Pehea ke koʻikoʻi o ka magnesium, kekahi o nā minelala koʻikoʻi loa? He aha nā hopena olakino o ka nele o ka magnesium?

ʻO ka Magnesium ka minelala ʻehā i nui loa i loko o ke kino, ma hope o ka calcium, potassium a me ka sodium. He mea kōkua kēia mea no nā ʻōnaehana enzyme he 600 a ʻoi aku a hoʻoponopono i nā ʻano hana biochemical like ʻole i loko o ke kino, me ka synthesis protein, a me ka hana ʻiʻo a me ke aʻalolo. Loaʻa i ke kino ma kahi o 21 a 28 grams o ka magnesium; 60% o ia mea i hoʻohui ʻia i loko o ka iwi a me nā niho, 20% i loko o nā ʻiʻo, 20% i loko o nā ʻiʻo palupalu ʻē aʻe a me ke akepaʻa, a emi iho ma mua o 1% e kaapuni ana i loko o ke koko.

Loaʻa ka 99% o ka magnesium holoʻokoʻa i loko o nā pūnaewele (intracellular) a i ʻole ka ʻiʻo iwi, a loaʻa ka 1% i ka hakahaka extracellular. ʻO ka lawa ʻole o ka magnesium i ka meaʻai hiki ke alakaʻi i nā pilikia olakino a hoʻonui i ka pilikia o kekahi mau maʻi mau, e like me ka osteoporosis, ka maʻi diabetes type 2, a me nā maʻi cardiovascular.

Makenesiumhe kuleana koʻikoʻi ia i ka metabolism ikehu a me nā kaʻina hana cellular

I mea e hana pono ai, aia i loko o nā ʻāpana kanaka ka molekole ATP waiwai i ka ikehu (adenosine triphosphate). Hoʻomaka ka ATP i nā hopena biochemical he nui ma ka hoʻokuʻu ʻana i ka ikehu i mālama ʻia i loko o kāna mau hui triphosphate. ʻO ka ʻoki ʻana i hoʻokahi a ʻelua paha mau hui phosphate e hana i ka ADP a i ʻole AMP. A laila hoʻihoʻi ʻia ʻo ADP a me AMP i ATP, kahi hana e hana ʻia i nā tausani manawa i ka lā. He mea nui ka Magnesium (Mg2+) i hoʻopaʻa ʻia i ka ATP no ka wāwahi ʻana i ka ATP e loaʻa ai ka ikehu.

ʻOi aku ma mua o 600 mau enzymes e pono ai ka magnesium ma ke ʻano he cofactor, me nā enzymes āpau e hana a hoʻopau paha i ka ATP a me nā enzymes e pili ana i ka synthesis o: DNA, RNA, protein, lipids, antioxidants (e like me glutathione), immunoglobulins, a me ka prostate. Ua komo ka Sudu. Pili ka Magnesium i ka hoʻoulu ʻana i nā enzymes a me ka hoʻoulu ʻana i nā hopena enzymatic.

Nā hana ʻē aʻe o ka magnesium

He mea nui ka Magnesium no ka hana ʻana a me ka hana o nā "ʻelele lua" e like me: cAMP (cyclic adenosine monophosphate), e hōʻoia ana e hoʻouna ʻia nā hōʻailona mai waho mai i loko o ke kelepona, e like me nā mea mai nā hormones a me nā mea hoʻoili kūlike ʻole i hoʻopaʻa ʻia i ka ʻili o ke kelepona. Hiki i kēia ke kamaʻilio ma waena o nā kelepona.

He kuleana ko ka Magnesium i ke kaʻina hana o ke kelepona a me ka apoptosis. Hoʻopaʻa ka Magnesium i nā ʻano o ke kelepona e like me ka DNA, RNA, nā membrane kelepona, a me nā ribosomes.

Hoʻokomo ʻia ka Magnesium i ka hoʻoponopono ʻana i ka calcium, potassium a me ka sodium homeostasis (electrolyte balance) ma o ka hoʻoulu ʻana i ka pamu ATP/ATPase, no laila e hōʻoiaʻiʻo ana i ka lawe ikaika ʻana o nā electrolytes ma ka membrane cell a me ke komo ʻana o ka membrane potential (transmembrane voltage).

