ʻO ka waikawa Lauric kahi hui i hāʻawi ʻia e ke kūlohelohe e hakakā ana i nā microorganism ʻino a loaʻa i nā kumu kūlohelohe like ʻole, ʻo ka ʻaila niu ka mea maikaʻi loa. Hiki iā ia ke komo i loko o nā membrane lipid o nā bacteria, nā virus a me nā fungi a hoʻopilikia i ko lākou ʻano a me ka hana, e lilo ia i mea antibacterial maikaʻi. Eia kekahi, he nui nā pono olakino ʻē aʻe, me ka hoʻoikaika ʻana i ka ʻōnaehana pale, ka hāʻawi ʻana i ka ikehu, ka hoʻomaikaʻi ʻana i ke olakino o ka puʻuwai, a me ke kōkua ʻana i ka mālama ʻili. ʻO ka hoʻokomo ʻana i nā meaʻai a i ʻole nā mea hoʻohui i waiwai i ka waikawa lauric i kā mākou meaʻai hiki ke hāʻawi iā mākou i nā pale e pono ai e kūʻē i nā pathogens ʻino a hoʻolaha i ke olakino holoʻokoʻa.
No loko mai o kahi papa o nā hui organik i kapa ʻia ʻo nā waikawa momona kaulahao waena (MCFA) ka waikawa Lauric, i hoʻokaʻawale kūikawā ʻia ʻo ia he mau momona saturated. Loaʻa i nā ʻano kumu kūlohelohe like ʻole, ʻo ke kumu maikaʻi loa ʻo ka niu, loaʻa nō hoʻi i nā ʻāpana liʻiliʻi i loko o kekahi mau momona holoholona ʻē aʻe. Ma muli o kona mau waiwai kūikawā, ua loaʻa i ka waikawa lauric ka nānā nui ʻia a me ka ʻike ʻia no kona mau pono olakino he nui.
Ma ke ʻano kemika, ua hana ʻia ka waikawa lauric me 12 mau ʻātoma kalapona a he momona momona. ʻO ka momona momona kahi meaʻai koʻikoʻi e hana ana i nā ʻano hana physiological koʻikoʻi i loko o ke kino o ke kanaka. Hiki ke hāʻawi i ke kino i kahi kumu ikehu mau loa. Eia kekahi, hiki i ka momona momona ke kōkua i ka mālama ʻana i ka pono a me ke kūpaʻa o nā cell a hoʻolaha i ka hana maʻamau o nā cell.
Ua kaulana ka waikawa Lauric no kona mau waiwai antibacterial, antimicrobial a me antiviral, e lilo ia i mea nui i loko o nā huahana mālama ʻili he nui a me nā hoʻomākaukau lāʻau lapaʻau. ʻO kēia waikawa momona kekahi mea nui i loko o kekahi mau meaʻai a me nā mea hoʻohui meaʻai.
1. Hoʻoikaika i ka ʻōnaehana pale
Loaʻa i ka waikawa Lauric nā waiwai antibacterial a me antifungal ikaika, e lilo ia i mea pale kūpono i nā pathogens ʻino. Ke ʻai ʻia, hoʻololi ʻia ka waikawa lauric i monolaurin, kahi hui hoʻoikaika ʻōnaehana pale, e lilo ia i mea kūpono loa i nā virus, bacteria, a me kekahi mau fungi. ʻO kona hiki ke hoʻopilikia i ka pono o nā membrane cell bacteria hiki ke kōkua i ka pale ʻana i nā maʻi, a ma ka hoʻohui ʻana i nā meaʻai waiwai i ka waikawa lauric, e like me ka ʻaila niu, i kāu meaʻai, hiki iā ʻoe ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a hoʻemi i kou pilikia o ka maʻi.
2. Ola kino o ka puʻuwai
ʻOiai he momona momona ka waikawa lauric, ua ʻike ʻia ka waikawa lauric e hoʻomaikaʻi i ke olakino o ka puʻuwai ma ka hoʻonui ʻana i nā pae o ka cholesterol lipoprotein kiʻekiʻe (HDL), i kapa pinepine ʻia he cholesterol "maikaʻi". He mea nui kēia cholesterol no ka mālama ʻana i ke olakino cardiovascular a me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai. Hoʻopili ʻia ka cholesterol LDL kiʻekiʻe me ka hoʻonui ʻia o ka pilikia o ka maʻi puʻuwai, ʻoiai ʻo ka cholesterol HDL e kōkua i ka hoʻolaha ʻana i ke olakino cardiovascular. He kuleana ko ka waikawa Lauric i ka hoʻolaha ʻana i ke olakino o ka puʻuwai ma ka hoʻonui ʻana i nā pae cholesterol maikaʻi (HDL) a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol maikaʻi ʻole (LDL). ʻO ka hiki o ka waikawa Lauric ke kaulike i nā pae cholesterol e kōkua i ka puʻuwai olakino a hōʻemi i ka hiki ke loaʻa nā pilikia e pili ana i ka puʻuwai.
