ʻO kahi haʻawina hou, ʻaʻole i paʻi ʻia e hoʻomālamalama i ka hopena o nā meaʻai ultra-processed i ko mākou ola lōʻihi. ʻO ke aʻo ʻana, ka mea i ʻimi ma mua o ka hapalua miliona mau kānaka no kahi kokoke i 30 mau makahiki, ua hōʻike i kekahi mau mea hopohopo. Ua ʻōlelo ʻo Erica Loftfield, ka mea kākau alakaʻi o ka noiʻi a me kahi mea noiʻi ma ka National Cancer Institute, ʻo ka ʻai ʻana i ka nui o nā meaʻai ultra-processed hiki ke hōʻemi i ke ola o ke kanaka ma mua o 10 pakeneka. Ma hope o ka hoʻoponopono ʻana i nā kumu like ʻole, piʻi ka pilikia i 15% no nā kāne a me 14% no nā wahine.
Hoʻopili pū ka haʻawina i nā ʻano kikoʻī o nā meaʻai ultra-processed i hoʻohana pinepine ʻia. ʻO ka mea kupanaha, ua ʻike ʻia nā mea inu he mea nui i ka hoʻolaha ʻana i ka ʻai ʻana i nā meaʻai ultra-processed. ʻO ka ʻoiaʻiʻo, ʻo ka 90% kiʻekiʻe o nā mea kūʻai meaʻai ultra-processed e ʻōlelo i nā mea inu ultra-processed (me ka meaʻai a me nā mea inu momona) ma luna o kā lākou papa inoa meaʻai. Hōʻike kēia i ke kuleana koʻikoʻi o nā mea inu i ka meaʻai a me kā lākou hāʻawi ʻana i ka ʻai meaʻai ultra-processed.
Eia hou, ua ʻike ʻia ka haʻawina ʻo nā kīʻaha i hoʻomaʻemaʻe ʻia, e like me ka berena ultra-processed a me nā meaʻai bakena, ʻo ia ka lua o ka meaʻai ultra-processed kaulana loa. Hōʻike kēia ʻike i ka laha ʻana o nā meaʻai ultra-processed i kā mākou meaʻai a me ka hopena i ko mākou olakino a me ke ola lōʻihi.
He mea koʻikoʻi nā hopena o kēia haʻawina a pono e nānā pono i kā mākou mau ʻai. ʻO nā meaʻai ultra-processed, i hōʻike ʻia e nā kiʻekiʻe kiʻekiʻe o nā mea hoʻohui, preservatives, a me nā mea hana ʻē aʻe, ua lōʻihi ke kumu o ka hopohopo ma nā ʻano meaʻai a me ke olakino lehulehu. Hoʻohui kēia mau ʻike i nā hōʻike e loaʻa ai nā hopena maikaʻi ʻole o ka ʻai ʻana i ia mau meaʻai i ko mākou olakino a me ke ola.
He mea nui e hoʻomaopopo i ka uhi ʻana o ka huaʻōlelo “nā meaʻai ultra-processed” i nā ʻano huahana like ʻole, ʻaʻole wale nā mea inu ʻono a me nā mea inu haʻahaʻa-calorie, akā, nā ʻano meaʻai like ʻole i hoʻopaʻa ʻia, nā meaʻai maʻalahi a me nā meaʻai mākaukau e ʻai. Loaʻa pinepine kēia mau huahana i nā kiʻekiʻe kiʻekiʻe o ke kō i hoʻohui ʻia, nā momona maikaʻi ʻole a me ka sodium me ka nele o nā meaʻai pono a me ka fiber. ʻO kā lākou ʻoluʻolu a me ka palatability ua lilo lākou i koho kaulana no nā poʻe he nui, akā ke kū nei nā hopena lōʻihi o ka ʻai ʻana iā lākou.
Ua ʻōlelo ʻo Carlos Monteiro, ke kaukaʻi emeritus o ka meaʻai a me ke olakino lehulehu ma ke Kulanui o São Paulo ma Brazil, i ka leka uila: "ʻO kēia kahi noiʻi cohort nui nui a lōʻihi e hōʻoia ana i ka hui ʻana ma waena o ka UPF (ultra-processed food) intake a ʻO ka hui ma waena o ka make, ʻoi aku ka maʻi cardiovascular a me ka maʻi diabetes type 2.
Ua hoʻokumu ʻo Monteiro i ka huaʻōlelo "nā meaʻai ultra-processed" a ua hoʻokumu i ka ʻōnaehana hoʻonohonoho meaʻai NOVA, ʻaʻole i kālele wale i ka ʻai meaʻai akā i ka hana ʻana i nā meaʻai. ʻAʻole i komo ʻo Monteiro i ke aʻo ʻana, akā he mau mea kākau pū kekahi mau lālā o ka ʻōnaehana hoʻohālikelike NOVA.
