No ke aha ʻoe e noʻonoʻo ai i ka Magnesium no kāu hana maʻamau a eia ka mea e ʻike ai?

ʻO kekahi o nā pono maʻamau o ka magnesium penei:

• Hoʻopau i ka ʻeha o ka wāwae
• Kōkua i ka hoʻomaha a me ka mālie
• Kōkua i ka hiamoe
• Anti-inflammatory
•Hoʻopau i ka ʻeha ʻiʻo
• Kaulike i ke kō koko
•He mea electrolyte ko'iko'i e mālama ai i ka pu'uwai
• Mālama i ke ola o ka iwi: Hana pū ka Magnesium me ka calcium e kākoʻo i ka hana o ka iwi a me ka ʻiʻo.
• Hoʻokomo i ka ikehu (ATP): He mea nui ka Magnesium i ka hana ʻana i ka ikehu, a ʻo ka hemahema o ka magnesium hiki iā ʻoe ke luhi.

Eia nō naʻe, aia ke kumu maoli e pono ai ka magnesium: Hoʻoikaika ka Magnesium i ke olakino puʻuwai a me ke aʻa. ʻO kahi hana koʻikoʻi o ka magnesium ʻo ke kākoʻo ʻana i nā aʻa, ʻo ia hoʻi ko lākou ʻili o loko, i kapa ʻia ʻo ka endothelial layer. Pono ka Magnesium no ka hana ʻana i kekahi mau pūhui e mālama ai i ke aʻa i kahi leo. He vasodilator ikaika ka Magnesium, e kōkua ana i nā pūhui ʻē aʻe e mālama i ke aʻa i ʻole e paʻakikī. Hoʻohana pū ka Magnesium me nā pūhui ʻē aʻe e kāohi i ka hoʻokumu ʻana o ka platelet e pale aku i ke koko, a i ʻole ke koko. No ka mea ʻo ka maʻi puʻuwai ka helu ʻekahi kumu o ka make ma ka honua, he mea nui e aʻo hou e pili ana i ka magnesium.

ʻAe ka FDA i kēia koi olakino: "ʻO ka ʻai ʻana i ka meaʻai me ka magnesium kūpono e hōʻemi i ka pilikia o ke koko kiʻekiʻe. Pono lākou e ʻōlelo i kēia no ka mea he nui nā kumu i pili.

He mea nui nō hoʻi ka ʻai olakino. Inā ʻai ʻoe i ka meaʻai maikaʻi ʻole, e like me ka mea momona i nā kaʻa, ʻaʻole nui ka hopena o ka lawe ʻana i ka magnesium wale nō. No laila paʻakikī ke ʻike i ke kumu a me ka hopena mai kahi meaʻai i ka wā e pili ana i nā kumu ʻē aʻe he nui, ʻoi aku ka ʻai, akā ʻo ka mea nui, ʻike mākou he hopena nui ka magnesium i kā mākou ʻōnaehana cardiovascular.

MagnesiumʻO ia kekahi o nā mea mineral e pono ai no ke kino o ke kanaka a ʻo ka lua o ka cation koʻikoʻi i loko o nā cell kanaka. Mālama pū ka Magnesium a me ka calcium i ka nui o ka iwi, nā aʻalolo a me nā hana ʻokiʻoki. ʻO ka hapa nui o nā meaʻai i kēlā me kēia lā he nui ka calcium, akā nele ka magnesium. ʻO ka waiū, no ka laʻana, ʻo ia ke kumu nui o ka calcium, akā ʻaʻole hiki ke hāʻawi i ka magnesium lawa. . ʻO ka Magnesium kahi mea nui o ka chlorophyll, e hāʻawi ana i nā mea kanu i ko lākou kala ʻōmaʻomaʻo, a loaʻa i nā lau ʻōmaʻomaʻo. Eia naʻe, he hapa liʻiliʻi loa o ka magnesium i nā mea kanu i ke ʻano o ka chlorophyll.

He kuleana koʻikoʻi ka Magnesium i nā hana ola kanaka. ʻO ke kumu e hiki ai i nā kānaka ke ola ma muli o ke ʻano o nā hopena biochemical paʻakikī i loko o ke kino kanaka e mālama i nā hana ola. Pono kēia mau hopena biochemical i nā enzyme he nui e hoʻopale iā lākou. Ua ʻike nā kānaka ʻepekema ʻē e hiki i ka magnesium ke hoʻāla i nā ʻōnaehana enzyme 325. ʻO Magnesium, me ka huaora B1 a me ka huaora B6, komo i nā hana o nā enzymes like ʻole i loko o ke kino kanaka. No laila, kūpono ke kapa ʻana i ka magnesium he mea hoʻoikaika i nā hana ola.

