I kēia ao wikiwiki, kahi e hoʻomalu ai ke kaumaha, ka haumia a me ka ʻai pono ʻole i ko mākou ola, ʻo ka mālama ʻana i ke olakino maikaʻi loa a me ka pale ʻana i ka ʻelemakule mua i lilo i mea ʻimi no nā mea he nui. ʻOiai e hoʻopiha ʻia ana ka mākeke me nā mea hoʻohui he nui a me nā huahana anti-aging, aia kekahi pūhui e loaʻa ana ka manaʻo nui no kāna mau pono nui i ka hoʻokele makahiki a me ke olakino cardiovascular - pterostilbene. ʻO ka Pterostilbene kahi pūhui polyphenolic kūlohelohe i ka ʻohana like me resveratrol a loaʻa i nā ʻano hua like ʻole me ka blueberries a me nā hua waina. He kū hoʻokahi ʻo Pterostilbene i ka loaʻa ʻana o ka bioavailability maikaʻi loa, e maʻalahi ia e hoʻopili ʻia e ke kino a manaʻo ʻia he nutraceutical ikaika loa.
ʻO ka Pterostilbene kahi hui kūlohelohe no ka ʻohana stilbene, kahi pūʻulu o nā mea kanu i loaʻa i nā mea kanu like ʻole. He pili pili loa ia a he ʻano like me ka resveratrol, he antioxidant ikaika e kōkua i ke kaua ʻana i ka pōʻino radical manuahi, a laila e hoʻoikaika i ke kaʻina hana ʻelemakule.
Loaʻa ka Pterostilbene i nā blueberries, nā hua waina, a me nā ʻano huaʻai ʻē aʻe. Hana ʻia kēia pūhui e nā mea kanu ma ke ʻano he mea pale i nā maʻi fungal, stress oxidative, a me nā mea hoʻoweliweli ʻē aʻe.
ʻO ka Pterostilbene's antioxidant and anti-inflammatory properties e kōkua i ka pale ʻana i ka maʻi maʻi, kākoʻo i ke olakino o ka naʻau, a hoʻolaha i nā hopena anti-aging.
ʻOiai ke kū maoli nei ka pterostilbene i kekahi mau meaʻai, he mea maʻamau ia i nā mea liʻiliʻi. Eia nō naʻe, hiki iā ʻoe ke ʻohi i kāna mau pōmaikaʻi ma ka hoʻokomo ʻana i nā meaʻai momona pterostilbene i kāu ʻai, e like me nā blueberries a me nā hua waina.
Akā makemake ʻoe e hoʻonui hou i kāu intake pterostilbene, e noʻonoʻo e lawe i kahi meaʻai meaʻai. Loaʻa nā mea hoʻohui Pterostilbene i loko o ke ʻano capsule, e hāʻawi ana i ka nui o ka nui o kēia pūhui pono.
Hoʻonui ka NACET i nā pae glutathione, kākoʻo i ke olakino o ka ate, a ua hōʻike i ka hiki ke hoʻonui i ka hana cognitive. Me kona bioavailability i hoʻonui ʻia, hāʻawi ʻo NACET i kahi koho kūpono no nā poʻe e ʻimi nei e kākoʻo i ke olakino āpau a me ka maikaʻi.
1. Hoʻoikaika i ke olakino cardiovascular
Hōʻike ka noiʻi e kōkua ka pterostilbene i ka mālama ʻana i ke olakino cardiovascular, a hiki i ka pterostilbene ke hoʻohaʻahaʻa i ke koko ma o ka hoʻolalelale ʻana i ka moku koko. Eia hou, hiki iā ia ke kōkua i nā pae haʻahaʻa o ka cholesterol LDL (i kapa pinepine ʻia ʻo "kolesterol" maikaʻi ʻole) ʻoiai e hoʻonui ana i nā kiʻekiʻe o ka cholesterol HDL (a i ʻole "maikaʻi" cholesterol), e hoʻemi i ka mumū, a pale i ke kūkulu ʻia ʻana o ka plaque i loko o nā aʻa, a hoʻomaikaʻi i ke koko. ʻO ka mālama ʻana i nā pae cholesterol olakino he mea koʻikoʻi ia e pale ai i ka maʻi puʻuwai a me ka hahau. No laila, hāʻawi kēia mau waiwai cardioprotective o pterostilbene i ke kumu maikaʻi loa e hoʻokomo i nā meaʻai momona pterostilbene, e like me nā blueberries a me nā hua waina, i kā mākou meaʻai.
2. Nā waiwai antioxidant ikaika
ʻO nā antioxidants nā pūhui e pale ai i ka pōʻino o nā cell i hana ʻia e nā molekala ʻino i kapa ʻia he radical manuahi. Hāʻawi nā radical manuahi i ka hoʻomohala ʻana i nā maʻi maʻi, e like me ka maʻi puʻuwai, ke kanesa, a me nā maʻi neurodegenerative. Ua hōʻike ʻia ʻo Pterostilbene i nā waiwai antioxidant ikaika, e kōkua ana i ka pale ʻana i nā radical manuahi ʻino i ke kino. Kōkua kēia mana i ka pale ʻana i kā mākou mau cell a me nā ʻiʻo mai ke koʻikoʻi oxidative, i ke kākoʻo ʻana i ke olakino maikaʻi loa a me ka lōʻihi.