Hoʻokomo ʻia nā mea hoʻohui i nā preservatives e hakakā ai i ka mold a me ka bacteria, emulsifiers e pale ai i ka kaʻawale ʻana o nā mea like ʻole, nā waihoʻoluʻu a me nā mea pena, nā mea antifoaming, nā mea hoʻouluulu, nā mea hoʻomaʻemaʻe, nā gelling a me nā mea polishing, a me nā mea i hoʻohui ʻia e hana ai i nā meaʻai ʻono a hoʻololi ʻia ke kō, ka paʻakai. , a momona.
Nā pilikia olakino mai nā ʻiʻo i hana ʻia a me nā mea inu ʻoluʻolu
ʻO ka haʻawina mua, i hōʻike ʻia i ka Lāpule ma ka hui makahiki ʻo American Academy of Nutrition ma Chicago, ua kālailai ʻia ma kahi o 541,000 ʻAmelika makahiki 50 a 71 i komo i ka National Institutes of Health-AARP Diet and Health Study ma 1995. ʻikepili meaʻai.
Ua hoʻopili nā mea noiʻi i ka ʻikepili meaʻai me ka make ma nā makahiki 20 a hiki i 30. Hōʻike ka noiʻi e ʻoi aku ka nui o ka poʻe e ʻai i nā meaʻai i hoʻomaʻamaʻa nui ʻia i ka maʻi puʻuwai a i ʻole ka maʻi diabetes ma mua o ka poʻe ma lalo o 10 pakeneka o nā mea kūʻai meaʻai ultra-processed. Eia naʻe, ʻaʻole like me nā haʻawina ʻē aʻe, ʻaʻole i ʻike ka poʻe noiʻi i ka piʻi ʻana o ka make pili i ka maʻi kanesa.
Hōʻike ka noiʻi i nā meaʻai ultra-processed e ʻai nei nā keiki i kēia lā i mau hopena mau loa.
Loaʻa i nā poʻe akamai nā hōʻailona o ka pilikia cardiometabolic i nā keiki 3 makahiki. Eia nā meaʻai i pili pū me ia.
ʻOi aku ka pōʻino o kekahi mau meaʻai ultra-processed ma mua o nā mea ʻē aʻe, ua ʻōlelo ʻo Loftfield: "ʻO nā ʻiʻo i hana nui ʻia a me nā mea inu ʻoluʻolu ʻo ia kekahi o nā meaʻai ultra-processed e pili pū ana me ka pilikia o ka make."
Manaʻo ʻia nā mea inu haʻahaʻa-calorie he mau meaʻai i hoʻomaʻamaʻa ʻia no ka mea aia nā mea ʻono kūlohelohe e like me aspartame, acesulfame potassium, a me stevia, a me nā mea hoʻohui ʻē aʻe i loaʻa ʻole i nā meaʻai holoʻokoʻa. Hoʻopili ʻia nā mea inu haʻahaʻa haʻahaʻa me ka piʻi nui o ka make mua ʻana mai ka maʻi cardiovascular a me ka piʻi ʻana o ka dementia, type 2 diabetes, obesity, stroke and metabolic syndrome, hiki ke alakaʻi i ka maʻi puʻuwai a me ka maʻi diabetes.
ʻO nā alakaʻi alakaʻi meaʻai no nā ʻAmelika ua ʻōlelo mua i ka hoʻopaʻa ʻana i ka inu ʻana i nā mea inu i hoʻomoʻa ʻia i ke kō, i hoʻopili ʻia i ka make mua ʻana a me ka ulu ʻana o ka maʻi maʻi. Ua ʻike ʻia kahi noiʻi ʻo Malaki 2019 ʻo nā wahine i inu ʻoi aku ma mua o ʻelua mau mea inu sugary (i wehewehe ʻia he kīʻaha maʻamau, ʻōmole a i ʻole) i ka lā he 63% ka piʻi ʻana o ka make mua ʻana i hoʻohālikelike ʻia me nā wahine i inu ma lalo o hoʻokahi mahina. %. ʻO nā kāne i hana like i ka 29% piʻi aʻe ka pilikia.
E hoʻohui i nā meaʻai paʻakai. ʻO ke ʻano papaʻaina pālahalaha ma ke kāʻei lāʻau rustic.