3. Ola kino o ka ʻili a me ka lauoho
Ua hōʻike ʻia ka pono o ka waikawa Lauric i ka mālama ʻana i nā ʻano pilikia ʻili like ʻole, me ka ʻākena, eczema, a me ka psoriasis. Kōkua kona mau waiwai antibacterial i ka hakakā ʻana i ka ulu ʻana o ka bacteria ma ka ʻili, hoʻēmi i ka mumū a hoʻolaha i ka ho'ōla wikiwiki. Eia kekahi, ʻo nā hopena hānai a me ka moisturizing o ka waikawa lauric e kōkua i ka lauoho e olakino a ʻoi aku ka ikaika.
4. Nā mea mālama meaʻai kūlohelohe
Ma ke ʻano he momona momona, ʻaʻole hiki ke hoʻoheheʻe ʻia ka waikawa lauric i ka wai a paʻa i ka papa. Hana ka waikawa Lauric ma ke ʻano he pale ikaika e kūʻē i nā bacteria ʻino, nā virus, a me nā fungi. Ma ka pale ʻana i ko lākou ulu ʻana a me ka hana hou ʻana, pale maikaʻi ka waikawa lauric i ka palaho ʻana o ka meaʻai.
ʻAʻole i kaupalena ʻia ka hoʻohana ʻana i ka waikawa lauric ma ke ʻano he mea mālama kūlohelohe i ka ʻoihana meaʻai. Hoʻohana ʻia hoʻi ia i nā huahana mālama pilikino like ʻole e like me nā mea hoʻonani a me nā kopa. ʻO kona mau waiwai antibacterial e lilo ia i mea hana pono i ka mālama ʻana i ka maikaʻi a me ka hou o kēia mau huahana. Eia kekahi, ʻo ke ʻano akahai o ka waikawa lauric e hōʻoiaʻiʻo ʻaʻole ia e hoʻonāukiuki i ka ʻili, e kūpono ai no ka hoʻohana ʻana i nā ʻano mālama ʻili.
1. ʻAila niu
Ua kaulana ka ʻaila niu no kona kiʻekiʻe o ka waikawa lauric, ʻo ia kekahi o nā kumu kaulana loa o kēia waikawa momona maikaʻi. ʻO ka waikawa Lauric ka mea kokoke i 50% o ka nui o ka waikawa momona i loko o ka ʻaila niu. Ma waho aʻe o kona ʻono a me kona ʻala kū hoʻokahi, he nui nā pono olakino o ka ʻaila niu. Hōʻike nā haʻawina e hiki i ka waikawa lauric ke kōkua i ka hoʻonui ʻana i nā pae kolesterol HDL (maikaʻi) me ka hoʻohaʻahaʻa ʻana i nā pae kolesterol LDL (maikaʻi ʻole). Hiki iā ia ke kōkua i ka pohō kaumaha ma ka hoʻoikaika ʻana i ka metabolism a me ka hoʻolaha ʻana i nā manaʻo o ka piha.
2. ʻAila hua niu
E like me ka ʻaila niu, ʻo ka ʻaila niu niu kekahi kumu maikaʻi loa o ka waikawa lauric. Ua unuhi ʻia kēia ʻaila mai ka hua niu niu, ʻaʻole mai ka hua niu ponoʻī. ʻOiai he ʻono ʻoluʻolu ka ʻaila niu niu ma mua o ka ʻaila niu, aia nō ka waikawa lauric. Ma muli o nā hopohopo e pili ana i ke kaiapuni o ka hana ʻana i ka ʻaila niu, he mea nui e koho i nā kumu hoʻomau a hōʻoia ʻia.