3. Ka hopena anti-diabetic
ʻO ka maʻi diabetes kahi pilikia olakino e pili ana i nā miliona o nā kānaka a puni ka honua. Ua puka mai ʻo Pterostilbene ma ke ʻano he hana non-pharmacological no ka mālama ʻana i ka maʻi diabetes ma muli o kona hiki ke hoʻomaikaʻi i ka naʻau o ka insulin a hoʻemi i nā pae glucose koko. Hōʻike ka noiʻi e hoʻāla ka pterostilbene i nā enzyme e pili ana i ka metabolism glucose, e kōkua ana i ka mālama ʻana i nā pae kōpaʻa koko paʻa a pale i ka pale ʻana i ka insulin.
4. Anti-kahiko waiwai
ʻO ka ʻelemakule maikaʻi kahi pahuhopu a nā poʻe he nui e hoʻokō. Kōkua ʻo Pterostilbene e hoʻokō i kēia ma ke ʻano he antioxidant ikaika. Ma ka pale ʻana i nā radical manuahi ʻino a me ka hōʻemi ʻana i ke koʻikoʻi oxidative, kōkua ia i ka hoʻolohi ʻana i ke kaʻina hana o ka ʻelemakule a me nā ʻiʻo. Eia kekahi, hiki i ka pterostilbene ke hoʻoikaika i nā genes e pili ana i ka hoʻonui ʻana i ke ola, a ua hōʻike nā haʻawina e hiki ke hoʻonui i ke ola o kekahi mau mea ola.
1. Blueberries
ʻO kekahi o nā kumu kumu maoli o ka pterostilbene he blueberries. ʻO kēia mau hua liʻiliʻi liʻiliʻi he waiwai nui i nā antioxidants a ʻike ʻia no ko lākou mau pono olakino. Loaʻa i nā Blueberries nā pae kiʻekiʻe o ka pterostilbene, e hana ana iā lākou kekahi o nā kumu meaʻai maikaʻi loa o kēia pūhui. ʻO ka ʻai mau ʻana i nā blueberries ʻaʻole wale e hāʻawi i ke kino i nā meaʻai pono akā kōkua pū kekahi i ka hoʻoikaika ʻana i ke olakino holoʻokoʻa. ʻO nā hua ʻē aʻe me nā cranberries, lingonberries, a me nā mea ʻē aʻe he pterostilbene pū kekahi.
2. Nā hua waina a me ka waina ʻulaʻula
ʻO kahi kumu meaʻai kaulana ʻē aʻe o ka pterostilbene he hua waina, aia nō hoʻi i loko o nā ʻili waina, ʻoi aku ka nui o nā ʻano ʻeleʻele. E like me ka mea i ʻōlelo mua ʻia, ʻike ʻia nā hua waina no kā lākou ʻike resveratrol, akā aia pū kekahi pterostilbene. Hōʻike ka noiʻi ʻoi aku ka bioavailable o kēia pūhui i loko o ke kino ma mua o ka resveratrol, ʻo ia hoʻi, ʻoi aku ka maʻalahi o ke komo ʻana a hoʻohana ʻia e ke kino. Hana kēia i nā hua waina i kumu waiwai o ka pterostilbene. ʻO ka ʻai ʻana i ka hua waina a i ʻole ka inu ʻana i ka wai hua waina hiki ke kōkua iā ʻoe e ʻai i kēia mea hoʻoikaika olakino.
3. Nā pī
ʻO ka pīkī kekahi kumu i manaʻo ʻole ʻia o pterostilbene. ʻOiai pili pinepine ʻia nā pīkī me ka protein kiʻekiʻe a me ka momona momona, aia pū kekahi i kēia pūhui pono. Eia nō naʻe, pono e hoʻomaopopo ʻia he haʻahaʻa loa ka ʻike o ka pterostilbene i loko o nā pīni i hoʻohālikelike ʻia me nā blueberries a me nā hua waina.
●ʻO Pterostilbene a me resveratrol ʻelua i kahi hui o nā mea kanu i kapa ʻia ʻo stilbenes. Ua like like lākou, kaʻana like i ka iwi kuamoʻo maʻamau a hōʻike i nā ʻano molekala. Loaʻa maoli nā mea ʻelua i nā ʻano hua like ʻole, e like me nā hua waina a me nā blueberries, a me ka waina ʻulaʻula.
●Ua ʻike lōʻihi ʻia ʻo Resveratrol ma ke ʻano he antioxidant ikaika, mahalo ʻia no kona hiki ke hoʻopaʻa pono i nā radical manuahi. Eia naʻe, ua ʻike ka poʻe noiʻi i ka hoʻohālikelike ʻia me resveratrol, ua hōʻike ka pterostilbene i nā mana scavenging radical manuahi ʻoi aku ka maikaʻi, hiki ke lilo ia i mea kaua ʻoi aku ka maikaʻi e kūʻē i ke koʻikoʻi oxidative, ʻo ia hoʻi, hiki i ka pterostilbene ke ʻoi aku ka nui o ka mana antioxidant waiwai.
