Ua hōʻike ʻia kahi noiʻi hou, i paʻi ʻia ʻole, i ka hopena o nā meaʻai i hana nui ʻia i ko kākou ola lōʻihi. Ua hōʻike ka noiʻi, nāna i hahai i ka ʻoi aku ma mua o ka hapalua miliona mau kānaka no kahi kokoke i 30 mau makahiki, i kekahi mau ʻike hopohopo. Ua ʻōlelo ʻo Erica Loftfield, ka mea kākau alakaʻi o ka noiʻi a he mea noiʻi ma ka National Cancer Institute, ʻo ka ʻai ʻana i ka nui o nā meaʻai i hana nui ʻia e hoʻopōkole i ke ola o ke kanaka ma mua o 10 pakeneka. Ma hope o ka hoʻoponopono ʻana no nā kumu like ʻole, ua piʻi ka pilikia i 15% no nā kāne a me 14% no nā wahine.
Ke nānā pono nei ke aʻo ʻana i nā ʻano kikoʻī o nā meaʻai i hana nui ʻia i ʻai pinepine ʻia. ʻO ka mea kupanaha, ua ʻike ʻia he kuleana koʻikoʻi nā mea inu i ka hoʻolaha ʻana i ka ʻai ʻana i nā meaʻai i hana nui ʻia. ʻO ka ʻoiaʻiʻo, ʻo ka 90% o nā mea kūʻai meaʻai i hana nui ʻia e ʻōlelo nei ʻo nā mea inu i hana nui ʻia (me ka meaʻai a me nā mea inu palupalu momona) ke poʻokela o kā lākou papa inoa inu. Hōʻike kēia i ke kuleana koʻikoʻi o nā mea inu i ka ʻai a me kā lākou hāʻawi ʻana i ka ʻai ʻana i nā meaʻai i hana nui ʻia.
Eia kekahi, ua ʻike ʻia ma ke noiʻi ʻo nā palaoa i hoʻomaʻemaʻe ʻia, e like me nā berena i hana nui ʻia a me nā mea i hoʻomoʻa ʻia, ʻo ia ka lua o ka māhele meaʻai i hana nui ʻia. Hōʻike kēia ʻike i ka laha ʻana o nā meaʻai i hana nui ʻia i kā mākou papaʻai a me ka hopena kūpono i ko mākou olakino a me ke ola lōʻihi.
He mea koʻikoʻi nā hopena o kēia noiʻi a pono e nānā pono ʻia kā mākou mau ʻano ʻai. ʻO nā meaʻai i hana nui ʻia, i hōʻike ʻia e nā pae kiʻekiʻe o nā mea hoʻohui, nā mea mālama, a me nā mea hana ʻē aʻe, ua lōʻihi ke kumuhana o ka hopohopo ma nā kahua o ka meaʻai a me ke olakino lehulehu. Hoʻohui kēia mau ʻike i nā hōʻike e hiki i ka ʻai ʻana i ia mau meaʻai ke loaʻa nā hopena maikaʻi ʻole i ko mākou olakino a me ke ola.
He mea nui e hoʻomaopopo ʻia ʻo ka huaʻōlelo "nā meaʻai i hana nui ʻia" e uhi ana i nā ʻano huahana like ʻole, me nā mea inu palupalu kō a me nā calorie haʻahaʻa, akā, ʻo nā ʻano meaʻai māmā like ʻole i hoʻopaʻa ʻia, nā meaʻai maʻalahi a me nā meaʻai mākaukau e ʻai. Loaʻa pinepine i kēia mau huahana nā pae kiʻekiʻe o ke kō i hoʻohui ʻia, nā momona maikaʻi ʻole a me ka sodium ʻoiai ʻaʻohe ona meaola pono a me ka fiber. ʻO ko lākou maʻalahi a me ka ʻono i hoʻolilo iā lākou i koho kaulana no nā poʻe he nui, akā ke puka mai nei nā hopena lōʻihi o ka ʻai ʻana iā lākou.