He mea hoʻopilikia kino ka magnesium i ka calcium. Hoʻoulu ka magnesium i ka hoʻomaha ʻana o nā ʻiʻo, ʻoiai ʻo ka calcium (me ka potassium) e hōʻoia i ka ʻūlū ʻana o nā ʻiʻo (ʻiʻo iwi, ʻiʻo puʻuwai, ʻiʻo laumania). Hoʻopaʻa ka magnesium i ka hoʻonāukiuki ʻana o nā ʻiʻo nerve, ʻoiai ʻo ka calcium e hoʻonui i ka hoʻonāukiuki ʻana o nā ʻiʻo nerve. Hoʻopaʻa ka magnesium i ke kāpili ʻana o ke koko, ʻoiai ʻo ka calcium e hoʻoulu i ke kāpili ʻana o ke koko. ʻOi aku ka nui o ka magnesium i loko o nā ʻiʻo ma mua o waho o nā ʻiʻo; ʻo ka ʻaoʻao ʻē aʻe no ka calcium.

ʻO ka Magnesium i loko o nā pūnaewele ke kuleana no ka metabolism o nā pūnaewele, ke kamaʻilio ʻana o nā pūnaewele, ka thermoregulation (ka hoʻoponopono ʻana i ka mahana o ke kino), ke kaulike electrolyte, ka hoʻoili ʻana o ka hoʻoulu ʻana o ke aʻalolo, ka puʻuwai o ka naʻau, ka hoʻoponopono ʻana i ke koko, ka ʻōnaehana pale, ka ʻōnaehana endocrine a me ka hoʻoponopono ʻana i nā pae kō koko. Hana ka Magnesium i mālama ʻia i loko o nā iwi ma ke ʻano he waihona magnesium a he mea hoʻoholo ia i ka maikaʻi o nā iwi: hoʻolilo ka calcium i nā iwi i paʻakikī a paʻa, ʻoiai ʻo ka magnesium e hōʻoiaʻiʻo i kahi palupalu, no laila e hoʻolohi ana i ka hanana o nā haki.

He hopena ko ka Magnesium i ka metabolism o ka iwi: Hoʻoulu ka Magnesium i ka waiho ʻana o ka calcium i loko o ka ʻiʻo iwi me ka pale ʻana i ka waiho ʻana o ka calcium i loko o nā ʻiʻo palupalu (ma ka hoʻonui ʻana i nā pae calcitonin), hoʻoulu i ka alkaline phosphatase (koi ʻia no ka hoʻokumu ʻana o ka iwi), a paipai i ka ulu ʻana o ka iwi.

ʻAʻole lawa pinepine ka magnesium i ka meaʻai

ʻO nā kumu maikaʻi o ka magnesium e komo pū me nā palaoa piha, nā lau ʻai ʻōmaʻomaʻo, nā nati, nā hua, nā legumes, ke kokoleka ʻeleʻele, chlorella a me spirulina. Hāʻawi pū ka wai inu i ka lako o ka magnesium. ʻOiai he nui nā meaʻai (ʻaʻole i hana ʻia) i loaʻa ka magnesium, ʻo nā loli i ka hana ʻana i ka meaʻai a me nā ʻano ʻai e hopena i ka nui o ka poʻe e ʻai ana ma lalo o ka nui i ʻōlelo ʻia o ka magnesium dietary. E papa inoa i ka nui o ka magnesium o kekahi mau meaʻai:

