ʻO Coenzyme Q10 kahi mea like me ka huaora e hana nui i ka hana ʻana o ka ikehu o kā mākou mau cell. Hiki maoli ia i loko o kēlā me kēia cell o ke kino a me nā ʻano meaʻai like ʻole, ʻoiai he liʻiliʻi. He mea nui ka Coenzyme Q10 no ka hana pono o ko kakou mau kino, o ka puuwai, ate a me na puupaa. Ua hōʻike ʻia ka noiʻi he nui nā pōmaikaʻi olakino o CoQ10 a hiki ke pāʻani i ka hana koʻikoʻi i ka hoʻomaikaʻi ʻana i ke olakino cardiovascular, hoʻonui i ka pae ikehu a, i kekahi mau hihia, hoʻolohi i ke kaʻina hana ʻelemakule.
ʻO Coenzyme Q10, i ʻike ʻia ʻo CoQ10, he mea kūlohelohe maoli ia i nui i loko o ko mākou kino, kahi e hana ai ʻo CoQ10 ma ke ʻano he coenzyme, ʻo ia hoʻi ka hana synergistically me nā enzymes e hoʻomaʻamaʻa i nā hopena kemika i ke kino.
He mea nui ka Coenzyme Q no ke kaulahao lawe electron i ka hanu cellular. Kōkua ia i ke kaʻina hana o ka hanu cellular, hana i ka ikehu ma ke ʻano o ATP.
Hoʻololi ia i ka ikehu i loko o ka meaʻai a mākou e ʻai ai i kahi ʻano hoʻohana i kapa ʻia ʻo adenosine triphosphate (ATP). ʻO ka hopena, aia ʻo CoQ10 i loko o kēlā me kēia cell a paʻa loa i nā okana me nā koi ikaika nui, e like me ka puʻuwai, ate a me nā puʻupaʻa.
Me ka loaʻa ʻole o nā pae CoQ10 kūpono, paʻakikī paha kā mākou mau cell i ka hana ʻana i ka ATP lawa, ka hopena i ka emi ʻana o nā pae ikehu a hiki ke koʻikoʻi i ko mākou olakino holoʻokoʻa.
He mea nui ka CoQ10 no ke kaulahao lawe electron i ka hanu cellular. ʻO ka hanu kelepona ke kaʻina hana o ka hoʻololi ʻana i nā meaʻai i ka ikehu ma ke ʻano o adenosine triphosphate (ATP). Hana ʻo CoQ10 ma ke ʻano he coenzyme, e kōkua ana i kēia kaʻina hana ma ka pani ʻana i nā electrons ma waena o nā enzyme complexes i loko o ka mitochondria, nā kumu ikehu o nā cell.
Hana pū ʻo CoQ10 ma ke ʻano he antioxidant ikaika, e pale ana i nā cell mai ka pōʻino oxidative i hoʻokumu ʻia e nā radical manuahi. ʻO nā radical manuahi he mau molekole reactive e hōʻino i nā cell a me nā mea genetic, e alakaʻi ana i ka ʻelemakule a me nā maʻi like ʻole. Kōkua ʻo Coenzyme Q10 i ka pale ʻana i nā radical manuahi a mālama i ke olakino cellular ma o kāna mau waiwai antioxidant.
Eia hou, hiki i ka CoQ10 ke hoʻohaʻahaʻa i ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol, i ʻike ʻia ʻo "bad" cholesterol, ʻoiai e hoʻonui ana i nā kiʻekiʻe o ka lipoprotein kiʻekiʻe (HDL) cholesterol, a i ʻole "maikaʻi" cholesterol. Ma ke kaulike ʻana i nā pae cholesterol, hiki i ka CoQ10 ke kōkua i ka pale ʻana i ka atherosclerosis a me nā maʻi ʻē aʻe.
★Hoʻoikaika i ka hana ʻana o ATP a hoʻonui i ka ikehu cell
ʻO Coenzyme Q10 kahi mea koʻikoʻi o ka mitochondria, i ʻōlelo pinepine ʻia ʻo ka hale mana o ke kelepona. ʻO kāna hana nui ke kōkua i ka hana ʻana i ka adenosine triphosphate (ATP), ke kālā ikehu o ke kino. Ma ka hoʻomaʻamaʻa ʻana i ka hoʻololi ʻana o ka meaʻai i ka ikehu ma ka pae kelepona, kākoʻo ʻo CoQ10 i nā hana koʻikoʻi o ke kino, me ka hoʻopaʻa ʻana o ka ʻiʻo, nā kaʻina cognitive, a me ka hahau ʻana o ka puʻuwai.