Ua ʻōlelo ʻo Carlos Monteiro, ke polopeka emeritus o ka meaʻai a me ke olakino lehulehu ma ke Kulanui o São Paulo ma Brazil, ma kahi leka uila: "ʻO kēia kekahi haʻawina cohort nui a lōʻihi e hōʻoia ana i ka pilina ma waena o ka lawe ʻana o UPF (meaʻai ultra-processed) a me nā kumu āpau. ʻO ka pilina ma waena o ka make, ʻoiai ka maʻi cardiovascular a me ka maʻi diabetes type 2."
Ua hoʻokumu ʻo Monteiro i ka huaʻōlelo "nā meaʻai i hana nui ʻia" a ua hoʻokumu i ka ʻōnaehana hoʻokaʻawale meaʻai NOVA, kahi e kālele ana ʻaʻole wale i ka ʻike meaʻai akā i ke ʻano o ka hana ʻana i nā meaʻai. ʻAʻole i komo ʻo Monteiro i ke aʻo ʻana, akā he mau lālā o ka ʻōnaehana hoʻokaʻawale NOVA he mau mea kākau pū.
ʻO nā mea hoʻohui e komo pū me nā mea mālama e hakakā i ka ʻōpala a me nā bacteria, nā emulsifiers e pale i ka hoʻokaʻawale ʻana o nā mea hoʻohui kūpono ʻole, nā kala a me nā dyes artificial, nā mea antifoaming, nā mea hoʻonui, nā mea hoʻokeʻokeʻo, nā mea gelling a me nā mea polishing, a me nā mea i hoʻohui ʻia e hana i nā meaʻai i mea ʻono a i ʻole i hoʻololi ʻia ke kō, ka paʻakai, a me ka momona.
Nā pilikia olakino mai nā ʻiʻo i hana ʻia a me nā mea inu palupalu
Ua kālailai ʻia ka ʻikepili meaʻai ma kahi o 541,000 mau ʻAmelika mai 50 a 71 mau makahiki i komo i ka National Institutes of Health-AARP Diet and Health Study i ka makahiki 1995 ma ke noiʻi mua, i hōʻike ʻia i ka Lāpule ma ka hālāwai makahiki o ka American Academy of Nutrition ma Chicago.
Ua hoʻopili nā kānaka noiʻi i ka ʻikepili meaʻai i ka make ʻana i nā makahiki he 20 a 30 e hiki mai ana. Ua hōʻike ʻia nā noiʻi ʻo ka poʻe e ʻai nui ana i nā meaʻai i hana ʻia me ka nui loa o ka make ʻana i ka maʻi puʻuwai a i ʻole ka maʻi diabetes ma mua o ka poʻe ma ka 10 pakeneka haʻahaʻa o nā mea kūʻai meaʻai i hana nui ʻia. Eia naʻe, ʻaʻole e like me nā noiʻi ʻē aʻe, ʻaʻole i ʻike nā kānaka noiʻi i ka piʻi ʻana o ka make e pili ana i ka maʻi kanesa.
Ua hōʻike ʻia e ka noiʻi he mau hopena mau loa paha nā meaʻai i hana ʻia me ka wikiwiki loa a nā keiki e ʻai nei i kēia lā.
Ua ʻike nā loea i nā hōʻailona o ka pilikia cardiometabolic i nā keiki 3 makahiki. Eia nā meaʻai a lākou e pili ai me ia
ʻOi aku ka pilikia o kekahi mau meaʻai i hana nui ʻia ma mua o nā mea ʻē aʻe, wahi a Loftfield: "ʻO nā ʻiʻo i hana nui ʻia a me nā mea inu palupalu kekahi o nā meaʻai i hana nui ʻia e pili pono ana me ka pilikia o ka make."