1. Aia i loko o nā hua paukena he 424 mg no 100 grams.

2. Aia i loko o nā hua Chia he 335 mg no 100 grams.

3. Aia i loko o ka sipinaka he 79 mg no 100 grams.

4. Aia i loko o ka broccoli he 21 mg no 100 grams.

5. Aia i loko o ka puaʻa he 18 mg no 100 grams.

6. Aia i loko o ka ʻāpokado he 25 mg no 100 grams.

7. Nā nati paina, 116 mg no 100 g

8. Aia i loko o nā ʻalemona he 178 mg no 100 grams.

9. Kokoleka ʻeleʻele (koko >70%), aia he 174 mg no 100 grams

10. Nā hua Hazelnut, aia he 168 mg no 100 g

11. Nā pekani, 306 mg no 100 g

12. Kale, aia he 18 mg no 100 grams

13. Kelp, aia he 121 mg no 100 grams

Ma mua o ka ʻoihana ʻana, ua manaʻo ʻia ka nui o ka magnesium e lawe ʻia ana ma 475 a 500 mg i kēlā me kēia lā (ma kahi o 6 mg/kg/lā); ʻo ka nui o ka magnesium e lawe ʻia ana i kēia lā he mau haneli mg ka emi mai.

ʻO ka mea maʻamau, ua ʻōlelo ʻia e ʻai nā pākeke i 1000-1200 mg o ka calcium i kēlā me kēia lā, ʻo ia hoʻi ka mea e pono ai i kēlā me kēia lā he 500-600 mg o ka magnesium. Inā hoʻonui ʻia ka ʻai ʻana o ka calcium (e laʻa me ka pale ʻana i ka osteoporosis), pono e hoʻoponopono ʻia ka ʻai ʻana o ka magnesium. ʻO ka ʻoiaʻiʻo, ʻai ka hapa nui o nā pākeke i ka liʻiliʻi ma mua o ka nui i ʻōlelo ʻia o ka magnesium ma o kā lākou ʻai.

Nā Hōʻailona Kūpono o ka nele o ka Magnesium Hiki i nā pae haʻahaʻa o ka magnesium ke alakaʻi i nā pilikia olakino he nui a me nā kaulike ʻole o ka electrolyte. Hiki i ka nele o ka magnesium mau ke kōkua i ka ulu ʻana a i ʻole ka holomua ʻana o kekahi mau maʻi (waiwai):

nā hōʻailona o ka nele o ka magnesium

He nui paha ka poʻe i nele i ka magnesium a ʻaʻole hoʻi i ʻike. Eia kekahi mau hōʻailona koʻikoʻi e makaʻala ai e hōʻike paha inā he hemahema kou:

1. ʻEha wāwae

ʻO 70% o nā mākua a me 7% o nā keiki e ʻike pinepine i nā ʻeha wāwae. ʻIke ʻia, hiki i nā ʻeha wāwae ke ʻoi aku ma mua o ka hoʻonāukiuki wale nō—hiki iā lākou ke ʻeha loa! Ma muli o ke kuleana o ka magnesium i ka hōʻailona neuromuscular a me ka ʻūlū ʻana o nā ʻiʻo, ua ʻike nā kānaka noiʻi ʻo ka hemahema o ka magnesium ka mea pinepine ke kumu.

Ke kuhikuhi nei nā loea olakino i nā mea hoʻohui magnesium e kōkua i kā lākou mau maʻi. ʻO ka Restless legs syndrome kekahi hōʻailona hōʻailona o ka nele o ka magnesium. No ka lanakila ʻana i nā ʻeha wāwae a me ka restless legs syndrome, pono ʻoe e hoʻonui i kāu magnesium a me ka potassium intake.

2. ʻAʻole hiki ke hiamoe

ʻO ka hemahema o ka magnesium ka mea maʻamau i nā maʻi hiamoe e like me ka hopohopo, ka hyperactivity, a me ka hoʻomaha ʻole. Manaʻo kekahi he mea nui kēia no ka mea he mea nui ka magnesium no ka hana a GABA, kahi neurotransmitter inhibitory e "hōʻoluʻolu" i ka lolo a paipai i ka hoʻomaha.
ʻO ka lawe ʻana ma kahi o 400 mg o ka magnesium ma mua o ka hiamoe ʻana a i ʻole me ka ʻaina ahiahi ka manawa kūpono loa o ka lā e lawe ai i ka mea hoʻohui. Eia kekahi, ʻo ka hoʻohui ʻana i nā meaʻai waiwai i ka magnesium i kāu ʻaina ahiahi - e like me ka spinach momona i nā meaʻai - hiki ke kōkua.