★Nā waiwai antioxidant nui:
ʻO kekahi pōmaikaʻi ʻē aʻe o CoQ10 ʻo kāna mau waiwai antioxidant ikaika. Ma ke ʻano he antioxidant, kōkua ʻo CoQ10 i ka pale ʻana i nā radical manuahi ʻino i loko o ke kino, nona ke kuleana no ke kaumaha oxidative. Hiki i kēia koʻikoʻi ke alakaʻi i ka pōʻino o ke kelepona, ka ʻelemakule mua, a me ka ulu ʻana o nā maʻi like ʻole. Ma ka hakakā ʻana i nā radical manuahi, kōkua ʻo CoQ10 i ka pale ʻana i nā cell mai ka pōʻino a hāʻawi i ke olakino kelepona holoʻokoʻa.
★Hoʻoikaika i ke olakino naʻau:
He mea nui ka mālama ʻana i ka puʻuwai olakino no ke ola lōʻihi a hoʻokō. Ua hōʻike ʻia ʻo Coenzyme Q10 i mea maikaʻi loa ma kēia wahi. He poloka hale nui o nā ʻiʻo ʻiʻo puʻuwai, kōkua ʻo CoQ10 i ka hoʻoikaika ʻana i ka ʻokiʻoki o ka naʻau, e hōʻoiaʻiʻo ana i ka hoʻomake ʻana o ke koko ma ke kino. Eia kekahi, ʻo kāna mau waiwai antioxidant e kōkua i ka pale ʻana i ka oxidation o ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol, i manaʻo ʻia he mea pōʻino i ke olakino naʻau. Ua hōʻike pū ʻia nā noiʻi he nui e hiki ke hoʻonui i ka hoʻonui ʻana me CoQ10 i ka hoʻomaʻamaʻa hoʻoikaika kino a me ka hana holoʻokoʻa cardiovascular.
★ Kākoʻo i ke olakino lolo:
ʻOi aku ka nui o ka mālama ʻana i ke olakino cognitive i ko mākou mau makahiki. Ua hōʻike ʻo CoQ10 i ka mana nui i ka mālama ʻana i ke olakino lolo a me ka pale ʻana i nā maʻi neurodegenerative. ʻO kāna mau waiwai antioxidant e kōkua i ka hōʻemi ʻana i ka pōʻino oxidative a me ka mumū i loko o nā cell lolo, ʻo ia nā kumu nui i ka ulu ʻana o nā maʻi e like me Alzheimer a me Parkinson. Eia kekahi, ua hōʻike nā haʻawina e hiki i ka CoQ10 ke hoʻonui i ka hana cognitive a me ka mālama ʻana i ka hoʻomanaʻo, e lilo ia i mea waiwai nui no ka mālama ʻana i ka noʻonoʻo.
★ Hoʻonui i ka hana ʻōnaehana immune:
Pono ka ʻōnaehana pale kino ikaika e pale aku i nā maʻi like ʻole a me nā maʻi. He kuleana koʻikoʻi ka Coenzyme Q10 i ka hoʻonui ʻana i ka hana o ka ʻōnaehana immune ma o ka hoʻonui ʻana i ka hana o nā cell immune. Kōkua ia i ka hana ʻana o nā antibodies i ke kākoʻo ʻana i nā hana pale o ke kino e kūʻē i nā pathogens. Ma ka hoʻonui ʻana i ka pane ʻana mai, hiki i ka CoQ10 ke hoʻoikaika i ke olakino holoʻokoʻa a hōʻemi i ka pilikia o ka maʻi a me ka maʻi.
★Hiki i ka hopena anti-kahiko
I ko mākou mau makahiki, hiki ke emi iho ka hiki o kā mākou mau cell ke hana maikaʻi, e alakaʻi ana i nā ʻano maʻi pili makahiki. Ua hōʻike nā mea hoʻohui CoQ10 i nā hopena hoʻohiki i ka hoʻolōʻihi ʻana i ke kelepona, hoʻomaikaʻi i ka hana cognitive, a hōʻemi i nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule.
Nā kumu meaʻai o CoQ10 e kōkua iā ʻoe e mālama i kahi ʻai olakino a kaulike.
