E pili ana i nā meaʻai meaʻai: Ka mea e pono ai ʻoe e ʻike

ʻO nā meaʻai meaʻai, ʻike ʻia hoʻi he meaʻai meaʻai, meaʻai meaʻai, meaʻai, meaʻai olakino, a me nā mea ʻē aʻe, hoʻohana ʻia ma ke ʻano he mea kōkua o ka meaʻai e hoʻohui i nā amino acids, trace elements, vitamina, minerala, etc. pono e ke kino kanaka.
Ma ka ʻōlelo a ka poʻe kamaʻāina, ʻo ka meaʻai meaʻai he mea ia e ʻai ai. ʻO ka mea i ʻai ʻia ma ka waha, ʻaʻole ia he meaʻai a ʻaʻole lāʻau lapaʻau. He ʻano mea ia ma waena o ka meaʻai a me ka lāʻau lapaʻau e hiki ke hoʻokō i nā pono meaʻai o ke kino kanaka. Loaʻa ka hapa nui o lākou mai nā holoholona maoli a me nā mea kanu, a ʻo kekahi i loaʻa mai nā pūhui kemika. Loaʻa i ka ʻai kūpono kekahi mau pono no ke kanaka a hiki ke mālama a hoʻoikaika paha i ke olakino.
ʻO nā meaʻai meaʻai he mau meaʻai i loaʻa nā meaʻai kikoʻī i hana ʻia no ka hana ʻana i nā meaʻai i lawa ʻole i nā meaʻai maʻamau o ke kanaka a i ka manawa like e pono ai ke kino o ke kanaka.
ʻAʻole hoʻohui pū ʻia nā meaʻai meaʻai me ka meaʻai e like me nā mea hoʻoikaika kino. Akā, hana ʻia lākou i mau huaʻōlelo, papa, capsules, granules a i ʻole wai waha, a lawe ʻia me ka ʻai. Hiki ke hoʻohui ʻia nā meaʻai meaʻai me nā amino acids, polyunsaturated fatty acids, minerala a me nā huaora, a i ʻole hoʻokahi wale nō mau huaora. Hiki iā lākou ke haku ʻia i hoʻokahi a ʻoi aku paha nā meaʻai meaʻai, koe wale nō nā amino acids, nā huaora, nā minela. Ma waho aʻe o nā meaʻai e like me nā mea, hiki ke hana ʻia me nā mea kanu a i ʻole nā ​​​​mea kanu ʻē aʻe, a i ʻole concentrates, extracts a i hui pū ʻia o nā mea i luna.
I ka makahiki 1994, ua kau ka US Congress i ka Dietary Supplement Health Education Act, ka mea i wehewehe i ka meaʻai meaʻai e like me: He huahana ia (ʻaʻole ka paka) i manaʻo ʻia e hoʻohui i ka meaʻai a hiki ke loaʻa i hoʻokahi a ʻoi aku paha o kēia mau meaʻai: Vitamins, minerals, herbs. (nā lāʻau lapaʻau) a i ʻole nā ​​mea kanu ʻē aʻe, nā amino acids, nā meaʻai meaʻai i hoʻohui ʻia e hoʻonui i ka nui o ka lawe ʻana i kēlā me kēia lā, a i ʻole concentrates, metabolites, extracts a hui pū paha o nā mea i luna, a me nā mea ʻē aʻe. Hiki ke lawe waha ʻia ma ke ʻano o nā pill, capsules, papa a i ʻole nā ​​wai, akā ʻaʻole hiki ke hoʻololi i ka meaʻai maʻamau a i ʻole e hoʻohana ʻia ma ke ʻano he meaʻai.
Mea maka
Loaʻa nā mea maka i hoʻohana ʻia i nā meaʻai meaʻai meaʻai mai nā ʻano kūlohelohe, a aia kekahi mau mea palekana a hilinaʻi hoʻi i hana ʻia ma o ka ʻenehana a i ʻole ʻenehana biological, e like me nā mea kanu holoholona a me nā mea kanu, nā huaora, nā minela, nā amino acids, etc.
ʻO ka ʻōlelo maʻamau, ʻo nā ʻano kino a me nā kemika o nā mea hana i loko o ia mea he paʻa paʻa, ʻike maopopo ʻia ke ʻano kemika, ua hōʻike ʻia ke ʻano o ka hana i kekahi ʻano ʻepekema, a me kona palekana, hana, a me ka hoʻokele maikaʻi e hui pū me ka hoʻokele. nā kūlana.
Puka
ʻO nā meaʻai meaʻai meaʻai meaʻai nui loa i loko o nā ʻano huahana like me ka lāʻau, a ʻo nā ʻano hana i hoʻohana nui ʻia: nā capsules paʻakikī, nā capsules palupalu, nā papa, nā wai waha, granules, pauka, etc. -Plastic blister plates a me nā ʻano ʻē aʻe i hoʻopili mua ʻia.
Hana
No ka nui aʻe o ka poʻe me ke ola kino ʻole i kēia lā, hiki ke manaʻo ʻia nā mea hoʻohui meaʻai ma ke ʻano he ala hoʻoponopono kūpono. Inā ʻai nui nā kānaka i ka meaʻai wikiwiki a nele i ka hoʻoikaika kino, e piʻi nui ana ka pilikia o ka momona.