ʻAʻole hiki i ka Magnesium ke hoʻoikaika wale i nā hana o nā enzyme like ʻole i loko o ke kino, akā hoʻoponopono pū i ka hana nerve, mālama i ka paʻa o nā hale nucleic acid, komo i ka synthesis protein, hoʻoponopono i ka mahana o ke kino, a hiki ke hoʻopilikia i nā manaʻo o nā kānaka. No laila, komo ka magnesium i nā kaʻina metabolic āpau o ke kino kanaka. ʻOiai ʻo ka magnesium ka lua wale nō i ka potassium i loko o ka intracellular content, pili ia i nā "kanela" kahi e hoʻoili ʻia ai nā ion potassium, sodium, a me ka calcium i loko a i waho o nā keʻena, a ke pāʻani nei i ka mālama ʻana i ka hiki o ka membrane biological. ʻO ka nele o ka magnesium e hoʻopilikia i ke olakino kanaka.

He mea nui hoʻi ka Magnesium no ka synthesis protein a he mea nui hoʻi ia no ka hana ʻana o nā hormones i loko o ke kino kanaka. Hiki iā ia ke hana i ka hana o nā hormones a i ʻole prostaglandins. ʻO ka hemahema o ka Magnesium hiki ke maʻalahi i ka dysmenorrhea, kahi mea maʻamau i waena o nā wahine. I loko o nā makahiki, ua ʻokoʻa nā manaʻo o ka poʻe naʻauao, akā hōʻike ka ʻikepili noiʻi haole hou loa

Pili ka dysmenorrhea i ka nele o ka magnesium i ke kino. ʻO 45% o nā maʻi me ka dysmenorrhea loaʻa nā pae magnesium i haʻahaʻa loa ma mua o ka maʻamau, a i ʻole ma lalo o ka awelika. Ma muli o ka nele o ka magnesium hiki ke hoʻonāukiuki i ka naʻau a hoʻonui i ka huna ʻana o nā hormones stress, e alakaʻi ana i ka piʻi ʻana o ka dysmenorrhea. No laila, kōkua ka magnesium i ka hoʻomaha ʻana i ka menstrual cramps.

ʻOi aku ka liʻiliʻi o ka magnesium i loko o ke kino o ke kanaka ma mua o ka calcium a me nā meaʻai ʻē aʻe. ʻOiai he liʻiliʻi kona nui, ʻaʻole ia he ʻano liʻiliʻi ka hopena. ʻO ka maʻi maʻi maʻi puʻuwai pili pili i ka nele o ka magnesium: ʻo nā maʻi i make i ka maʻi cardiovascular he haʻahaʻa haʻahaʻa loa o ka magnesium i loko o ko lākou puʻuwai. He nui nā hōʻike e hōʻike ana ʻo ke kumu o ka maʻi puʻuwai ʻaʻole ʻo ia ka infarction aʻaʻa coronary, akā ʻo ka spasm coronary artery e kumu ai ka hypoxia cardiac. Ua hōʻoia ka lāʻau lapaʻau hou i ka hana koʻikoʻi o ka magnesium i ka hana o ka naʻau. Ma ke kāohi ʻana i ka myocardium, hoʻonāwaliwali ia i ka puʻuwai o ka puʻuwai a me ka hoʻoulu ʻana i ka hau, kahi mea e pono ai ka hoʻomaha a me ka hoʻomaha o ka naʻau.

Inā nele ke kino i ka magnesium, e hoʻoulu ia i ka spasm o nā aʻa e hoʻolako i ke koko a me ka oxygen i ka puʻuwai, hiki ke alakaʻi maʻalahi i ka hopu ʻana i ka naʻau a me ka make. Eia kekahi, he hopena pale maikaʻi loa ka magnesium i ka ʻōnaehana cardiovascular. Hiki iā ia ke hoʻemi i ka cholesterol ma ke koko, pale i ka arteriosclerosis, hoʻonui i nā aʻa coronary, a hoʻonui i ke koko i ka myocardium. Mālama ka Magnesium i ka puʻuwai mai ka pōʻino i ka wā e ālai ʻia ai kona hāʻawi koko, a laila e hōʻemi ana i ka make mai ka puʻuwai puʻuwai. Eia kekahi, ua ʻike nā ʻepekema hiki i ka magnesium ke pale i ka pōʻino i ka ʻōnaehana cardiovascular mai nā lāʻau lapaʻau a i ʻole nā ​​​​mea pōʻino o ke kaiapuni a hoʻomaikaʻi i ka hopena anti-toxic o ka ʻōnaehana cardiovascular.