3. ʻEha ʻiʻo/fibromyalgia

Ua nānā ʻia kahi noiʻi i paʻi ʻia ma Magnesium Research i ke kuleana o ka magnesium i nā hōʻailona fibromyalgia a ua ʻike ʻia ʻo ka hoʻonui ʻana i ka lawe ʻana o ka magnesium ua hōʻemi i ka ʻeha a me ka palupalu a hoʻomaikaʻi pū i nā māka koko pale.
Hoʻopili pinepine ʻia me nā maʻi autoimmune, pono kēia haʻawina e paipai i nā maʻi fibromyalgia no ka mea e hōʻike ana i nā hopena ʻōnaehana hiki i nā mea hoʻohui magnesium ke loaʻa i ke kino.

4. Hopohopo

ʻOiai ʻo ka hemahema o ka magnesium e hoʻopilikia i ka ʻōnaehana nerve waena, a ʻoi aku ka pololei i ke kaʻina GABA i loko o ke kino, hiki i nā hopena ʻaoʻao ke komo pū me ka huhū a me ka hopohopo. I ka wā e ʻoi aku ka ʻino o ka hemahema, hiki iā ia ke hoʻoulu i nā pae kiʻekiʻe o ka hopohopo a, i nā hihia koʻikoʻi, ke kaumaha a me nā hallucinations.
ʻOiaʻiʻo, ua hōʻike ʻia ka magnesium e kōkua i ka hōʻoluʻolu i ke kino, nā ʻiʻo, a kōkua i ka hoʻomaikaʻi ʻana i ke ʻano. He mineral koʻikoʻi ia no ke ʻano holoʻokoʻa. ʻO kahi mea aʻu e paipai aku nei i kaʻu mau maʻi me ka hopohopo i ka hala ʻana o ka manawa a ua ʻike lākou i nā hopena maikaʻi loa, ʻo ia ka lawe ʻana i ka magnesium i kēlā me kēia lā.
Pono ka Magnesium no kēlā me kēia hana cellular mai ka ʻōpū a i ka lolo, no laila ʻaʻole ia he mea kupanaha e hoʻopilikia ai i nā ʻōnaehana he nui.

5. Ke koko kiʻekiʻe

Hana pū ka Magnesium me ka calcium e kākoʻo i ke koko kūpono a pale i ka puʻuwai. No laila, ke nele ʻoe i ka magnesium, haʻahaʻa pinepine ʻoe i ka calcium a hiki ke loaʻa i ke koko kiʻekiʻe, a i ʻole ke koko kiʻekiʻe.
Ua ʻike ʻia ma kahi noiʻi e pili ana i 241,378 mau mea komo i paʻi ʻia ma ka American Journal of Clinical Nutrition ua hōʻemi ka ʻai kiʻekiʻe i nā meaʻai magnesium i ka pilikia o ka hahau ʻana ma 8 pakeneka. He mea nui kēia no ka mea ʻo ke koko kiʻekiʻe ke kumu o 50% o nā hahau ischemic ma ka honua.

6. Maʻi diabetes ʻano II

ʻO kekahi o nā kumu nui ʻehā o ka nele o ka magnesium ʻo ia ka maʻi diabetes type 2, akā he hōʻailona maʻamau nō hoʻi ia. No ka laʻana, ua ʻike nā kānaka noiʻi Pelekane ma waena o nā pākeke 1,452 a lākou i nānā ai, ʻo nā pae magnesium haʻahaʻa he 10 mau manawa i ʻoi aku ka maʻamau i ka poʻe me ka maʻi diabetes hou a he 8.6 mau manawa i ʻoi aku ka maʻamau i ka poʻe me ka maʻi diabetes i ʻike ʻia.
E like me ka mea i manaʻo ʻia mai kēia ʻikepili, ua hōʻike ʻia kahi ʻai momona i ka magnesium e hōʻemi nui i ka pilikia o ka maʻi diabetes type 2 ma muli o ke kuleana o ka magnesium i ka metabolism glucose. Ua ʻike ʻia kekahi noiʻi ʻē aʻe ʻo ka hoʻohui wale ʻana i kahi mea hoʻohui magnesium (100 mg i kēlā me kēia lā) ua hōʻemi i ka pilikia o ka maʻi diabetes ma 15%.