Ua manaʻo ʻia nā mea inu haʻahaʻa-calorie he mau meaʻai i hana nui ʻia no ka mea aia i loko o lākou nā mea ʻono hana e like me ka aspartame, acesulfame potassium, a me stevia, a me nā mea hoʻohui ʻē aʻe i loaʻa ʻole i nā meaʻai holoʻokoʻa. Hoʻopili ʻia nā mea inu haʻahaʻa-calorie me ka piʻi ʻana o ka pilikia o ka make mua ʻana mai nā maʻi cardiovascular a me ka piʻi ʻana o ka dementia, ka maʻi diabetes type 2, ka momona, ka hahau a me ka metabolic syndrome, hiki ke alakaʻi i nā maʻi puʻuwai a me ka maʻi diabetes.
Ua ʻōlelo mua nā Alakaʻi ʻAi no nā ʻAmelika i ka palena ʻana i ka ʻai ʻana i nā mea inu kō, kahi i pili i ka make mua a me ka ulu ʻana o nā maʻi maʻi. Ua ʻike ʻia kahi noiʻi ma Malaki 2019 ua loaʻa i nā wahine i inu ʻoi aku ma mua o ʻelua mau mea inu kō (i wehewehe ʻia he kīʻaha maʻamau, ʻōmole a i ʻole kini) i ka lā he 63% ka piʻi ʻana o ka pilikia o ka make mua i hoʻohālikelike ʻia me nā wahine i inu ma lalo o hoʻokahi manawa i ka mahina. %. ʻO nā kāne i hana like i ka mea like he 29% ka piʻi ʻana o ka pilikia.
E hoʻohui i nā meaʻai māmā paʻakai. Hiʻohiʻona papa ʻaina pālahalaha ma ke kua lāʻau rustic.
Ua ʻike ʻia nā meaʻai i hana nui ʻia e pili ana i ka maʻi puʻuwai, ka maʻi diabetes, nā maʻi noʻonoʻo a me ka make mua
ʻAʻole ʻōlelo ʻia nā ʻiʻo i hana ʻia e like me ka puaʻa, nā ʻīlio wela, nā sausage, ka hāma, ka pipi corned, ka jerky, a me nā ʻiʻo deli; ua hōʻike nā noiʻi ua pili ka ʻiʻo ʻulaʻula a me nā ʻiʻo i hana ʻia i ka maʻi ʻōpū, ka maʻi ʻōpū, ka maʻi puʻuwai, ka maʻi diabetes, a me nā maʻi ʻōpiopio mai kekahi kumu.
Ua ʻōlelo ʻo Rosie Green, ke polopeka o ke kaiapuni, ka meaʻai a me ke olakino ma ke Kula Hoʻomaʻemaʻe a me ka Tropical Medicine ma Lākana, ma kahi ʻōlelo: "Hāʻawi kēia noiʻi hou i nā hōʻike e hiki ke lilo ka ʻiʻo i hana ʻia i kekahi o nā meaʻai olakino ʻole, akā ʻaʻole i manaʻo ʻia ka ham A i ʻole nā moa nuggets he UPF (meaʻai ultra-processed)." ʻAʻole ʻo ia i komo i ka noiʻi.
Ua ʻike ʻia ma ke aʻo ʻana he ʻōpio, kaumaha, a ʻoi aku ka maikaʻi ʻole o ka ʻai ʻana o ka poʻe i ʻai i nā meaʻai i hana nui ʻia ma mua o ka poʻe i ʻai iki i nā meaʻai i hana nui ʻia. Eia nō naʻe, ua ʻike ʻia ma ke aʻo ʻana ʻaʻole hiki i kēia mau ʻokoʻa ke wehewehe i ka piʻi ʻana o nā pilikia olakino, ʻoiai ʻo ka poʻe o ke kaumaha maʻamau a ʻai i nā meaʻai maikaʻi aʻe e make koke paha ma muli o ka ʻai ʻana i nā meaʻai i hana nui ʻia.