ʻO Magnesium a me Migraines

ʻO ka nele o ka Magnesium ka maʻi o ka migraine. He maʻi maʻamau ka Migraine, a he ʻokoʻa nā manaʻo o ka poʻe ʻepekema lapaʻau i kona kumu. Wahi a nā ʻikepili hou o nā haole, pili ka migraines i ka nele o ka magnesium i ka lolo. Ua kuhikuhi nā kānaka ʻepekema ʻAmelika ʻo ka ulu ʻana o ka migraine ma muli o ka metabolic dysfunction o nā pūnana nerve. Pono nā pūnaewele nerve i ka adenosine triphosphate (ATP) e hāʻawi i ka ikehu i ka wā o ka metabolism.

He polyphosphate ka ATP kahi i hoʻokuʻu ʻia ai ka waikawa phosphoric polymerized i ka hydrolyzed a hoʻokuʻu i ka ikehu e pono ai no ka metabolism cell. Eia nō naʻe, ʻo ka hoʻokuʻu ʻana o ka phosphate e koi i ke komo ʻana o nā enzymes, a hiki i ka magnesium ke hoʻāla i ka hana o ka ʻoi aku o 300 enzymes i loko o ke kino kanaka. Ke nele ka magnesium i loko o ke kino, hoʻopau ʻia ka hana maʻamau o nā pūnana nerve, e alakaʻi ana i ka migraines. Ua hōʻoia ka poʻe loea i ka hoʻopaʻapaʻa ma luna ma o ka hoʻāʻo ʻana i nā pae magnesium lolo o nā maʻi migraine a ʻike ʻia ka hapa nui o lākou he mau pae magnesium lolo ma lalo o ka awelika.

ʻO ka Magnesium a me nā wāwae wāwae

Loaʻa ka nui o ka Magnesium i loko o nā aʻalolo a me nā ʻiʻo i loko o ke kino kanaka. He neurotransmitter koʻikoʻi ia e hoʻoponopono i ka naʻau a hoʻomaha i nā ʻiʻo. ʻO ka maʻi maʻi, ʻo ka hemahema o ka magnesium ke kumu o ke aʻalolo a me ka ʻiʻo o ka ʻiʻo, ka mea e hōʻike nui ʻia e like me ka hoʻomaha ʻole o ka naʻau, ka huhū, ka haʻalulu ʻiʻo, tetany, convulsions, a me hyperreflexia. He nui ka poʻe i maʻa i ka wāwae "cramps" i ka wā hiamoe i ka pō. ʻO ka lāʻau lapaʻau Ua kapa ʻia ʻo ia he "convulsive disease", ʻoi aku ka nui o ka loaʻa ʻana o ke anu i ka pō.

He nui ka poʻe e manaʻo nei i ka nele o ka calcium, akā ʻaʻole hiki i ka supplementation calcium wale ke hoʻopau i ka pilikia o ka ʻāʻī o ka wāwae, no ka mea, ʻo ka nele o ka magnesium i loko o ke kino kanaka hiki ke hoʻoulu i nā ʻiʻo a me nā hōʻailona cramp. No laila, inā pilikia ʻoe i ka ʻeha o ka wāwae, pono ʻoe e hoʻohui i ka calcium a me ka magnesium e hoʻoponopono ai i ka pilikia.
No ke aha i nele ai ka magnesium? Pehea e hoʻonui ai i ka magnesium?

I ka ʻai ʻana i kēlā me kēia lā, ʻoi aku ka nui o ka iʻa, a he nui nā pūhui phosphorus, kahi e pale ai i ka absorption o ka magnesium. ʻO ka nui o ka pohō o ka magnesium i loko o ka laiki keʻokeʻo i hoʻomaʻemaʻe ʻia a me ka palaoa keʻokeʻo e like me 94%. ʻO ka hoʻonui ʻana i ka inu ʻana ke kumu o ka lawe ʻana i ka magnesium i loko o ka ʻōpū a hoʻonui i ka nalowale o ka magnesium. ʻO nā mea maʻamau e like me ka inu kofe ikaika, ke kī ikaika a me ka ʻai ʻana i nā meaʻai paʻakai hiki ke kumu i ka nele o ka magnesium i loko o nā pūnaewele kanaka.