ʻO nā ʻaila e like me ka ʻaila rapeseed a me ka ʻaila soybean
●Nanoano a me na nati, e like me ka pistachios a me ka sesame
ʻO nā legumes, e like me ka pīni, ka lentil, a me ka soybeans
●ʻO nā huaʻai e like me ka strawberry a me ka ʻalani
ʻO nā huaʻai e like me ka spinach, broccoli, a me ka pua puaʻa
ʻO nā iʻa e like me ka sardines, mackerel, herring and trout
●ʻO nā kumu ʻiʻo o ka ʻiʻo, e like me ka moa, ka pipi, a me ka puaʻa
●Viscera, ate, naʻau, etc.
1. Iʻa momona:
I ka wā e pili ana i nā kumu meaʻai waiwai i CoQ10, ʻo nā iʻa momona e like me ka salmon, sardines a me ka mackerel ma luna o ka papa inoa. ʻAʻole ʻono wale kēia mau iʻa ʻaila, akā waiwai pū kekahi i nā ʻakika momona omega-3 a hāʻawi i ka nui o CoQ10 no kēlā me kēia lawelawe. ʻO ka hoʻokomo ʻana i nā iʻa momona i kāu meaʻai hiki ke kōkua i ka hoʻonui ʻana i kāu mau pae CoQ10, me ka pōmaikaʻi hou o ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau a me ka hana o ka lolo.
2. ʻO Viscera:
Ua ʻike maopopo ʻia ʻo ka offal, ʻoi aku ka nui o ka ate pipi, he waiwai nui i nā meaʻai like ʻole, me ka coenzyme Q10. ʻOiai ʻaʻole no ka poʻe a pau ka ʻiʻo okana, hāʻawi lākou i ka CoQ10 ikaika e kākoʻo i kou olakino. ʻOi aku ka maikaʻi o nā kumu lāʻau i hānai ʻia i ka mauʻu no ka hōʻoia ʻana i ka ʻai meaʻai kiʻekiʻe a me ka liʻiliʻi o ka ʻike ʻana i nā mea ʻino.
3. Nā meaʻai:
ʻO kekahi mau mea kanu kekahi kumu kumu nui o CoQ10, e hoʻohui maikaʻi iā lākou i kahi meaʻai olakino. ʻO ka spinach, broccoli, a me ka puaʻala he mau hiʻohiʻona nui o nā mea kanu i waiwai i ka CoQ10. Eia kekahi, hāʻawi kēia mau mea kanu i nā ʻano meaʻai pono ʻē aʻe a me ka fiber meaʻai e kākoʻo i kahi ʻōnaehana hoʻoheheʻe olakino.
4. Nati a me na anoano:
ʻO ka hoʻohui ʻana i kahi lima o nā nati a me nā ʻanoʻano i kāu meaʻai i kēlā me kēia lā ʻaʻole wale e hāʻawi i kahi crunch ʻoluʻolu, akā hāʻawi pū kekahi iā ʻoe i ka pōmaikaʻi o ka CoQ10 i loko o lākou. ʻO nā pistachios, sesame a me nā walnuts nā koho kiʻekiʻe no kā lākou ʻike CoQ10. Eia kekahi, hāʻawi nā nati a me nā ʻanoʻano i nā momona maikaʻi, protein a me nā fiber meaʻai, e hoʻohui i nā meaʻai i kāu meaʻai.
5. Piʻi:
ʻO nā legumes, e like me ka lentils, chickpeas, a me fava beans, he kumu kaulana ia o ka protein mea kanu. Eia nō naʻe, loaʻa iā lākou ka nui o CoQ10. ʻO ka hoʻokomo ʻana i kēia mau legumes maʻamau i kāu ʻai ʻaʻole hāʻawi wale i nā meaʻai pono, akā kākoʻo pū kekahi i kāu ʻai ʻana o CoQ10. Inā lawelawe ʻia i loko o nā sopa, salakeke, stews a ma ke ʻano he kīʻaha kū hoʻokahi, hiki i nā legumes ke kōkua i ka mālama ʻana i kahi meaʻai maikaʻi.
ʻO ka Coenzyme Q10 (CoQ10) he mea kūlohelohe maoli i loaʻa i loko o nā cell āpau o ko mākou kino. He kuleana koʻikoʻi ia i ka hana ʻana o ka ikehu, ʻoiai ke komo nei i ka hana o ka adenosine 5′-triphosphate (ATP), ke kumu ikehu mua no ka metabolism cellular.
Adenosine 5′-triphosphate Disodium Salt:
ʻO Adenosine 5′-triphosphate disodium paʻakai (ATP) he nucleotide i loaʻa i loko o nā pūnaewele ola a pau. E like me ke kālā holoʻokoʻa o ka hoʻoili ʻana o ka ikehu i loko o ke kino, hāʻawi ʻo ATP i ka ikehu e pono ai no nā kaʻina hana kelepona. ʻO ia ke kuleana no ka hoʻopaʻa ʻana i ka ʻiʻo, ka hoʻoili ʻana o ka nerve impulse, a me ka synthesis protein, ma waena o nā hana koʻikoʻi.