Wahi a nā loea, ua pāpālua paha ka ʻai ʻana i nā meaʻai i hana nui ʻia mai ka wā i mālama ʻia ai ke aʻo ʻana. Anastasiia Krivenok/Moment RF/Getty Images
"Pono e noʻonoʻo pono ʻia nā haʻawina e hoʻohana ana i nā ʻōnaehana hoʻokaʻawale meaʻai e like me NOVA, ka mea e kālele ana i ke kekelē o ka hana ʻana ma mua o ka ʻike meaʻai," wahi a Carla Saunders, ke poʻo o ke Komite Mana Kalori o ka hui ʻoihana, ma kahi leka uila.
"ʻO ka manaʻo ʻana i ka hoʻopau ʻana i nā mea hana meaʻai e like me nā mea inu ʻono ʻole a me nā calorie haʻahaʻa, kahi i hōʻoia i nā pono i ka mālama ʻana i nā maʻi like ʻole e like me ka momona a me ka maʻi diabetes, he mea ʻino a kuleana ʻole," wahi a Saunders.
Hiki i nā hopena ke hoʻohaʻahaʻa i ka pilikia
ʻO kahi palena koʻikoʻi o ke aʻo ʻana, ʻo ia ka hōʻiliʻili ʻia ʻana o ka ʻikepili meaʻai i hoʻokahi manawa wale nō, 30 mau makahiki i hala aku nei, wahi a Green: "He paʻakikī ke ʻōlelo pehea i loli ai nā ʻano ʻai ma waena o ia manawa a me kēia manawa."
Eia nō naʻe, ua pahū ka ʻoihana hana meaʻai i hana ʻia me ka ultra-processed mai ka waena o nā makahiki 1990, a ua manaʻo ʻia he kokoke i ka 60% o ka ʻai calorie i kēlā me kēia lā o ka ʻAmelika e hele mai ana mai nā meaʻai i hana ʻia me ka ultra-processed. ʻAʻole kēia he mea kupanaha no ka mea, ʻo ka nui o ka 70% o ka meaʻai ma kekahi hale kūʻai meaʻai he ultra-processed paha.
"Inā he pilikia, ʻo ia paha ke hoʻohaʻahaʻa nei mākou i kā mākou ʻai ʻana i nā meaʻai i hana nui ʻia no ka mea ua mālama nui mākou," wahi a Lovefield. "ʻO ka ʻai ʻana i nā meaʻai i hana nui ʻia e piʻi wale nō i nā makahiki."
ʻOiaʻiʻo, ua loaʻa i kahi noiʻi i paʻi ʻia i Mei nā hopena like, e hōʻike ana he ʻoi aku ma mua o 100,000 mau limahana mālama ola i ʻai i nā meaʻai i hana nui ʻia i kū i ka pilikia o ka make mua a me ka make mai nā maʻi cardiovascular. Ua ʻike ʻia ka noiʻi, nāna i loiloi i ka ʻai ʻana i ka meaʻai i hana nui ʻia i kēlā me kēia ʻehā makahiki, ua pāpālua ka ʻai ʻana mai ka waena o 1980s a hiki i 2018.
Lawe ke kaikamahine i nā ʻuala ʻuala palai momona mai loko mai o ke pola aniani a i ʻole ka pā a kau iā lākou ma luna o kahi ʻaoʻao keʻokeʻo a i ʻole ka papaʻaina. Aia nā ʻuala ʻuala ma nā lima o ka wahine a ʻai ʻo ia iā lākou. ʻAi maikaʻi ʻole a me ka manaʻo nohona, ka hōʻiliʻili ʻana o ke kaumaha keu.
nā ʻatikala pili
Ua ʻai paha ʻoe i ka meaʻai i hoʻoheheʻe mua ʻia. Eia nā kumu
"Eia kekahi laʻana, ʻo ka ʻai ʻana i nā meaʻai māmā paʻakai i hoʻopaʻa ʻia a me nā mea ʻono waiū e like me ka ice cream ua aneane pālua mai ka makahiki 1990," wahi a ke alakaʻi o ke aʻo ʻana i Mei, Clinical Epidemiology ma ke Kula Ola Ola ʻo Harvard TH Chan. wahi a Kauka Song Mingyang, polopeka pili o ka ʻepekema a me ka meaʻai.