7. Luhi

ʻO ka ikehu haʻahaʻa, ka nāwaliwali, a me ka luhi nā hōʻailona maʻamau o ka nele i ka magnesium. ʻO ka hapa nui o ka poʻe me ka maʻi luhi mau loa ua nele hoʻi i ka magnesium. Ua hōʻike ke Kulanui o Maryland Medical Center e hiki i ka 300-1,000 mg o ka magnesium i kēlā me kēia lā ke kōkua, akā pono ʻoe e makaʻala no ka mea hiki i ka nui o ka magnesium ke hoʻoulu i ka maʻi diarrhea. (9)
Inā ʻike ʻoe i kēia hopena ʻaoʻao, hiki iā ʻoe ke hōʻemi wale i kāu lāʻau a hiki i ka pau ʻana o nā hopena ʻaoʻao.

8. Migraine

Ua pili ka hemahema o ka magnesium i ka migraines ma muli o kona koʻikoʻi i ke kaulike ʻana i nā neurotransmitters i loko o ke kino. Hōʻike nā haʻawina makapō pālua, placebo-controlled e hiki i ka ʻai ʻana i 360-600 mg o ka magnesium i kēlā me kēia lā ke hōʻemi i ke alapine o ka migraines a hiki i ka 42%.

9. ʻO ka osteoporosis

Ua hōʻike ka National Institutes of Health "aia i loko o ke kino o ke kanaka maʻamau ma kahi o 25 grams o ka magnesium, kokoke i ka hapalua o ia mau mea i loaʻa i nā iwi." He mea nui e hoʻomaopopo i kēia, ʻoiai no nā pākeke i pilikia no nā iwi palupalu.
Mahalo, aia ka manaʻolana! Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma Trace Element Research in Biology ua "hoʻolohi nui" ka hoʻohui magnesium i ka ulu ʻana o ka osteoporosis ma hope o 30 mau lā. Ma waho aʻe o ka lawe ʻana i nā mea hoʻohui magnesium, makemake ʻoe e noʻonoʻo e lawe i nā huaora D3 a me K2 hou aʻe e hoʻonui maoli i ka nui o ka iwi.

Nā mea pilikia no ka nele o ka magnesium

Hiki i kekahi mau kumu ke kumu i ka nele o ka magnesium:

Ka nui o ka magnesium i ka meaʻai:

Makemake i nā meaʻai i hana ʻia, ka inu nui ʻana, ka anorexia, ka ʻelemakule.

Hoʻemi ʻia ka absorption ʻōpū a i ʻole ka malabsorption o ka magnesium:

ʻO nā kumu paha e pili ana i ka maʻi pā lōʻihi, ka luaʻi ʻana, ka inu nui ʻana, ka emi ʻana o ka hana ʻakika o ka ʻōpū, ka nui o ka ʻai ʻana i ka calcium a i ʻole ka potassium, ka ʻai nui i ka momona saturated, ka ʻelemakule, ka nele o ka wikamina D, a me ka ʻike ʻia ʻana o nā metala kaumaha (alumini, kēpau, cadmium).

Loaʻa ka omo ʻana o ka magnesium i loko o ke ala gastrointestinal (ʻo ka hapa nui ma ka ʻōpū liʻiliʻi) ma o ka diffusion passive (paracellular) a hana ma o ke kahawai ion TRPM6. Ke lawe ʻia he 300 mg o ka magnesium i kēlā me kēia lā, ʻokoʻa nā helu omo mai 30% a 50%. Ke haʻahaʻa ka lawe ʻana o ka magnesium i ka meaʻai a i ʻole ka haʻahaʻa o nā pae magnesium serum, hiki ke hoʻomaikaʻi ʻia ka omo ʻana o ka magnesium ma ka hoʻonui ʻana i ka omo magnesium hana mai 30-40% a 80%.

