Hōʻike ka N-Methyl-DL-Aspartic Acid i ka hoʻohiki i ka hoʻonui ʻana i ka hana cognitive a me ka pale ʻana i ke olakino lolo. ʻO kona hiki ke hoʻomaikaʻi i ka hoʻomanaʻo, ka nānā ʻana, a me ka neuroplasticity, a me kāna mau hopena neuroprotective, e lilo ia i mea hoʻonaninani no ka poʻe e ʻimi nei e hoʻomaikaʻi i kā lākou cognitive hiki. Ke hoʻomau nei ka noiʻi ʻana i ka N-Methyl-DL-Aspartic Acid, hiki iā ia ke wehe i ke ala no nā hana therapeutic hou e hoʻoponopono ai i ka emi ʻana o ka cognitive a hoʻomaikaʻi i ka hana o ka lolo holoʻokoʻa.
ʻO ka N-methyl-DL-aspartic acid, he hui synthetic e loaʻa ana ka kaulana i ka neuroscience. Aia kēia pūhui i kahi papa o nā mea i kapa ʻia ʻo N-Methyl-DL-Aspartic Acid receptor agonists. N-Methyl-DL-Aspartic Acid receptors pili i nā kaʻina hana like ʻole i ka lolo, e like me ke aʻo ʻana, hoʻomanaʻo, a me ka synaptic plasticity. ʻO ka N-Methyl-DL-Aspartic Acid he mea ia o ka aspartic acid, he amino acid i loaʻa mau i nā meaʻai.
No laila, he aha ka N-methyl-DL-aspartic acid? ʻO ka N-Methyl-DL-Aspartic Acid kahi ʻano hoʻololi o ka waikawa aspartic kahi i hoʻohui ʻia ai kahi hui methyl hou i ka mole. Hoʻonui kēia hoʻololi i ka hiki o ka pūhui ke hoʻopaʻa a hoʻōla i nā mea loaʻa N-Methyl-DL-Aspartic Acid i loko o ka lolo. Ma ka hoʻoulu ʻana i kēia mau mea loaʻa, hiki i ka N-Methyl-DL-Aspartic Acid ke hoʻopili i ka kamaʻilio ma waena o nā neurons, e alakaʻi ana i nā loli i ka hana o ka lolo.
Eia kekahi, ʻo ka N-Methyl-DL-Aspartic Acid he agonist receptor glutamate ʻano NMDA kaulana. ʻO ka Synthetic N-Methyl-DL-Aspartic Acid he ikaika loa ka hoʻokomo ʻana o nā mea hypothalamic mammalian a me nā hormones pituitary.
●ʻO kekahi o nā pono nui o N-Methyl-DL-Aspartate kona kuleana i ka hana testosterone. ʻO Testosterone kahi hormone pono no ka ulu ʻana o ka ʻiʻo, ka ikaika a me ka hoʻomanawanui. Hōʻike ka noiʻi e hiki i ka N-Methyl-DL-Aspartic Acid ke hoʻoulu i ka hoʻokuʻu ʻana o ka hormone luteinizing (LH), e hoʻonui ai i ka synthesis testosterone. Hiki i ka hoʻonui ʻana i nā pae testosterone ke kākoʻo i ka ulu ʻana o ka ʻiʻo, ka wikiwiki o ka hoʻihoʻi ʻana i ka ʻiʻo, a me ka hoʻonui ʻana i ka libido.
●Hoʻopili pū ʻia ka N-Methyl-DL-Aspartic Acid me ka hoʻomaikaʻi ʻana i ka hana cognitive. Manaʻo ʻia kēia pūhui e pāʻani i ka modulation o nā mea hoʻokipa glutamate i ka lolo. ʻO Glutamate kahi neurotransmitter koʻikoʻi i ka hoʻomanaʻo, ke aʻo ʻana a me ke olakino lolo holoʻokoʻa. Ma ka hoʻololi ʻana i kēia mau mea loaʻa, hiki i ka N-Methyl-DL-Aspartic Acid ke hoʻonui i ka cognition, ka nānā ʻana a me ka maopopo o ka noʻonoʻo.
● Loaʻa i ka N-methyl-DL-aspartic acid nā waiwai anti-inflammatory. ʻO ka hoʻouluʻana he pane kūlohelohe ia i ka pōʻino o ke kino, akā hiki i ka mumū mau ke keʻakeʻa i ka hoʻihoʻi ʻana o ka ʻiʻo a alakaʻi i ka ʻeha lōʻihi. Ua hōʻike nā haʻawina e hiki i ka N-Methyl-DL-Aspartic Acid ke hoʻemi i ka mumū ma ke kāohi ʻana i nā cytokine pro-inflammatory, hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻiʻo a hōʻemi i ka pōʻino o ka ʻiʻo.