"I loko o kā mākou noiʻi, e like me kēia noiʻi hou, ua hoʻokele nui ʻia ka pilina maikaʻi e kekahi mau hui liʻiliʻi, me nā ʻiʻo i hana ʻia a me nā mea inu kō a i ʻole nā mea inu ʻono i hana ʻia," wahi a Song. "Eia nō naʻe, pili nā ʻano meaʻai i hana nui ʻia me ka hoʻonui ʻia o ka pilikia."
Ua ʻōlelo ʻo Loftfield ʻo ke koho ʻana i nā meaʻai i hana liʻiliʻi ʻia kekahi ala e kaupalena ai i nā meaʻai i hana nui ʻia i kāu papaʻai.
"Pono mākou e kālele nui i ka ʻai ʻana i kahi meaʻai momona i nā meaʻai holoʻokoʻa," wahi āna. "Inā ua hana nui ʻia ka meaʻai, e nānā i ka sodium a me ke kō i hoʻohui ʻia a hoʻāʻo e hoʻohana i ka lepili Nutrition Facts e hana i ka hoʻoholo maikaʻi loa."
No laila, he aha kā mākou e hana ai e hōʻemi i ka hopena o nā meaʻai i hana nui ʻia i ko mākou ola? ʻO ka hana mua, ʻo ia ka noʻonoʻo pono i kā mākou koho ʻana i ka meaʻai. Ma ka nānā pono ʻana i nā mea hoʻohui a me ka nui o nā meaʻai a me nā mea inu a mākou e ʻai ai, hiki iā mākou ke hoʻoholo i nā mea a mākou e hoʻokomo ai i loko o ko mākou kino. Hiki paha i kēia ke koho i nā meaʻai holoʻokoʻa, ʻaʻole i hana ʻia i ka wā hiki a me ka hoʻēmi ʻana i ka lawe ʻana i nā huahana i hana nui ʻia a me nā huahana i hoʻopili ʻia.
Eia kekahi, he mea nui ka hoʻomaopopo ʻana i nā pilikia e pili ana i ka ʻai nui ʻana i nā meaʻai i hana nui ʻia. Hiki i ka hoʻonaʻauao a me nā hoʻolaha olakino lehulehu ke pāʻani i kahi kuleana koʻikoʻi i ka hoʻonaʻauao ʻana i nā kānaka e pili ana i nā hopena olakino o nā koho meaʻai a me ke kōkua ʻana iā lākou e hana i nā hoʻoholo olakino. Ma ka hoʻolaha ʻana i kahi ʻike hohonu o ka pilina ma waena o ka meaʻai a me ke ola lōʻihi, hiki iā mākou ke paipai i nā loli maikaʻi i nā ʻano ʻai a me ke olakino holoʻokoʻa.
Eia kekahi, he kuleana ko nā mea hoʻokumu kulekele a me nā mea kuleana o ka ʻoihana meaʻai i ka hoʻoponopono ʻana i ka laha ʻana o nā meaʻai i hana nui ʻia i loko o ke kaiapuni meaʻai. ʻO ka hoʻokō ʻana i nā lula a me nā hana e paipai ana i ka loaʻa a me ke kumukūʻai kūpono o nā koho olakino a hana liʻiliʻi ʻia e hiki ke kōkua i ka hoʻokumu ʻana i kahi kaiapuni kākoʻo no nā poʻe e hoʻoikaika nei e hana i nā koho olakino.
Ka manawa hoʻouna: Iulai-17-2024