He hiki paha i kekahi poʻe ke loaʻa kahi ʻōnaehana halihali hana e hana maikaʻi ʻole ana ("mana absorptive maikaʻi ʻole") a i ʻole ua nele loa (ka hemahema magnesium mua). Aia ka omo ʻana o ka magnesium ma kahi hapa a piha paha i ka diffusion passive (10-30% absorption), no laila hiki ke loaʻa ka hemahema magnesium inā ʻaʻole lawa ka lawe ʻana o ka magnesium no kona hoʻohana ʻana.

Hoʻonui ʻia ka hoʻokuʻu ʻana o ka magnesium renal

ʻO nā kumu paha e pili ana i ka ʻelemakule, ke kaumaha mau loa, ka inu nui ʻana, ka maʻi metabolic, ka ʻai nui ʻana i ka calcium, ke kofe, nā mea inu palupalu, ka paʻakai, a me ke kō.
Ka hoʻoholo ʻana i ka hemahema o ka magnesium

ʻO ka hemahema o ka magnesium e pili ana i ka emi ʻana o ka nui o ka magnesium i loko o ke kino. He mea maʻamau nā hemahema magnesium, ʻoiai i loko o ka poʻe me ke ʻano olakino, akā naʻe, pinepine ʻia lākou e nānā ʻole ʻia. ʻO ke kumu o kēia, ʻo ia ka nele o nā hōʻailona maʻamau (pathological) o ka hemahema magnesium hiki ke ʻike koke ʻia.

Hoʻokahi wale nō% o ka magnesium i loko o ke koko, 70% aia ma ke ʻano ionic a i hoʻohui pū ʻia me ka oxalate, phosphate a citrate paha, a he 20% ua hoʻopaʻa ʻia i nā protein.

ʻAʻole kūpono nā hoʻāʻo koko (magnesium extracellular, magnesium i loko o nā ʻulaʻula koko) no ka hoʻomaopopo ʻana i ke kūlana magnesium ma ke kino holoʻokoʻa (iwi, ʻiʻo, nā ʻiʻo ʻē aʻe). ʻAʻole hele pū ka hemahema o ka magnesium me ka emi ʻana o nā pae magnesium i loko o ke koko (hypomagnesemia); ua hoʻokuʻu ʻia paha ka magnesium mai nā iwi a i ʻole nā ​​ʻiʻo ʻē aʻe e hoʻomaʻamaʻa i nā pae koko.

I kekahi manawa, loaʻa ka hypomagnesemia ke maʻamau ke kūlana magnesium. Pili nui nā pae magnesium serum i ke kaulike ma waena o ka lawe ʻana o ka magnesium (e pili ana i ka nui o ka magnesium i ka meaʻai a me ka omo ʻana o ka ʻōpū) a me ka hoʻokuʻu ʻia ʻana o ka magnesium.

Lohi ka hoʻololi ʻana o ka magnesium ma waena o ke koko a me nā ʻiʻo. ʻO ka maʻamau, noho nā pae magnesium serum i loko o kahi pae haiki: ke hāʻule nā ​​​​pae magnesium serum, piʻi ka omo ʻana o ka magnesium intestinal, a i ka wā e piʻi ai nā pae magnesium serum, piʻi ka hoʻokuʻu ʻana o ka magnesium renal.

ʻO nā pae magnesium serum ma lalo o ka waiwai kuhikuhi (0.75 mmol/l) paha ke ʻano he haʻahaʻa loa ka omo ʻana o ka magnesium i loko o ka ʻōpū no ka hoʻoponopono kūpono ʻana o nā puʻupaʻa, a i ʻole ʻaʻole i hoʻoponopono ʻia ka hoʻonui ʻia ʻana o ka magnesium renal e ka omo ʻana o ka magnesium ʻoi aku ka maikaʻi. Hoʻoponopono ʻia ke ala gastrointestinal.