● Ma keʻano he amino acid derivative, N-Methyl-DL-Aspartic Acid i komo i ka synthesis protein, he mea nui ia no ka ulu a me ka hoʻoponopono. Kākoʻo ia i ka hiki o ke kino ke kūkulu a mālama i ka ʻiʻo ʻiʻo, e lilo ia i waiwai waiwai no ka poʻe haʻuki e ʻimi ana e hoʻonui i nā lanakila.
● ʻO ka synthetic N-Methyl-DL-Aspartic Acid he hana ikaika loa i ka hoʻokomo ʻana i nā mea hypothalamic mammalian a me nā hormones pituitary.
1. Spirulina
ʻOiai ʻaʻole ʻike nui ʻia ka N-Methyl-DL-Aspartic Acid i nā meaʻai, aia kekahi mau kumu kūlohelohe i nā mea liʻiliʻi o kēia derivative amino acid. ʻO kekahi kumu ʻo ia ka spirulina, kahi ʻano o nā algae uliuli-ʻōmaʻomaʻo i hoʻopau pinepine ʻia ma ke ʻano he meaʻai. Loaʻa i ka Spirulina kekahi mau amino acids pono, me ka N-Methyl-DL-Aspartic Acid, e hāʻawi ana i kāna waiwai meaʻai holoʻokoʻa. Eia kekahi, waiwai nui ka spirulina i nā antioxidants, nā huaora a me nā minela, e lilo ia i mea hoʻohui maikaʻi i ka meaʻai kaulike.
2. Soybeans
Hoʻohana nui ʻia ka soy ma nā ʻano like ʻole, e like me ka tofu, ka waiū soy, a me ka edamame. He kumu maikaʻi loa lākou o ka protein a loaʻa i nā waikawa amino pono āpau, me ka N-Methyl-DL-Aspartic Acid. ʻO ka hoʻohui ʻana i nā huahana soy i kāu meaʻai e hāʻawi i kahi kumu maoli o ka N-Methyl-DL-Aspartic Acid me nā meaʻai pono ʻē aʻe.
3. Kai kai
Ma waho aʻe o ka spirulina a me ka soy, loaʻa kekahi iʻa iʻa i ka N-Methyl-DL-Aspartic Acid. ʻO nā iʻa e like me ka salmon, tuna, a me nā sardines he waiwai nui i ka N-Methyl-DL-Aspartic Acid ma muli o kā lākou ʻakika amino. He waiwai nui kēia mau iʻa i ka omega-3 fatty acids, he mea maikaʻi ia no ke olakino o ka naʻau a me ka hana o ka lolo. ʻO ka hoʻokomo ʻana i ka iʻa i kāu meaʻai ʻaʻole wale nō ka N-Methyl-DL-Aspartic Acid, akā he ʻano meaʻai pono ʻē aʻe kekahi.
ʻOiai hiki ke loaʻa mai ka N-Methyl-DL-Aspartic Acid mai kēia mau kumu meaʻai, pono e hoʻomaopopo ʻia aia ma nā helu liʻiliʻi. ʻO ke kumu nui o NMDA i loko o ke kino ma o ka synthesis a me ka metabolism o nā waikawa amino like ʻole. No laila, ʻaʻole lawa ka hilinaʻi wale ʻana i nā kumu meaʻai e hoʻokō ai i nā koi N-Methyl-DL-Aspartic Acid. Eia nō naʻe, ʻo ka hoʻokomo ʻana i kēia mau meaʻai i loko o kahi meaʻai piha maikaʻi hiki ke kōkua i ke olakino lolo holoʻokoʻa a me ka hana.
ʻO ka N-Methyl-DL-Aspartic Acid kahi hui i loaʻa ka manaʻo i nā makahiki i hala iho nei no kāna mau pono kūpono i ka hoʻoikaika kino a me ka hoʻonui ʻana i ka hana haʻuki. Eia naʻe, me kekahi mea hou, aia nā hopohopo e pili ana i kona palekana a me nā hopena ʻaoʻao. Ma kēia ʻatikala, ʻimi mākou inā palekana ka N-methyl-DL-aspartic acid no ka ʻai kanaka.
ʻO ka mea mua, he mea nui e hoʻomaopopo i ka N-methyl-DL-aspartic acid he mea ia o ka aspartic acid, kahi amino acid non-essential i kū maoli i loko o ke kino. He kuleana koʻikoʻi ka aspartic acid i ka synthesis o nā protein a me nā neurotransmitters.
Eia nō naʻe, ʻoiai nā pōmaikaʻi kūpono o ka N-Methyl-DL-Aspartic Acid, hoʻopaʻapaʻa mau kona palekana. Ua kaupalena ʻia ka noiʻi ʻana e pili ana i kona hopena lōʻihi a me nā pilikia. Hōʻike kekahi mau noiʻi holoholona e hiki ke hōʻino i ka ate a me nā loli i ke olakino hānau keiki i ka nui o ka N-Methyl-DL-Aspartic Acid. Eia kekahi, ua hōʻike kekahi mau mea hoʻohana i nā hopena ʻaoʻao e like me ka hopohopo, irritability, a me ka insomnia.