Ke hoʻohana ʻia ka ATP e ke kino, hoʻololi ʻia ia i adenosine diphosphate (ADP) a pono e hoʻopiha hou ʻia no ka holo mau ʻana o ka ikehu. Hoʻomaopopo kēia kaʻina hoʻololi i ke koʻikoʻi o ka loaʻa ʻana o kahi lako ATP e mālama ai i nā pae ikehu maikaʻi loa.
ʻO ka Synergy ma waena o Coenzyme Q10 a me Adenosine 5′-triphosphate Disodium Salt:
Ke hui pū ʻia ʻo CoQ10 a me ATP, ʻike ʻia kā lākou hopena synergistic. Hoʻomaʻamaʻa ʻo CoQ10 i ka hana ʻana o ATP ma ke kōkua ʻana i ke kaulahao lawe electron, kahi mea nui o ka hanu cellular. Ma ke kākoʻo ʻana i ka hoʻololi maikaʻi ʻana o ADP i ATP, kōkua ʻo CoQ10 i ka hoʻolako ʻana i ka ikehu no ke kino.
Ma kahi o kā lākou kuleana i ka hana ikehu, ʻo ka hui pū ʻana o CoQ10 a me ATP e hōʻike ana i nā waiwai antioxidant potent. ʻOiai ke hakakā nei ʻo CoQ10 i nā radical manuahi i loko o ka pae lipid o nā membrane cellular, hana ʻo ATP e hoʻopau i ke kaumaha oxidative i loko o ka cytoplasm. Mālama maikaʻi kēia pale antioxidant ʻelua i nā cell mai ka pōʻino, e hāpai ana i ka ʻelemakule olakino a me ka lōʻihi.
Inā ʻimi ʻoe i nā pae ikehu i hoʻomaikaʻi ʻia, hoʻomaikaʻi i ke olakino cardiovascular, a me ka optimized cellular functioning, hoʻohui i kahi mea hoʻohui e hui pū ai i CoQ10 a me ATP he koho naʻauao. e kūkākūkā me kāu ʻoihana mālama ola e hoʻoholo i ke ʻano kūpono a me ka hoʻohana ʻana no kāu mau pono kikoʻī. E ʻapo i ka mana o kēia hui puʻupuʻu honua a wehe i kou hiki no ke ola olakino a ʻoi aku ka ikaika.
Nīnau: Aia kekahi mau pono olakino ʻē aʻe o CoQ10?
A: ʻAe, ma waho aʻe o ke olakino cardiovascular, ua hoʻopili ʻia ʻo CoQ10 i kekahi mau pono olakino ʻē aʻe. Ua aʻo ʻia no kāna kuleana kūpono i ke kākoʻo ʻana i ke olakino lolo a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana cognitive a hōʻemi i ka hopena o nā maʻi neurodegenerative. Ua ʻike ʻia ʻo CoQ10 he mau waiwai anti-inflammatory a hiki ke kākoʻo i ka hana ʻōnaehana pale. Ua ʻimi kekahi poʻe noiʻi i kāna mau pono kūpono i ka momona a me ke olakino ʻili.
Nīnau: Hiki ke loaʻa iā CoQ10 mai nā kumu meaʻai?
A: ʻAe, hiki ke loaʻa iā CoQ10 mai kekahi mau kumu meaʻai, ʻoiai ma ka liʻiliʻi. ʻO nā kumu meaʻai kiʻekiʻe loa o CoQ10 e loaʻa nā ʻiʻo okana, e like me ke ake a me ka puʻuwai, a me nā iʻa momona, e like me ka salmon a me ka sardines. ʻO nā kumu waiwai ʻē aʻe e pili ana i ka ʻaila soya a me ka canola, nā nati, a me nā ʻanoʻano. Eia nō naʻe, he mea nui e hoʻomaopopo i ka emi ʻana o ka hana kūlohelohe o ke kino o CoQ10 me ka makahiki, a hiki i kekahi poʻe ke pōmaikaʻi mai ka hoʻohui ʻana e mālama i nā pae maikaʻi loa.
Hoʻokuʻu: ʻO kēia ʻatikala no nā kumu ʻike wale nō a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo olakino. E kamaʻilio mau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hoʻololi ʻana i kāu ʻano mālama ola kino.
Ka manawa hoʻouna: ʻAukake-30-2023
