ʻO ka lauric acid kahi hui i hāʻawi ʻia e ke ʻano e hakakā ai i nā microorganism ʻino a loaʻa i nā kumu kūlohelohe like ʻole, ʻo ka mea maikaʻi loa ʻo ia ka ʻaila niu. Hiki iā ia ke komo i loko o nā membrane lipid o nā maʻi bacteria, nā maʻi a me nā haʻi a hoʻopau i kā lākou hana a me ka hana, e hana ana i kahi mea antibacterial maikaʻi. Eia kekahi, loaʻa iā ia nā pono olakino ʻē aʻe, me ka hoʻoikaika ʻana i ka ʻōnaehana pale, hāʻawi i ka ikehu, hoʻomaikaʻi i ke olakino naʻau, a me ke kōkua ʻana i ka mālama ʻili. ʻO ka hoʻokomo ʻana i nā meaʻai waiwai lauric acid a i ʻole nā mea hoʻohui i kā mākou meaʻai hiki ke hāʻawi iā mākou i nā pale pono e kūʻē i nā pathogens ʻino a hoʻoikaika i ke olakino holoʻokoʻa.
Aia ka lauric acid i loko o kahi papa o nā mea hoʻohuihui i kapa ʻia ʻo medium-chain fatty acids (MCFA), i hoʻokaʻawale ʻia ma ke ʻano he momona momona. Loaʻa i loko o nā kumu kūlohelohe like ʻole, ʻo ke kumu maikaʻi loa ʻo ka niu, loaʻa pū kekahi i nā mea liʻiliʻi i loko o kekahi mau momona holoholona ʻē aʻe. Ma muli o kāna mau waiwai kūʻokoʻa, ua loaʻa ka lauric acid i ka nānā ākea a me ka ʻike no kāna mau pono olakino.
ʻO ka ʻōlelo kemika, ʻo ka lauric acid he 12 carbon atoms a he momona momona. ʻO ka momona momona he meaʻai koʻikoʻi e pāʻani ana i nā ʻano hana physiological koʻikoʻi i loko o ke kino kanaka. Hiki ke hāʻawi i ke kino me kahi kumu ikaika mau. Eia kekahi, hiki i ka momona saturated ke kōkua i ka mālama pono ʻana o ka cell a me ka hoʻoikaika ʻana i ka hana maʻamau.
ʻIke ʻia ka lauric acid no kāna mau mea antibacterial, antimicrobial a me antiviral, e hana ana ia i mea waiwai nui i nā huahana mālama ʻili a me nā hoʻomākaukau lāʻau. ʻO kēia ʻakika momona kekahi mea nui i kekahi mau meaʻai a me nā mea hoʻohui meaʻai.
1. E hoʻoikaika i ka ʻōnaehana pale
Loaʻa i ka lauric acid nā waiwai antibacterial a me nā antifungal ikaika, e lilo ia i mea pale maikaʻi i nā pathogens. Ke ʻai ʻia, hoʻololi ʻia ka lauric acid i monolaurin, kahi pūhui hoʻoikaika i ka ʻōnaehana pale, e hana maikaʻi loa ia i nā maʻi maʻi, bacteria, a me kekahi mau haʻi. ʻO kona hiki ke hoʻopau i ka pono o nā membrane cell bacteria e hiki ke kōkua i ka pale ʻana i nā maʻi, a ma ka hoʻohui ʻana i nā meaʻai waiwai nui o ka lauric acid, e like me ka aila niu, i kāu ʻai, hiki iā ʻoe ke kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale a hoʻemi i kou pilikia o ka maʻi.