ʻO Magnesium ka "hoʻokūkū wahi hana" o ka calcium. ʻOi aku ka nui o ka calcium i waho. Ke komo ʻo ia i nā ʻāpana like ʻole, e hoʻoikaika ia i ka ʻoki ʻana i ka ʻiʻo, vasoconstriction, nerve excitation, kekahi hormone huna a me ka pane pilikia. I ka pōkole, e hoʻohauʻoli nā mea a pau; a me ka hana maʻamau o ke kino , ʻoi aku ka nui o ka manawa, pono ʻoe i ka mālie. I kēia manawa, pono ka magnesium e huki i ka calcium mai loko mai o nā pūnaewele - no laila e kōkua ka magnesium i ka hoʻomaha ʻana i nā ʻiʻo, naʻau, nā kīʻaha koko (hoʻohaʻahaʻa i ke koko), naʻau (hoʻoponopono i ka huna ʻana o ke serotonin, kōkua i ka hiamoe), a hoʻohaʻahaʻa hoʻi i kāu pae adrenaline. , hoʻomāmā i kou pilikia, a ma ka pōkole, hoʻomaha i nā mea.

Inā ʻaʻole lawa ka magnesium i loko o nā pūnaewele a kau ʻia ka calcium, e lilo ka poʻe hauʻoli i ka hauʻoli nui, e alakaʻi ana i ka cramps, ka wikiwiki o ka naʻau, nā pilikia puʻuwai puʻuwai, ke koko kiʻekiʻe, a me nā pilikia o ka naʻau (ka hopohopo, ke kaumaha, ka ʻole o ka noʻonoʻo. etc.), insomnia, hormone imbalance, and even cell death; i ka wā lōʻihi, hiki iā ia ke alakaʻi i ka calcification o nā ʻiʻo palupalu (e like me ka paʻakikī o nā paia kīʻaha koko).

ʻOiai he mea nui ka magnesium, ʻaʻole lawa ka nui o ka poʻe mai kā lākou meaʻai wale nō, e hana ana i ka hoʻohui magnesium he koho kaulana. Loaʻa nā mea hoʻohui Magnesium i nā ʻano he nui, ʻo kēlā me kēia me kāna pono ponoʻī a me nā helu absorption, no laila he mea nui e koho i ke ʻano i kūpono i kāu mau pono. ʻO ka Magnesium threonate a me ka magnesium taurate kahi koho maikaʻi.

Magnesium L-Threonate

Hoʻokumu ʻia ka Magnesium threonate ma ka hoʻohui ʻana i ka magnesium me L-threonate. Loaʻa i ka Magnesium threonate nā pōmaikaʻi nui i ka hoʻomaikaʻi ʻana i ka hana cognitive, hoʻomaha i ka hopohopo a me ke kaumaha, ke kōkua ʻana i ka hiamoe, a me ka neuroprotection ma muli o kāna mau mea kemika kūʻokoʻa a ʻoi aku ka maikaʻi o ke komo ʻana i ke koko-lolo.

Komo i ke Koko-Brain Barrier: Ua hōʻike ʻia ʻo Magnesium threonate e ʻoi aku ka maikaʻi ma ke komo ʻana i ka pale koko-lolo, e hāʻawi ana i kahi pono kūʻokoʻa i ka hoʻonui ʻana i nā pae magnesium lolo. Ua hōʻike nā haʻawina e hiki i ka magnesium threonate ke hoʻonui nui i ka nui o ka magnesium i ka wai cerebrospinal, a laila e hoʻomaikaʻi ai i ka hana cognitive.

Hoʻomaikaʻi i ka hana cognitive a me ka hoʻomanaʻo: Ma muli o kona hiki ke hoʻonui i nā pae magnesium i loko o ka lolo, hiki i ka magnesium threonate ke hoʻomaikaʻi nui i ka hana cognitive a me ka hoʻomanaʻo, ʻoi aku hoʻi i ka poʻe ʻelemakule a me ka poʻe me ke kino naʻau. Hōʻike ka noiʻi hiki i ka hoʻohui ʻana o ka magnesium threonate ke hoʻomaikaʻi nui i ka hiki ke aʻo o ka lolo a me ka hana hoʻomanaʻo pōkole.