●Ke hoʻohālikelike nei i ka pterostilbene a me ka resveratrol, alakaʻi ka pterostilbene i ka bioavailability. ʻOi aku ka maikaʻi o ka absorption, ʻoi aku ka hapalua o ke ola, a ʻoi aku ka kiʻekiʻe o ka plasma concentrations ma mua o resveratrol. ʻO ia ke ʻano o ka pterostilbene hiki ke hoʻomau i ka hana i loko o ke kino lōʻihi, e hoʻonui ai i nā pono olakino.
●Ua aʻo nui ʻia ʻo Resveratrol no kāna kuleana i ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka maʻi cardiovascular. ʻO Pterostilbene, ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia he hopena maikaʻi i ka anti-aging, kākoʻo i ka metabolism olakino, a me ka mālama ʻana i nā pae koko koko olakino.
ʻO ka Pterostilbene kahi hui kūlohelohe i loaʻa i nā ʻano mea kanu, a no ka hoʻonui ʻana i ka absorption a me ka pono o ka pterostilbene, hiki ke noʻonoʻo ʻia kekahi mau meaʻai a me ke ʻano o ke ola. ʻO ka mea mua, ʻo ka ʻai ʻana i nā meaʻai momona i ka pterostilbene, e like me nā blueberries a me nā hua waina, hiki ke lilo i mea hoʻohui maikaʻi i kāu ʻai. Eia kekahi, hiki ke loaʻa i ka poʻe i hoʻopaʻa ʻia ma o nā meaʻai meaʻai.
Loaʻa ka Pterostilbene i nā ʻano mea hoʻohui like ʻole, me nā capsules, nā papa, a me nā pauka, a me ka hoʻoholo ʻana i ke ʻano kūpono o ka pterostilbene he mea koʻikoʻi ia i ka ʻohi ʻana i kāna mau pono i ka wā e pale aku ai i nā hopena ʻino. ʻO ka nui o ka pterostilbene e pili ana i nā kumu he nui, e like me ka makahiki o ka mea hoʻohana, ke olakino, a me nā kūlana ʻē aʻe. Ma mua o ka hoʻokomo ʻana i ka pterostilbene i kāu hana maʻamau i kēlā me kēia lā, he mea nui ia e kūkākūkā me kahi ʻoihana olakino. E noʻonoʻo lākou i kou olakino holoʻokoʻa, nā kūlana olakino e kū nei, a me nā lāʻau lapaʻau ʻē aʻe e hoʻoholo ai i ke ʻano maikaʻi loa no ʻoe.
Nīnau: Pehea ka hopena o ka pterostilbene i ke kaʻina hana ʻelemakule?
A: Ua ʻike ʻia ʻo Pterostilbene e hoʻāla i kekahi mau genes e pili ana i ka lōʻihi a me ke olakino kelepona. Manaʻo ʻia kēia mau genes i ka hoʻonui ʻana i nā hana pale kūlohelohe o ke kino e kūʻē i ke kaumaha oxidative a me ka pōʻino pili makahiki. Ma ka hōʻemi ʻana i ke kaumaha oxidative a me ka mumū, hiki i ka pterostilbene ke kōkua i ka lohi i ke kaʻina hana ʻelemakule a kākoʻo i ke olakino holoʻokoʻa.
Nīnau: He aha nā pōmaikaʻi o ka pterostilbene no ke olakino cardiovascular?
A: Hōʻike ka noiʻi e loaʻa i ka pterostilbene kekahi mau pono cardiovascular. Ua hōʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻemi i ka pae cholesterol, a hoʻomaikaʻi i ka metabolism lipid. Hoʻohui ʻia, ua ʻike ʻia ka pterostilbene he antiplatelet a me nā hopena anti-inflammatory, hiki ke kōkua i ka pale ʻana i ka hoʻokumu ʻana o nā clots koko a hōʻemi i ka hopena o ka maʻi puʻuwai.
Hoʻopau: No ka ʻike maʻamau wale nō kēia ʻatikala a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo olakino. Loaʻa mai kekahi o ka ʻike moʻomanaʻo blog mai ka Pūnaewele a ʻaʻole ʻoihana. ʻO kēia pūnaewele wale nō ke kuleana no ka hoʻokaʻawale ʻana, ka hoʻopili ʻana a me ka hoʻoponopono ʻana i nā ʻatikala. ʻO ke kumu o ka hāʻawi ʻana i nā ʻike hou aʻe ʻaʻole ia he manaʻo ʻae ʻoe i kāna mau manaʻo a hōʻoia paha i ka ʻoiaʻiʻo o kāna ʻike. E nīnau mau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hoʻololi ʻana i kāu ʻano mālama ola kino.
Ka manawa hoʻouna: Sep-28-2023
