea i ʻōlelo ʻia ma luna, he nui nā mea antiaging a me nā mea olakino olakino e koho ai. No ka laʻana, hiki i ka spermidine trihydrochloride ke kōkua i ka hoʻomaikaʻi ʻana i ka hana cognitive o ka lolo a pale i ka degeneration o ka lolo. Inā makemake ʻoe e mālama iā ʻoe iho i ke olakino, pono e hoʻolohe i kāu ʻai a me kou nohona, a koho i nā meaʻai a me nā lāʻau lapaʻau waiwai i nā mea anti-ʻelemakule a me ka lolo-ola.
Ka manawa hoʻouna: Apr-21-2023