2. Ola puuwai
ʻOiai he momona momona ka lauric acid, ua ʻike ʻia ka lauric acid e hoʻomaikaʻi i ke olakino puʻuwai ma o ka hoʻonui ʻana i nā kiʻekiʻe o ka lipoprotein kiʻekiʻe kiʻekiʻe (HDL) cholesterol, i kapa pinepine ʻia ʻo "maikaʻi" cholesterol. Pono kēia cholesterol no ka mālama ʻana i ke olakino cardiovascular a me ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai. Hoʻopili ʻia ka kolamu LDL kiʻekiʻe me ka piʻi ʻana o ka maʻi puʻuwai, ʻoiai ʻo HDL cholesterol e kōkua i ka hoʻoikaika ʻana i ke olakino cardiovascular. He kuleana ko Lauric acid i ka hoʻoikaika ʻana i ke olakino puʻuwai ma o ka hoʻonui ʻana i nā pae cholesterol maikaʻi (HDL) a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol maikaʻi ʻole (LDL). ʻO ka hiki i ka lauric acid ke kaulike i nā pae cholesterol e kōkua i ka puʻuwai olakino a hōʻemi i ka hopena o nā pilikia pili i ka naʻau.
3. Ola kino ka ʻili a me ka lauoho
Ua hōʻike ʻia ka lauric acid i ka maikaʻi i ka mālama ʻana i nā pilikia ʻili like ʻole, e like me ka haki, eczema, a me psoriasis. ʻO kāna mau mea antibacterial e kōkua i ke kaua ʻana i ka ulu ʻana o ka maʻi bacteria ma ka ʻili, e hoʻemi i ka ʻāʻī a hoʻoikaika i ka ho'ōla wikiwiki. Hoʻohui ʻia, ʻo ka hopena hānai a me ka moisturizing o ka lauric acid e kōkua i ka lauoho olakino a ʻoi aku ka ikaika.
4. Nā mea mālama meaʻai maoli
Ma ke ʻano he momona momona, ʻaʻole hiki ke hoʻoheheʻe ʻia ka lauric acid i ka wai a paʻa paʻa. Hana ʻia ka lauric acid ma ke ʻano he pale ikaika e kūʻē i nā maʻi bacteria, nā maʻi maʻi, a me nā haʻi. Ma ka pale ʻana i ko lākou ulu a me ka hana hou ʻana, pale maikaʻi ka lauric acid i ka pōʻino o ka meaʻai.
ʻAʻole i kaupalena ʻia ka hoʻohana ʻana i ka lauric acid i ka ʻoihana meaʻai. Hoʻohana ʻia ia i nā huahana mālama pilikino e like me nā mea hoʻonaninani a me nā kopa. ʻO kāna mau waiwai antibacterial e lilo ia i mea hana pono i ka mālama ʻana i ka maikaʻi a me ka hou o kēia mau huahana. Hoʻohui ʻia, ʻo ke ʻano haʻahaʻa o ka lauric acid e hōʻoiaʻiʻo ʻaʻole ia e hoʻonāukiuki i ka ʻili, kūpono ia no ka hoʻohana ʻana i nā hana mālama ʻili.
1. ʻAila niu
ʻIke ʻia ka ʻaila niu no kona kiʻekiʻe o ka lauric acid, ʻo ia kekahi o nā kumu kaulana loa o kēia waikawa momona maikaʻi. ʻO ka lauric acid kahi kokoke i 50% o ka nui o ka momona momona o ka aila niu. Ma waho aʻe o kona ʻono ʻokoʻa a me kona ʻala, he nui nā pono olakino o ka aila niu. Hōʻike nā haʻawina e hiki i ka lauric acid ke kōkua i ka hoʻonui ʻana i nā pae cholesterol HDL (maikaʻi) ʻoiai e hoʻohaʻahaʻa ana i nā pae cholesterol LDL (ʻino). Hiki iā ia ke kōkua i ka pohō kaumaha ma ka hoʻonui ʻana i ka metabolism a me ka hoʻoikaika ʻana i nā manaʻo o ka piha.
2. ʻAila ʻaila pama
E like me ka aila niu, ʻo ka ʻaila pāma kekahi kumu maikaʻi loa o ka lauric acid. Lawe ʻia kēia ʻaila mai ka ʻōpala pāma, ʻaʻole ka hua pāma ponoʻī. ʻOiai ʻoi aku ka ʻono o ka ʻaila pāma ma mua o ka ʻaila niu, aia nō ka lauric acid. Ma muli o ka hopohopo kaiapuni o ka hana ʻaila pāma, he mea koʻikoʻi ke koho ʻana i nā kumu hoʻomau a hōʻoia ʻia.