Hoʻopau i ka hopohopo a me ke kaumaha: He hana koʻikoʻi ka Magnesium i ka hoʻokele nerve a me ke kaulike neurotransmitter. Hiki i ka Magnesium threonate ke kōkua i ka hōʻoluʻolu i nā hōʻailona o ka hopohopo a me ke kaumaha ma o ka hoʻonui ʻana i nā pae magnesium i loko o ka lolo.

Neuroprotection: Ka poʻe i pilikia no nā maʻi neurodegenerative, e like me ka maʻi o Alzheimer a me ka maʻi Parkinson. Loaʻa i ka Magnesium threonate nā hopena neuroprotective a kōkua i ka pale a lohi i ka piʻi ʻana o nā maʻi neurodegenerative.

Magnesium Taurate

ʻO Magnesium Taurate kahi mea hoʻohui magnesium e hoʻohui i nā pono o ka magnesium a me ka taurine.

Bioavailability kiʻekiʻe: He bioavailability kiʻekiʻe ka Magnesium taurate, ʻo ia ka mea hiki ke maʻalahi ke kino a hoʻohana i kēia ʻano magnesium.

ʻO ka hoʻomanawanui ʻana o ka ʻōpū maikaʻi: No ka mea he kiʻekiʻe ka nui o ka absorption o ka magnesium taurate i ka ʻōpū o ka ʻōpū, ʻoi aku ka liʻiliʻi o ka pilikia o ka ʻōpū.

Kākoʻo i ke olakino o ka naʻau: ʻO ka Magnesium a me ka taurine e kōkua i ka hoʻoponopono ʻana i ka hana naʻau. Kōkua ka Magnesium i ka mālama ʻana i ka puʻuwai maʻamau ma o ka hoʻoponopono ʻana i ka nui o ka ion calcium i loko o nā ʻiʻo ʻiʻo o ka naʻau. Loaʻa i ka Taurine nā waiwai antioxidant a me nā anti-inflammatory, e pale ana i nā puʻuwai puʻuwai mai ke kaumaha oxidative a me ka pōʻino inflammatory. Ua hōʻike ʻia nā haʻawina he nui he nui nā pono olakino o ka naʻau o ka magnesium taurine, e hoʻohaʻahaʻa i ke koko kiʻekiʻe, e hōʻemi ana i ka puʻuwai irregular, a me ka pale ʻana i ka cardiomyopathy. He kūpono no ka poʻe i pilikia i ka maʻi cardiovascular.

Nervous System Health: ʻO ka Magnesium a me ka taurine ka hana koʻikoʻi i ka ʻōnaehana nerve. ʻO ka Magnesium kahi coenzyme i ka synthesis o nā neurotransmitters like ʻole a kōkua i ka mālama ʻana i ka hana maʻamau o ka ʻōnaehana nerve. Mālama ʻo Taurine i nā cell nerve a hoʻoikaika i ke olakino neuronal. Hiki i ka Magnesium taurate ke hoʻomaha i nā hōʻailona o ka hopohopo a me ke kaumaha a hoʻomaikaʻi i ka hana holoʻokoʻa o ka ʻōnaehana nerve. No ka poʻe me ka hopohopo, ke kaumaha, ke kaumaha mau a me nā maʻi neurological ʻē aʻe

Nā hopena antioxidant a me nā hopena anti-inflammatory: Loaʻa i ka Taurine nā hopena antioxidant a me nā hopena anti-inflammatory, hiki ke hōʻemi i ke kaumaha oxidative a me nā pane inflammatory i ke kino. Kōkua pū ka Magnesium i ka hoʻoponopono ʻana i ka ʻōnaehana pale a hoʻemi i ka mumū. Hōʻike nā noiʻi hiki i ka magnesium taurate ke kōkua i ka pale ʻana i nā maʻi maʻi maʻamau ma o kāna mau antioxidant a me nā mea anti-inflammatory.

Hoʻomaikaʻi i ke olakino metabolic: He kuleana nui ka Magnesium i ka metabolism ikehu, ka huna ʻana o ka insulin a me ka hoʻohana ʻana, a me ka hoʻoponopono ʻana i ke kō koko. Kōkua ʻo Taurine i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, kōkua i ka mālama ʻana i ke kō koko, a hoʻomaikaʻi i ka metabolic syndrome a me nā pilikia ʻē aʻe. ʻOi aku ka maikaʻi o ka magnesium taurine ma mua o nā mea hoʻohui magnesium ʻē aʻe i ka mālama ʻana i ka metabolic syndrome a me ke kūʻē ʻana o ka insulin.