No laila, he mea koʻikoʻi ke kamaʻilio ʻana i kahi ʻoihana mālama ola ma mua o ka hoʻomaka ʻana i ka N-methyl-DL-aspartic acid a i ʻole kekahi regimen hoʻohui hou. Hiki iā lākou ke loiloi i kou kūlana olakino, nānā i nā pilikia a i ʻole ka launa pū ʻana me nā lāʻau ʻē aʻe āu e lawe ai, a hāʻawi i ke alakaʻi kūpono.
ʻO ka N-Methyl-DL-Aspartic Acid he mea ia o ka aspartic acid, he amino acid ka mea nui i ka hana a me ka hoʻokuʻu ʻana i nā hormones i loko o ke kino. Loaʻa maoli ka ʻakika Aspartic i kekahi mau meaʻai, akā loaʻa ka N-Methyl-DL-Aspartic Acid i kahi ʻano concentrated i hiki ke hoʻohui maʻalahi i nā regimens supplement. Ma ka lawe ʻana i ka N-Methyl-DL-Aspartic Acid, manaʻo nā kānaka e hoʻonui i nā pae o ka testosterone, ka hormone ulu, a me ka insulin-like growth factor-1 (IGF-1) e hoʻonui i ka hana a me ka hoʻomohala ʻana o ka ʻiʻo.
I ka hiki ʻana i ka dosage, pono e hahai ʻia kahi ala kūpono a conservative. ʻOiai ʻoi aku ka maikaʻi o ka N-Methyl-DL-Aspartic Acid, hiki i ka hoʻohana nui ʻana ke loaʻa nā hopena ʻino i ke kino. ʻO ka maʻa i manaʻo ʻia no ka hapa nui o nā kānaka he 1 a 3 grams i kēlā me kēia lā. Eia nō naʻe, ʻōlelo ʻia e hoʻomaka me ka haʻahaʻa haʻahaʻa haʻahaʻa a hoʻonui i ka nui e like me ka mea e pono ai. ʻO kēia ala e hiki ai i ke kino ke hoʻoponopono a kōkua i ka hoʻoholo ʻana i ka dosage maikaʻi loa no kēlā me kēia kanaka, e noʻonoʻo ana i nā mea e like me ke kaumaha o ke kino, ka metabolism, a me ka hoʻomanawanui pilikino. Eia kekahi, ʻo ka hui pū ʻana i ka N-Methyl-DL-Aspartic Acid me kahi meaʻai kaulike a me ka hoʻomaʻamaʻa maʻamau hiki ke hoʻonui i nā hopena a hoʻoikaika i ke olakino a me ka maikaʻi.
He mea pono e hoʻomaopopo he hiki i ka N-Methyl-DL-Aspartic Acid ke hoʻopilikia i kēlā me kēia kanaka, a hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao inā ʻaʻole i mālama ʻia ka mālama pono. ʻO nā hopena ʻaoʻao maʻamau e pili ana i ke poʻo, ka huhū, a me nā loli i ka libido. ʻO kēia mau hopena ʻaoʻao ka mea maʻamau a hiki ke hōʻemi ʻia e ka hoʻoponopono ʻana a i ʻole ka hoʻopau ʻana i ka hoʻohana. Eia nō naʻe, inā loaʻa nā hopena ʻaoʻao koʻikoʻi a hoʻomau paha, ʻōlelo ʻia e nīnau i kahi ʻoihana mālama ola no ke alakaʻi hou aku.
N: Pehea ka lōʻihi o ka manawaN-Methyl-DL-Aspartice hana?
A: Hiki ke ʻokoʻa nā hopena o ka waikawa N-Methyl-DL-Aspartic ma muli o ke kanaka, ka nui, a me ke ʻano o ka hoʻokele. Eia nō naʻe, ʻo ka mea maʻamau, ua manaʻo ʻia hiki ke lawe ʻia ka N-Methyl-DL-Aspartic acid ma nā wahi āpau mai kekahi mau minuke a i kekahi mau hola e hoʻomaka ai e hana. Manaʻo ʻia e kūkākūkā me kahi ʻoihana mālama ola a i ʻole e hahai i nā ʻōlelo aʻoaʻo i hāʻawi ʻia e ka mea hana no ka ʻike kikoʻī hou aku i ka lōʻihi o ka hana ʻana o kēia pūhui.
Hoʻokuʻu: ʻO kēia ʻatikala no nā kumu ʻike wale nō a ʻaʻole pono e manaʻo ʻia he ʻōlelo aʻoaʻo olakino. E kamaʻilio mau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana i nā mea hoʻohui a i ʻole ka hoʻololi ʻana i kāu ʻano mālama ola kino.
Ka manawa hoʻouna: Jul-06-2023