3. Nā huahana waiū
ʻO nā huahana waiū e like me ka tīhi, ka waiū, ka yogurt, a me ka pata he mau kumu kūlohelohe nō hoʻi ia o ka waikawa lauric. ʻOiai ʻaʻole paha e like me ka ʻaila niu a i ʻole ka ʻaila niu pama, ʻo ka hoʻokomo ʻana i nā huahana waiū i kāu meaʻai hiki ke kōkua iā ʻoe e hoʻopau i kēia waikawa momona maikaʻi. E koho i nā huahana waiū organik a me ka momona piha e hoʻonui i ka nui o ka waikawa lauric.
4. Nā kumu ʻē aʻe
Ma waho aʻe o nā kumu i luna aʻe nei, aia kekahi mau momona holoholona, e like me ka pipi a me ka puaʻa, he mau wahi liʻiliʻi o ka waikawa lauric. Loaʻa nō hoʻi ia i loko o kekahi mau ʻaila mea kanu, e like me ka ʻaila pua nānālā a me ka ʻaila safflower, ʻoiai he mau wahi liʻiliʻi. Eia nō naʻe, he mea kūpono ke hoʻomaopopo ʻana ʻoiai aia kēia mau kumu i ka waikawa lauric, hiki nō hoʻi iā lākou ke loaʻa nā pae kiʻekiʻe o nā ʻano waikawa momona ʻē aʻe a pono e ʻai ʻia ma ke kaulike no ka ʻai olakino.
E aʻo e pili ana i ka waikawa niu
ʻO ka waikawa niu, i ʻike nui ʻia hoʻi ʻo ka waikawa momona o ka ʻaila niu, he huaʻōlelo maʻamau ia i hoʻohana ʻia e wehewehe i ka hui ʻana o nā waikawa momona i loaʻa mai ka ʻaila niu. ʻO kēia mau waikawa momona e komo pū me ka waikawa lauric, ka waikawa myristic, ka waikawa caprylic, a me ka waikawa capric, a me nā mea ʻē aʻe. He mea kūpono ke hoʻomaopopo ʻana he ʻokoʻa paha ka haku mele ʻana o kēia mau waikawa momona ma muli o ke kumu a me nā ʻano hana i komo ai.
ʻAkika Lauric: mea nui
ʻO ka waikawa Lauric ka waikawa momona nui i loko o ka ʻaila niu, e helu ana ma kahi o 45-52% o kona ʻano. He nui nā pono olakino o kēia waikawa momona kaulahao waena a ua huki nui ʻia ka manaʻo mai nā mea noiʻi a me nā mea hoihoi i ke olakino.
Ua like anei ka waikawa niu a me ka waikawa lauric?
I ka ʻōlelo maʻalahi, ʻaʻole like ka waikawa niu me ka waikawa lauric. ʻOiai ʻo ka waikawa lauric kahi ʻāpana o ka waikawa niu, ʻo ka mea hope loa e hoʻopili ana i kahi ākea o nā waikawa momona i loaʻa mai ka ʻaila niu. Loaʻa i kēia hui ʻana nā ʻano waikawa momona ʻē aʻe, e like me ka waikawa myristic, ka waikawa caprylic, a me ka waikawa capric, kēlā me kēia me kona mau waiwai ponoʻī a me nā pono.
N: He aha ka waikawa lauric?
A: ʻO ka waikawa Lauric kahi ʻano waikawa momona i loaʻa pinepine ʻia i ka ʻaila niu a me ka ʻaila hua niu. Ua kaulana ia no kona mau waiwai antimicrobial a hoʻohana pinepine ʻia ma ke ʻano he lāʻau lapaʻau kūlohelohe e kūʻē i nā microorganism ʻino.
Q: Aia kekahi mau pono ʻē aʻe o ka waikawa lauric?
A: Ma waho aʻe o kona mau waiwai antimicrobial, ua manaʻoʻiʻo ʻia hoʻi he hopena anti-inflammatory a me antioxidant ka waikawa lauric. Loaʻa paha iā ia nā pono kūpono no ke olakino o ka puʻuwai, ka mālama ʻana i ke kaumaha, a me ka hoʻomaikaʻi ʻana i ka ʻai ʻana. Eia nō naʻe, pono ka noiʻi hou aku e hoʻomaopopo piha i kēia mau pono kūpono.
ʻŌlelo Hoʻokuʻu: He ʻike laulā kēia pou blog a ʻaʻole pono e wehewehe ʻia he ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi loea mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hana ʻana i nā hoʻololi i kāu papa mālama ola.
Ka manawa hoʻouna: Sep-25-2023