ʻO ka haʻahaʻa o ka pae magnesium serum, ʻo ia hoʻi ua lōʻihi ka nele o ka magnesium a pono e hoʻohui i ka magnesium i ka manawa kūpono. He mea pono ke ana ʻana o ka magnesium i loko o ke serum, nā ʻulaʻula koko, a me ka mimi; ʻo ke ʻano koho o kēia manawa no ka hoʻoholo ʻana i ke kūlana magnesium holoʻokoʻa ʻo ia ka hoʻāʻo hoʻouka magnesium (intravenous). I loko o kahi hoʻāʻo koʻikoʻi, 30 mmol o ka magnesium (1 mmol = 24 mg) e lawelawe mālie ʻia ma ke ʻano intravenous ma luna o 8 a 12 mau hola, a ua ana ʻia ka hoʻokuʻu ʻia ʻana o ka magnesium i loko o ka mimi ma luna o 24 mau hola.

I ke kumu o ka nele o ka magnesium (a i ʻole ke kumu), e emi nui ana ka hoʻokuʻu ʻana o ka magnesium renal. ʻO ka poʻe me ke kūlana magnesium maikaʻi e hoʻokuʻu aku ma ka liʻiliʻi he 90% o ka magnesium i loko o kā lākou mimi i loko o 24 mau hola; inā nele lākou, ʻaʻole i hiki i ka 75% o ka magnesium e hoʻokuʻu ʻia i loko o 24 mau hola.

ʻOi aku ka maikaʻi o nā pae magnesium i loko o nā ʻulaʻula koko e hōʻike ana i ke kūlana magnesium ma mua o nā pae magnesium serum. Ma kahi noiʻi o nā mākua ʻelemakule, ʻaʻohe mea i loaʻa nā pae magnesium serum haʻahaʻa, akā he 57% o nā kumuhana i loaʻa nā pae magnesium koko ʻulaʻula haʻahaʻa. ʻAʻole ʻike nui ʻia ke ana ʻana o ka magnesium i loko o nā ʻulaʻula koko ma mua o ka hoʻāʻo koʻikoʻi magnesium: e like me ka hoʻāʻo koʻikoʻi magnesium, ʻike ʻia he 60% wale nō o nā hihia o ka hemahema magnesium.

mea hoʻohui magnesium

Inā haʻahaʻa loa kou pae magnesium, pono ʻoe e hoʻomaikaʻi mua i kāu mau ʻano ʻai a ʻai i nā meaʻai kiʻekiʻe i ka magnesium.

Nā hui Organomagnesium e like memagnesium taurate a meMakenesium L-Threonateʻoi aku ka maikaʻi o ka omo ʻana. Hoʻopili ʻia ka magnesium threonate i hoʻopaʻa ʻia me ka loli ʻole ma o ka mucosa ʻōpū ma mua o ka wāwahi ʻia ʻana o ka magnesium. ʻO ke ʻano kēia e wikiwiki ka omo ʻana a ʻaʻole e keakea ʻia e ka nele o ka waikawa ʻōpū a i ʻole nā ​​​​minelala ʻē aʻe e like me ka calcium.

Nā pilina me nā lāʻau ʻē aʻe

Hiki i ka waiʻona ke hoʻopilikia i ka nele o ka magnesium. Hōʻike nā haʻawina preclinical e pale ana ka hoʻohui magnesium i ka vasospasm i hoʻokumu ʻia e ka ethanol a me ka hōʻino ʻana i nā kīʻaha koko i loko o ka lolo. I ka wā o ka haʻalele ʻana i ka waiʻona, hiki i ka hoʻonui ʻana i ka lawe ʻana o ka magnesium ke hoʻopau i ka insomnia a hoʻemi i nā pae serum GGT (ʻo ka serum gamma-glutamyl transferase kahi hōʻailona o ka hana ʻino o ke akepaʻa a me kahi hōʻailona o ka inu ʻana i ka waiʻona).