Mākeke pāʻai meaʻai

1. Ka nui o ka mākeke a me ka ulu ʻana
Ke hoʻomau nei ka nui o ka mākeke meaʻai meaʻai, me ka nui o ka ulu ʻana o ka mākeke e like me ka koi o ka mea kūʻai aku a me ka ʻike olakino ma nā wahi like ʻole. I kekahi mau ʻāina hoʻomohala a me nā ʻāina, ʻoi aku ka paʻa o ka ulu ʻana o ka mākeke ma muli o ka ʻike kiʻekiʻe o nā mea kūʻai aku i nā meaʻai olakino a me nā mea hoʻohui; ʻoiai ma kekahi mau ʻāina ulu, ma muli o ka hoʻomaikaʻi ʻana o ka ʻike olakino a me nā kūlana ola, ʻoi aku ka wikiwiki o ka ulu ʻana o ka mākeke. wikiwiki.

2. Ke koi mea kūʻai
He ʻokoʻa nā koi o nā mea kūʻai aku no nā mea hoʻohui meaʻai, e uhi ana i nā ʻano e like me ka hoʻomaikaʻi ʻana i ka pale ʻana, hoʻonui i ka ikaika kino, hoʻomaikaʻi i ka hiamoe, lilo ke kaumaha, a me ke kūkulu ʻana i ka ʻiʻo. Me ka hoʻolaha ʻana o ka ʻike olakino, makemake nui nā mea kūʻai aku e koho i nā huahana kūlohelohe, ʻaʻohe additive, a me nā mea hoʻohui i hōʻoia ʻia.

3. Hoʻohou huahana
I mea e hoʻokō ai i nā pono like ʻole o nā mea kūʻai aku, ke hoʻomau mau nei nā huahana i ka mākeke meaʻai meaʻai. Eia kekahi laʻana, aia nā mea hoʻopihapiha paʻakikī e hoʻohui i nā meaʻai he nui ma ka mākeke, a me nā mea hoʻopihapiha kūikawā no nā hui kūikawā (e like me nā wahine hāpai, nā ʻelemakule, a me nā mea pāʻani). Eia kekahi, me ka hoʻomohala ʻana i ka ʻepekema a me ka ʻenehana, ua hoʻomaka kekahi mau huahana e hoʻohana i nā ʻenehana hoʻomohala holomua e like me ka nanotechnology a me ka ʻenehana microencapsulation e hoʻomaikaʻi i ka helu absorption a me ka hopena o ka huahana.

4. Nā Kūlana a me nā Kūlana
ʻOkoʻa nā lula a me nā kūlana no nā meaʻai meaʻai ma nā ʻāina like ʻole a me nā ʻāina. I kekahi mau ʻāina, ua manaʻo ʻia nā mea hoʻohui meaʻai he ʻāpana o ka meaʻai a ʻaʻole i hoʻoponopono ʻia; ma nā ʻāina ʻē aʻe, pili lākou i ka ʻae a me ka hōʻoia. Me ka hoʻomohala ʻana o ke kālepa honua, ʻoi aku ka nui o ka nānā ʻana i nā lula o ka honua a me nā kūlana no nā meaʻai meaʻai.

5. Nā ʻano mākeke
I kēia manawa, ʻo kekahi mau hiʻohiʻona i ka mākeke meaʻai meaʻai e pili ana: nā mea hoʻohui meaʻai pilikino, ka ulu ʻana o nā huahana kūlohelohe a me nā mea kūlohelohe, hoʻonui i ka noi o nā mea kūʻai aku no nā huahana hōʻike hōʻike, ka noi ʻana o ka digitalization a me ka naʻauao i ke kula o nā meaʻai meaʻai, etc.
ʻO ka mākeke meaʻai meaʻai he ʻoihana multi-dimensional a me ka ulu wikiwiki. Manaʻo ʻia kēia mākeke e hoʻomau i ka hoʻonui ʻana i ka hopohopo nui o nā mea kūʻai aku e pili ana i ke olakino a me ka meaʻai, a me ka ulu ʻana o ka ʻenehana. Eia nō naʻe, i ka manawa like, ke kū nei ka mākeke meaʻai meaʻai i nā pilikia i nā hoʻoponopono, nā kūlana, ka palekana o ka huahana a me nā ʻano ʻē aʻe, e koi ai i nā poʻe hui ʻoihana e hana pū e hāpai i ka hoʻomohala olakino o ka mākeke.