ʻO ka taurine i loko o ka magnesium taurate, ma ke ʻano he amino acid, he nui nā hopena:
ʻO Taurine kahi amino acid maoli i loaʻa i ka sulfur a he amino acid non-protein no ka mea ʻaʻole ia e komo i ka synthesis protein e like me nā amino acids. Hoʻolaha nui ʻia kēia ʻāpana i nā ʻiʻo holoholona like ʻole, ʻoi aku hoʻi i loko o ka puʻuwai, lolo, maka, a me nā ʻiʻo iwi. Loaʻa ia ma nā ʻano meaʻai like ʻole, e like me ka ʻiʻo, ka iʻa, nā huahana waiu, a me nā mea inu ikaika.

Hiki ke hana ʻia ka Taurine i loko o ke kino o ke kanaka mai ka cysteine ​​​​ma lalo o ka hana a ka cysteine ​​​​sulfinic acid decarboxylase (Csad), a i ʻole hiki ke loaʻa mai ka meaʻai a hoʻopili ʻia e nā cell ma o nā transporters taurine. I ka piʻi ʻana o ka makahiki, e emi mālie ka ʻike o ka taurine a me kāna mau metabolites i ke kino o ke kanaka. Ke hoʻohālikelike ʻia me ka poʻe ʻōpio, ʻoi aku ka emi o ka nui o ka taurine i ka serum o ka poʻe kahiko ma mua o 80%.

1. Kākoʻo i ke olakino cardiovascular:
Hoʻoponopono i ke kahe koko: Kōkua ʻo Taurine i ka hoʻohaʻahaʻa ʻana i ke koko a hoʻoikaika i ka vasodilation ma o ka hoʻoponopono ʻana i ke koena o ka sodium, potassium a me nā ion calcium. Hiki i ka Taurine ke hoʻemi nui i ke kiʻekiʻe o ke koko i nā maʻi me ka hypertension.
Palekana i ka puʻuwai: He hopena antioxidant kona a pale i nā cardiomyocytes mai ka pōʻino i hoʻokumu ʻia e ke kaumaha oxidative. Hiki i ka Taurine supplementation ke hoʻomaikaʻi i ka hana naʻau a hoʻemi i ka pilikia o ka maʻi cardiovascular.

2. E pale i ke ola kino o ke kino:
Neuroprotection: Loaʻa i ka Taurine nā hopena neuroprotective, e pale ana i nā maʻi neurodegenerative ma o ka hoʻopaʻa ʻana i nā membrane cell a me ka hoʻoponopono ʻana i ka manaʻo o ka calcium ion, pale i ka overexcitation neuronal a me ka make.
He hopena hoʻomaha: Loaʻa iā ia nā hopena sedative a me anxiolytic, e kōkua ana i ka hoʻomaikaʻi ʻana i ke ʻano a hoʻomaha i ke kaumaha.

3. Palena hihio:
Ka pale ʻana i ka retina: ʻO Taurine kahi mea nui o ka retina, e kōkua ana i ka mālama ʻana i ka hana retinal a pale i ka hōʻino ʻana o ka ʻike.
Ka hopena Antioxidant: Hiki iā ia ke hōʻemi i ka pōʻino o nā radical manuahi i nā cell retinal a hoʻopaneʻe i ka emi ʻana o ka ʻike.

4. Ola kino:
Hoʻoponopono i ke kō koko: Kōkua ʻo Taurine i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, hoʻoponopono i nā pae kō koko, a pale i ka metabolic syndrome.
Lipid metabolism: Kōkua ia i ka hoʻoponopono ʻana i ka lipid metabolism a hoʻohaʻahaʻa i ka cholesterol a me nā pae triglyceride i loko o ke koko.

5. Nā hana haʻuki:
Hoʻemi i ka luhi ʻiʻo: Hiki i ka Taurine ke hōʻemi i ke kaumaha oxidative a me ka mumū i hana ʻia i ka wā hoʻoikaika kino a hoʻemi i ka luhi ʻiʻo.
E hoʻomaikaʻi i ka hoʻomanawanui: Hiki iā ia ke hoʻomaikaʻi i ka hiki ke hoʻopaʻa i ka ʻiʻo a me ka hoʻomanawanui, hoʻomaikaʻi i ka hana haʻuki.