Loaʻa ka haʻawina i nā meaʻai i hoʻoponopono ʻia e pili ana i ka maʻi puʻuwai, ka maʻi diabetes, nā maʻi noʻonoʻo a me ka make mua
ʻAʻole ʻōlelo ʻia nā ʻiʻo i hana ʻia e like me ka puaʻa, nā ʻīlio wela, ka sausages, ka ham, ka pipi koina, ka ʻiʻo, a me nā ʻiʻo deli; ua hōʻike ʻia nā haʻawina e pili ana ka ʻiʻo ʻulaʻula a me nā ʻiʻo i hana ʻia i ka maʻi maʻi ʻōpū, ka maʻi maʻi ʻōpū, ka maʻi puʻuwai, ka maʻi diabetes, a me nā maʻi mua mai nā kumu. pili i ka make.
ʻO Rosie Green, ke kaukaʻi o ke kaiapuni, ka meaʻai a me ke olakino ma London School of Hygiene and Tropical Medicine, i ʻōlelo ʻia i loko o kahi ʻōlelo: "Ke hōʻike nei kēia noiʻi hou i nā hōʻike e hiki ai i ka ʻiʻo i hana ʻia kekahi o nā meaʻai maikaʻi ʻole, akā ʻaʻole manaʻo ʻia ka ham A i ʻole nā hua moa. he UPF (ka meaʻai i hoʻoponopono ʻia.) ʻAʻole ʻo ia i komo i ka haʻawina.
Ua ʻike ʻia ka haʻawina ʻo ka poʻe i ʻai i nā meaʻai i hoʻomaʻamaʻa nui ʻia, ʻoi aku ka liʻiliʻi, ʻoi aku ke kaumaha, a ʻoi aku ka maikaʻi o ka meaʻai ma mua o ka poʻe i ʻai i nā meaʻai i hoʻopau ʻia. Eia naʻe, ua ʻike ʻia ka haʻawina ʻaʻole hiki i kēia mau ʻokoʻa ke wehewehe i ka piʻi ʻana o nā pilikia olakino, ʻoiai ʻo ka poʻe o ke kaumaha maʻamau a me ka ʻai ʻana i nā meaʻai maikaʻi aʻe paha e make mua i ka ʻai ʻana i nā meaʻai ultra-processed.
Ua ʻōlelo ka poʻe loea, ua pāpālua paha ka ʻai ʻana i nā meaʻai ultra-processed mai ka wā i mālama ʻia ai ke aʻo ʻana. Anastasiia Krivenok/Moment RF/Getty Images
"ʻO nā haʻawina e hoʻohana ana i nā ʻōnaehana hoʻonohonoho meaʻai e like me NOVA, e kālele ana i ke kiʻekiʻe o ka hana ʻana ma mua o ka meaʻai meaʻai, pono e noʻonoʻo ʻia me ka akahele," wahi a Carla Saunders, ka luna o ka hui ʻoihana Calorie Control Committee, i ka leka uila.
"Ke manaʻo nei i ka hoʻopau ʻana i nā mea hana meaʻai e like me nā mea inu ʻono ʻole a me nā calorie haʻahaʻa, i hōʻoia i nā pono i ka mālama ʻana i nā comorbidities e like me ka momona a me ka maʻi diabetes, he mea ʻino a me ke kuleana ʻole," wahi a Saunders.
Hiki i nā hopena ke hōʻemi i ka pilikia
ʻO kahi palena nui o ka noiʻi ʻana ʻo ka ʻikepili meaʻai i hōʻiliʻili ʻia i hoʻokahi wale nō, 30 mau makahiki i hala, ʻōlelo ʻo Green: "He paʻakikī ke ʻōlelo i ka loli ʻana o ka ʻai ʻana ma waena o ia manawa a i kēia manawa."
Eia nō naʻe, ua pahū ka ʻoihana hana meaʻai i hana ʻia loa mai ka waena o 1990s, a ua manaʻo ʻia ʻo kahi kokoke i 60% o ka awelika o ka ʻai caloric o kēlā me kēia lā o ʻAmelika mai nā meaʻai ultra-processed. ʻAʻole kēia he mea kupanaha no ka mea, ʻoi aku ka nui o ka 70% o ka meaʻai ma kekahi hale kūʻai meaʻai hiki ke hana ʻia.
"Inā he pilikia, ʻaʻole paha mākou e hoʻohaʻahaʻa i kā mākou ʻai ʻana i nā meaʻai ultra-processed no ka mea ʻoi aku ka conservative," wahi a Lovefield. "E hoʻonui wale ʻia ka ʻai meaʻai ultra-processed i nā makahiki."
ʻO kaʻoiaʻiʻo, ua loaʻa i kahi noiʻi i paʻi ʻia ma Mei i nā hopena like, e hōʻike ana ʻoi aku ma mua o 100,000 mau limahana mālama olakino i ʻai i nā meaʻai ultra-processed e kū ana i kahi kiʻekiʻe o ka make mua a me ka make mai ka maʻi cardiovascular. ʻO ke aʻo ʻana, ka mea i loiloi i ka ʻai meaʻai ultra-processed i kēlā me kēia ʻehā makahiki, ʻike ʻia ua pālua ka ʻai ʻana mai ka waena o 1980s a 2018.