3. Nā huahana waiū
ʻO nā huahana dairy e like me ka cheese, ka waiū, ka yogurt, a me ka pata he kumu maoli nō ia o ka lauric acid. ʻOiai ʻaʻole like ia e like me ka ʻaila niu a i ʻole ka ʻaila pāma, me nā huahana waiu i kāu meaʻai hiki ke kōkua mau iā ʻoe e ʻai i kēia waikawa momona maikaʻi. E koho i nā huahana waiu momona a piha i ka momona e hoʻonui i ka nui o ka lauric acid.
4. Nā kumuwaiwai ʻē aʻe
Ma waho aʻe o nā kumu i luna, aia kekahi mau momona holoholona, e like me ka pipi a me ka puaʻa, he liʻiliʻi ka lauric acid. Loaʻa ia i loko o kekahi mau aila mea kanu, e like me ka sunflower a me ka aila safflower, ʻoiai ma ka liʻiliʻi. Eia nō naʻe, pono e hoʻomaopopo ʻia ʻoiai aia kēia mau kumu i ka lauric acid, hiki ke loaʻa i nā kiʻekiʻe kiʻekiʻe o nā ʻano momona momona ʻē aʻe a pono e hoʻopau ʻia i ka maʻalahi no ka meaʻai olakino.
E aʻo e pili ana i ka wai niu
ʻO ka ʻakika koko, ka mea i ʻike mau ʻia ʻo ka ʻaila niu fatty acid, he huaʻōlelo maʻamau e wehewehe i ka hui ʻana o nā momona momona i loaʻa mai ka ʻaila niu. ʻO kēia mau momona momona ka lauric acid, myristic acid, caprylic acid, a me ka waikawa capric, a me nā mea ʻē aʻe. He mea pono e hoʻomaopopo i ka hoʻohui ʻana o kēia mau momona momona ma muli o ke kumu a me nā ʻano hana e pili ana.
Lauric acid: ka mea nui
ʻO Lauric acid ka momona momona nui i loko o ka aila niu, e helu ana ma kahi o 45-52% o kāna ʻano. He nui nā pōmaikaʻi olakino o kēia ʻakika momona medium-chain a ua hoʻokipa nui ʻia e ka poʻe noiʻi a me nā mea hauʻoli olakino.
Ua like anei ka wai niu a me ka waika lauric?
ʻO ka ʻōlelo maʻalahi, ʻaʻole like ka waikawa niu me ka lauric acid. ʻOiai ʻo ka lauric acid he ʻāpana o ka wai niu, ua hoʻopili ka hope i kahi ākea ākea o nā ʻakika momona i loaʻa mai ka ʻaila niu. Aia kēia hui ʻana i nā ʻano mea momona ʻē aʻe, e like me ka myristic acid, caprylic acid, a me ka capric acid, kēlā me kēia me kāna mau waiwai ponoʻī a me nā pono.
Nīnau: He aha ka lauric acid?
A: ʻO ka lauric acid kahi ʻano momona momona i loaʻa maʻamau i loko o ka aila niu a me ka ʻaila pāma. Ua ʻike ʻia no kāna mau waiwai antimicrobial a hoʻohana pinepine ʻia ma ke ʻano he lāʻau kūlohelohe e kūʻē i nā microorganism ʻino.
Nīnau: Aia kekahi mau pono ʻē aʻe o ka lauric acid?
A: Ma waho aʻe o kāna mau waiwai antimicrobial, ua manaʻoʻiʻo ʻia ka lauric acid he hopena anti-inflammatory a antioxidant. Loaʻa paha iā ia nā pōmaikaʻi no ka olakino o ka naʻau, ka mālama ʻana i ke kaumaha, a me ka hoʻomaikaʻi ʻana i ka ʻai. Eia nō naʻe, koi ʻia nā noiʻi hou aʻe e hoʻomaopopo pono i kēia mau pono kūpono.
Hoʻokuʻu: He ʻike maʻamau kēia pou blog a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo olakino. E nīnau mau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hoʻololi ʻana i kāu ʻano mālama ola kino.
Ka manawa hoʻouna: Sep-25-2023