Lawe ke kaikamahine i nā ʻuala ʻuala i palai ʻia mai loko mai o ke kīʻaha aniani a i ʻole ka pā a waiho ʻia ma luna o kahi papa keʻokeʻo. Aia ka ʻuala ma ka lima o ka wahine a ʻai ʻo ia. ʻO ka meaʻai maikaʻi ʻole a me ka manaʻo o ka nohona, ka hōʻiliʻili o ke kaumaha.
ʻatikala pili
Ua ʻai paha ʻoe i ka meaʻai i hoʻopaʻa mua ʻia. Penei nā kumu
"ʻO kahi laʻana, ʻo ka ʻai ʻana i kēlā me kēia lā o nā meaʻai paʻakai i hoʻopaʻa ʻia a me nā mea ʻai waiu e like me ka ice cream ua aneane pālua ʻia mai ka makahiki 1990," wahi a ka mea kākau alakaʻi o ka noiʻi Mei, Clinical Epidemiology ma ke Kula ʻo Harvard TH Chan School of Public Health. wahi a Dr. Song Mingyang, ka hoa kaukaʻi o ka ʻepekema a me ka meaʻai.
"I kā mākou noiʻi ʻana, e like me kēia noiʻi hou, ua alakaʻi mua ʻia ka pilina maikaʻi e kekahi mau pūʻulu, me nā ʻiʻo i hana ʻia a me nā mea inu ʻono a i ʻole nā mea inu ʻono," wahi a Song. "Akā, pili nā ʻāpana āpau o nā meaʻai ultra-processed me ka piʻi nui ʻana."
Wahi a Loftfield, ʻo ke koho ʻana i nā meaʻai i hoʻomaʻamaʻa liʻiliʻi ʻia kahi ala e kaupalena ai i nā meaʻai i hoʻoponopono ʻia i kāu meaʻai.
"Pono mākou e nānā pono i ka ʻai ʻana i ka meaʻai momona i nā meaʻai holoʻokoʻa," wahi āna. "Inā he ultra-processed ka meaʻai, e nānā i ka sodium a hoʻohui i ke kō a hoʻāʻo e hoʻohana i ka lepili Nutrition Facts e hana i ka hoʻoholo maikaʻi loa."
No laila, he aha kā mākou e hana ai e hoʻēmi i ka hopena o nā meaʻai ultra-processed i ko mākou ola? ʻO ka hana mua e noʻonoʻo nui i kā mākou mau koho meaʻai. Ma ka nānā pono ʻana i nā meaʻai a me nā meaʻai o nā meaʻai a me nā mea inu a mākou e ʻai ai, hiki iā mākou ke hoʻoholo i ka ʻike e pili ana i nā mea a mākou e hoʻokomo ai i loko o ko mākou kino. E pili ana paha kēia i ke koho ʻana i nā meaʻai holoʻokoʻa, ʻaʻole i hoʻoponopono ʻia i ka wā e hiki ai a me ka hōʻemi ʻana i ka ʻai ʻana i nā huahana i hoʻomaʻamaʻa nui ʻia.
Eia kekahi, he mea koʻikoʻi ka hoʻonui ʻana i ka ʻike e pili ana i nā pilikia e pili ana i ka hoʻohana nui ʻana i nā meaʻai ultra-processed. Hiki i nā hoʻolaha hoʻonaʻauao a me ke olakino lehulehu ke pāʻani i ka hana koʻikoʻi i ka hoʻonaʻauao ʻana i nā poʻe e pili ana i nā hopena olakino e pili ana i nā koho meaʻai a kōkua iā lākou e hana i nā hoʻoholo olakino. Ma ka hoʻolaha ʻana i ka ʻike hohonu o ka pilina ma waena o ka meaʻai a me ka lōʻihi o ke ola, hiki iā mākou ke paipai i nā loli maikaʻi i ka ʻai ʻana a me ke olakino holoʻokoʻa.
Eia kekahi, he kuleana ko ka poʻe hana kulekele a me nā mea ʻoihana meaʻai i ka hoʻoponopono ʻana i ka prevalence o nā meaʻai ultra-processed i loko o ke kaiapuni meaʻai. ʻO ka hoʻokō ʻana i nā lula a me nā hoʻolālā e hāpai ana i ka loaʻa a me ka hiki ke loaʻa i nā koho olakino a liʻiliʻi e hiki ke kōkua i ka hoʻokumu ʻana i kahi kūlana kākoʻo no nā poʻe e hoʻoikaika nei e hana i nā koho olakino.
Ka manawa hoʻouna: Iulai-17-2024
